Iinzuzo zamabhagi ezitshatileyo ebusweni
Iibhagi zokutshiza zikunceda ukucoca ulusu lokungcola, ngenxa yesiphumo sokwandisa ama-pores, unciphisa iiplagi ezixakekileyo kwaye zidibanise imfihlelo. Ngoko ke, ulusu luhlanjululwa iincinci ezifayo ze-epidermis, kungcono ukuphefumula kwaye i-agents ezicumbuluzayo zithandeka ngakumbi. Amanzi okuhlambela i-steam anefuthe elihle kwizinto ezivuthayo, izibilini ezivuthayo ekhumbeni.
Ukungqinelana
Ukuba khona kwesikhumba se-eczema, i-psoriasis, i-pustular rash, i-dermatitis, iyaphikisana nokuqhuba inkqubo enjalo yokuzicoca. Ukuba ulusu luyakwazi ukucaphukisa, lukhuni kwaye lunomile, loo mabhothi ashushu ayanconywa. Kwaye kwachaseneka ukuba usebenzise ibhafu yombane, ukuba ubuso bowesifazane sele bunciphise imithana yegazi kunye nokwanda kweenwele. Kuyinto engathandekiyo ukwenza iibhagi zokuhambisa umbane xa kukho uxinzelelo lwegazi oluphezulu, ezinezifo zesifo senhliziyo, isifo sokuxhamla kunye nesifo se-asthma.
Inkqubo
Ngokuxhomekeke kwimeko yolusu, iibhagi zokuhambisa umbane kufuneka zenziwe kanye kwiiveki ezimbini kunye nekhumba elomileyo, kanye emva kweentsuku ezili-10 kunye nolusu oluqhelekileyo, kanye ngeveki kunye nekhumba elinamafutha. Amanzi okuhlambela nge-Steam baths kunye neendawo eziqhelekileyo zokuhlamba i-skin steam ziyi-prophylactic. Kodwa ngekhumba elinamafutha, le nkqubo ilwa neeprestiki ezandisiweyo kunye namachashaza amnyama amaninzi. Ixesha elifanelekileyo lokubamba ibhegi ebomvu ebusweni, ngeli xesha langokuhlwa, ngaphambi kokulala.
Ngaphambi kwenkqubo, kufuneka uhlambulule ulusu ngobisi lwezonyango, kwaye usebenzise ukhilimu onomsoco kwiinkophe. Emanzini okubhabha, kufuneka udibanise i-aromatics okanye imishanguzo yemithi. Intloko kufuneka ihlanganiswe ngethawula kwaye igobe phezu kwesitya ngamanzi ashushu. Ngokuxhomekeka kwimeko yolusu kuxhomekeke ngexesha lokuhlamba: 5 okanye 10 imizuzu yesikhumba esomileyo, imizuzu eyi-15 yesikhumba esifanelekileyo, kunye nemizuzu engama-20 kwesikhumba seoli.
Ekubeni ubuso abuzange kubonakale iinqanawa eziqhekezayo, akufuneki ukugoba kakhulu kwiinqanawa ngamanzi ashushu. Musa ukuphuma emva kokuba uhlambe lwamanzi, ngexesha lokubanda. Uhlu lobushushu aluyona ndlela efanelekileyo yokuchaphazela impilo yemithambo yegazi.
Indlela yokuphucula umphumo wokuhlamba umphunga
Ukuphucula umgangatho wokuhlambulula uhlamba lwamanzi, kufuneka wenze iinkqubo ezongezelelweyo emva kwayo. Ngokomzekelo, ukucoca ityuwa, ukhilimu omncinci we-shaving usetyenziswa kwi-swab yekotoni, kwaye ke ityuwa yenziwe ngomhlaba. Endaweni yetyuwa, ungathabatha i-cornats enyibilikiweyo, eya kuhlambulula iipores zesikhumba. Ukuze ungalimazi ulusu, ukucocwa kwesikhumba akufanele kuhambisane noxinzelelo oluqinileyo.
Umxube wokucoca ngobuso usetyenziswa kwimigca yokusila kwiisetyhula. Kufuneka uqaphele ukuba usebenze kwi-T-zone, yintsimbi, impumlo, ebunzini, kukho iigama eziqhelekileyo. Emva kokucoca, hlamba ubuso bakho ngamanzi kwindawo yeqondo lokushisa, uze uhlambe ngamanzi apholileyo.
