I-fillet enokukhathala yenkukhu kunye ne-orange sauce I-fletlet yenkukhu idibaniswa kalula ngokudibanisa nemveliso eyahlukeneyo, ukuba unokuzama ukukwenza oku. Namhlanje sinqume ukupheka iphetsheni yenkukhu phantsi kwama-orang. Ungesabi ukudibanisa okungavamile - isitya sijika ngokuhle kakhulu, kwaye kubaluleke kakhulu ukuba i-juicy. I-sinamoni esityebile kunye ne-nutmeg cela isidlo se-inkutshi ye-inkukhu kunye nama-oranges. Iflethi ecocekileyo nama-orangesi iya kuhobisa nayiphi na itafile. Ilungelelanisa naluphi na uthokozo, nokuba luqale lukhangele lula. Musa ukuxhalabisa ukuba ukuzalisa ii-oranges kuya kuvuleka kakhulu kwaye ushukela. Ukunyanga kwefuthe kuya kuthobisa iikona ezibukhali zongqungquthela zeziqholo kunye neepelisi ze-orange. Ncedisa iinkukhu zeenkukhu kunye nama-oranges ashushu, kodwa ukuba into ehlala izayo (nangona kunjalo). Ukongezelela, i-fletlet yenkukhu nesitya se-orange ayilona i-caloric ngokupheleleyo, ilungele ukuba nabo baya kudla ngokutya.
Izithako:- Inkukhu ye-Chicken 800g
- Orange 3 pcs.
- I-Butter 100 g
- I-cinnamon powder 2 tsp.
- Ground nutmeg 2 tsp.
- Ityuwa 1 i-pinch
- Inyathelo 1 Ukulungiselela le sidiza, thabatha i-fletlet, i-oranges, isinamoni kunye ne-nutmeg, ibhotela.
- Inyathelo 2 Hlanganisa 1 i-orange, ijusi ye-orange efanayo, i-sinamoni kunye ne-nutmeg.
- Inyathelo lesi-3 Ngomxube, jonga i-fletlet yenkukhu, eyokuqala ihlambuluke, isomiswe ibe yinqumle ibe ngamaqhekeza aphakathi. Uze uhambe uhambe nge-iri iyure.
- Inyathelo 4 Nge-orange yesibili, susa intsimbi kwaye udibanise ne-bhotile ecibilikiweyo.
- Inyathelo lesi-5 Ngama-oranges amabini, gweba isikhumba uze usike kwisigidi 1-2 cm.
- Isinyathelo 6 Beka iifomthi kwifomu ehlanganiswe nephepha lesikhumba, yongeza ityuwa, uthele i-bhotela encinci uze ufike kwi-oven esandulele ukuya kwi-200 ° C imizuzu eyi-10, uze ufumane iifowuni uze ubeke ii-oranges eziqingqiweyo phezulu, uthele i-sauce esele uze upheke enye i-15-20 imizuzu.