Ukomeleza ukuhlamba kwe-steam, akudingeki nje ukuba usebenzise indawo yokucoca, kodwa usebenzise iimpawu ezihlambulukileyo zisebumba. Kule njongo, kufuneka uhlambuluke nge-napkin yelinen emva kwe-wax yocingo kwaye usebenzise imaski kwimigca yokusila, ngaphandle kwendawo ejikeleze amehlo. Emva kwemizuzu eyi-10 okanye emi-15, imaski yokuhlamba kufuneka ihlanjwe ngamanzi afudumele kwaye ihlanjwe ngamanzi apholileyo.
Iyintoni le nkqubo? Ngaphantsi kwempembelelo yeshushu, i-pores yesikhumba evulekile kwaye unokususa kalula amabala amnyama kunye nentlaka ebusweni lolusu. I-steam ekhulayo isusa iincinci zesikhumba ezifile kwaye zinciphisa umgca ophezulu we-dermis. Emva kwalolu hlobo, ukhilimu uxhamle kakuhle, kwaye ukunyuka kwempembelelo yabo kwanda. Amanzi okuhlambela i-Steam angenziwa ngokusebenzisa amanzi aqhelekileyo, iioli eziyimfuneko okanye i-decoctions yemifuno. Oku kuya kuba nefuthe lokunyanga kwaye kuya kukhuthaza ukukhutshwa kancinci kwesikhumba.
Ndingayenza njani ibhotile yokubhebha ebusweni?
Ukuze uhlambe umphunga ekhaya, kufuneka uthathe ibhodlela eli-3 litre. Ingaba isitya esikhulu okanye isitya. Amandla okuzalisa ngamanzi ashushu ¾ umthamo, ubushushu ukusuka kuma-60 kuya kuma-70 degrees. Jongana ne-tilt phezu kweesitya kwimizuzu engama-40 centimeters, intloko phezulu kunye nethawula, ixesha le nkqubo yimizuzu eyi-15.
Ngaphambi kokuba uhlambe umphunga kufuneka uhlambulule ubuso bakho, uhlanjwe ngesepha. Ngaphantsi kwamehlo asetyenziswa ukhilimu onamafutha, eli likhumba liyakhuselwa. Emva kwenkqubo, hlamba ngamanzi apholileyo kwaye usule ubuso bakho ngamanzi ngejisi lemon okanye uhlambe ubuso bakho ngelotion.
Ukuba unamachashaza amnyama, emva kokugxobhoza, yomeke ngobuso obomileyo uze ususe iplagi. Kwimbobo yokubhinqa ngomunwe, ehlanjwe kwi-hydrogen peroxide, kwaye ngoko ususe kumacango amnyama esikhumba. Abakwazi ukucinezelwa, kufuneka bahambe, ukuba unyuke isikhonkco esikhumbeni, unonakalise ulusu. Emva kokuba zisuswe, kufuneka usule isikhumba ngamanzi ngejisi lemon okanye i-hydrogen peroxide. Isiqingatha seyure emva kokubhukuda kwe-steam kufuneka usebenzise ukhilimu ebusweni bakho.
Ukuba akunakwenzeka ukususa amabala amnyama okokuqala ngokwemvelo, ukuhlambela kweso sibheke ebusweni kufuneka kuyenzelwe iintsuku eziliqela. Emva koko baya kuncothula kwaye basuswe kalula. Le ndlela ingacetyiswa ngesikhumba esivamile okanye esinamafutha. Amanzi okubhabha amaninzi awanconywa, ngenxa yoko kulunge ukubonisana ne-cosmetologist.
Ukuhlamba umbane kufuneka usebenzise ii-oyile ezibalulekileyo kunye neentlobo ze-herbs. Yongeza ama-10 amaconsi eoli kumanzi. Ukuba unayo imifuno eyomileyo, kufuneka ihlaziwe. Amayeza kufuneka athathwe ngesilinganiso sepuniji ye-1 kwi-2 iikomityi zamanzi, ubilise imizuzu embalwa, uze ungeze kwiitya zokuhlamba umpu. Iitrob zinokufakwa kwisikhwama se-gauze okanye zidibaniswe ngamathumba ngamanzi abilayo, xa amanzi ephosa kwiqondo lokushisa elifunekayo, ungaqalisa inkqubo.
Kuyincedo ngokukhethekileyo kwesikhumba somnxeba ukwenza iibhejane zombane ebusweni. Ukuba uhlala uyenza loo nkqubo, isikhumba seoli sinokutsha, izicumba ze-acne ziza kuhlanjululwa, i-pores iya kuncipha. I-Steam kufuneka yenziwe kanye ngeveki, kwaye ubude benkqubo kufuneka kube yimaminithi engama-20. Ngesikhumba somnxeba, unokucebisa i-cypress, i-chamomile, i-calendula, i-lavender, i-fennel, iqabunga le-bay. Ukuba nabani na udidi lwesikhumba edibeneyo, unokucebisa iingcebiso ezifanayo.
Amanzi okuhlambela i-steam ayifanele athathwe xa umntu enomzimba obomileyo, kodwa ukuba ufuna ukwenza le nkqubo, unokuyenza kanye ngenyanga. Emanzini ungongeza i-rose, i-orange, i-chamomile. Ixesha le nkqubo akufanele lidlule ngaphezu kwemizuzu emi-5. Amanzi okubhalela ebusweni besikhumba esidala ayenziwe.
Kwibala eliqhelekileyo, inkqubo iya kuba luncedo xa ukwenza okuphindwe kabili ngenyanga. Ungasebenzisa i-geranium, i-thyme, i-clove, i-sandalwood, i-lavender, i-chamomile kunye nabanye. Ixesha le nkqubo yimizuzu eyi-15.
Amanzi okubhalela ubuso, ngokuqinisekileyo, yinto encedo, kodwa kukho ukulinganiselwa. Le nkqubo ayilunconywanga kwiinkqubo zokuvuvukala kwesikhumba, inethiwekhi ye-vascular ebusweni, isifo se-asthma, ingozi yomshukela ophezulu, ukukhula kweenwele ezandisiweyo ebusweni, i-dermatitis nezinye izifo zesikhumba. Kwiimeko ezinjalo, ukucoca okunjalo kufanele kwenziwe kwindlu ye-cosmetology.
Ukuhlamba kwe-Steam kunye nokudibaniswa kwe-decoction
Ulusu luthatha izondlo, ezivela kubhavu lomqhubi, olongezelelweyo lwe-decoction yemithi. Ndiyabulela isibini, awukwazi ukususa ukungcola kwesikhumba kuphela, kodwa ukudala izimo zokuphumla. Umxube wee-herbs uyancipha, uyaphilisa kwaye unyuse isikhumba, kwaye unempembelelo enhle. Kunokwenzeka ukongeza ii-oyile eziyimfuneko kwiibhagi zokubhalela, eziza kunika i-decoctions kwaye zenze i-flavour. Yintoni eya kusebenza kumaziko ochopho, enoxanduva lokuphucula umzimba. Ireyitha yamanzi idinga ama-10 ahla eoli.
Amabhafu asebenzayo kakhulu ehlobo, xa izibonda zivaliwe ngothuli, ngoko, i-sebum, iibhaktheriya eziyingozi, eziza kubakhokelela kwi-acne kubantu abadala kunye nabantu abatsha. Kukho iintlobo zokupheka kwamathambo, iibhagi zokuhlambela ngamanzi emifuno, njenge-plantain, burdock, umhlonyane, ubunyulu. Iilonda zesikhumba ziya kuvula, ziyakucocwa kwaye zikhutshelwe i-disinfected.
Iibhotile zokubilisa nge-decoction ezivela kwiintyatyambo ze-marigold, ziya kuvumela ukuba zomele kakuhle ikhumba, ziya kukukhuthaza ukuphulukiswa ngokukhawuleza kwamanxeba, uncedo ekukhokeni kweenkohlakalo.
Ukuba ii-pores zixiliswe kakhulu, iibhotile kufuneka zisetyenziswe ngokudibanisa kweentyantyambo ze-oregano, kuya kususa uthuli, igrisi, ukungcola kwesikhumba. Ukongeza, i-oregano inika ithoni yesikhumba, ebonisa kakuhle imeko yayo jikelele.
Ubhebha obushushu kwiqabunga elinamafutha
Ulusu luya kuthoba, kwaye lunokucocwa lula ukungcola, njengesongezelelo onokusebenzisa imifuno yamachiza. Enye ye-infusions eyincedo iya kuthathwa njengokwakhiwa kwegxolo le-oki, amaqabunga ama-mint, i-chamomile, i-lime-color. Okokufuneka kuthatyathwe ngesantya esifanayo, kwaye uthabathe udidi lweendawo ezifanayo ze-birch buds, i-chamomile, i-calendula iintyatyambo, i-bark juniper.
Ubungakanani bokuthatha ibhola lokutshiza umzuzu wama-30, uze ususe ubuso bakho ngamanzi abilisiwe, ukushisa kufuneka kube kwindawo yokushisa. Ukunciphisa ama-pores, kufuneka udibanise ijusi elincinci, njengoko iipores zixutywa kakhulu emva kokuhlambela kwe-steam. Emva kwemizuzu engama-30, ungasebenzisa ukhilimu. Amanzi okuhlambela i-steam kufuneka ayenziwe kanye ngeveki, ixesha elifanelekileyo liza kuba ngukuhlwa ngaphambi kokulala.
Ukuhlamba kwe-Steam ebusweni ngoluhlobo lwesikhumba olomileyo
Kungcono ukusebenzisa i-compresses yolusu elomileyo, kunokuba ibhagi yebhayisike. Njengokukhusela, kanye ngenyanga kufuneka uhlambe kunye nomxube we-orange peel, i-althea, i-chicory, i-roses, i-chamomile iintyatyambo, i-leaf leaf. Ubungakanani bokuhlamba iimizuzu emi-5.
Ukuhlamba kwe-Steam ebusweni ngesikhumba esikhulayo
Umphumo omuhle ukwakhiwa kwepeysi ye-citrus kunye nokudibanisa kwamafutha abalulekileyo, i-ginger, i-eucalyptus, i-clove, i-anise, iingcambu, ingcambu ye-leaf. Inkqubo kufuneka ibe yimaminithi emi-5, ngenyanga.
Iibhotile zokuhlambela kuzo zonke iintlobo zesikhumba
Ibhotile "ibhotile"
Beka ipopi yamanzi emlilweni, uze usebenzise amanzi emathunjini. Thatha i-colander uze ufake epanini. Kwi-colander ufake iipinali ezininzi zepinki, yenza umlilo obuthathaka kwaye ubambe ubuso bakho ngaphezu kwesitya esinomsoco ongadlulanga ngaphezu kwemizuzu engama-15.
Ubhebha kunye nonina kunye nomama wesibini kunye ne-dill
Epenini beka i-dillpoon e-dill eqoshiwe kunye namaqabunga a-1 weespuni zokuba ngumama nomama. Dlulisa ilitha eli-1 lamanzi abilayo, gale umlilo kwaye ugcine ubuso bakho ngaphezu kwemizuzu engama-15 ngaphezulu kwe-steam.
Ibhati kunye neentyantyambo ze-linden
Thela ii-2 ilitha zamanzi kwisitya esikhulu esinzulu kunye esikhulu kwaye ubeke umlilo. Vumela ukuba ubilise, faka iipunipoli ezi-2 zombala wemibala emanzini, unciphisa ubushushu, ugcine ubuso ngaphezu kwe-steam imizuzu engama-20, ehlanganiswe ithawula.
Ibhati kunye neentyantyambo zomnyama omdala
Thatha isipuni se-½ sezimbali ze-elderberry, zifake epanini, uthele i-½ ilitha yamanzi abilayo uze ubeke umlilo obuthathaka. Uncike phezu kwepen, gubungela ithawula uze uthathe inkqubo, ngekhumba elomileyo - imizuzu eyi-10, kunye nolusu oluqhelekileyo - imizuzu eyi-15, kunye nekhumba elinamafutha - imizuzu engama-20.
Kungathiwa ngokuzithemba ukuba iibhagi zokubhebha ebusweni kunye nokuqhaqhaqheleka kusebenza kakhulu ekuhlambuleni ubuso. Jonga ngokwakho, yenza le meko yesikhumba sakho, kwaye ke uya kuba nebala elihle nelinempilo.