Uyilandela ngokucophelela ukutya kwaye unakekele ngokucophelela ubuso - kodwa ukubonakalisa kwisibuko ongeyonwabileyo? Mhlawumbi, awukhethi ngaphandle kokutya kwakho "izinto" ezo. Utsho uNigma Talib - ongumNyango waseBrithani, ocebisa ngempumelelo u-Amal Clooney, uPenelope Cruz, uMegan Fox noScarlett Johansson. Ingundoqo yombono we-Nigma ulula: iindidi ezi-4 zabantu - amaqela amane eemveliso ezifanele ukungena kumntu "omnyama" uluhlu.
Ubunzima beentlobo ezinobunzima obubuhlungu beentloko zezilwanyana, uncedo lwesikhumba olungalinganiyo, imibala emnyama phantsi kwamehlo kunye nokuvuvukala kwinqanaba. Bamele basuse ekudleni-ubuncinci - izitya ezine-lactose ezinexesha elifutshane: ziyakuchukumisa imvelaphi ye-hormonal kwaye zenze i-latent allergies.
Ubungqina be-"wayini" ubuso - ezibizwa ngokuba zizilwanyana (ngokukodwa i-nasolabial), i-cheekbones enobungqingili, ubuso obunobunzima, ukubuyiswa kwakhona kwe-T-zone. Ukufezekisa ukuphuculwa, uTalib uncoma ukuphelisa utywala kunye nekhofi kwimenyu yemihla ngemihla nokuseka urhulumente wokusela. Kwiiveki ezimbalwa uza kubona utshintsho oluhle.
Ubuso "bubuninzi" bubonakala ngokukhukhuma ngokubanzi, ubomvu beentloko zeentloko, i-acne kunye ne-pigmentation kwisihlathini nakwindawo enqabileyo. Ukuba ubona loo mibonakalo ebomini bakho - ukunciphisa ukusetyenziswa kwe-gluten: ifumaneka kwingqolowa yegroke kunye ne-rye, i-baking, i-industrial sauces - i-ketchup kunye ne-mayonnaise, i-sausages kunye ne-product-crab.
Ukuvuvukala ebusweni, isikhumba esincinci, isikhova, ubomvu "ebunzini" ebunzini "- ukuphulwa okwenza ubuso" ushukela ". Ukukrazula le mpawu, sukela ushukela - kungekhona nje ukutya, kodwa nokupheka, ukutya okukhawulezayo kunye nemveliso egqityiweyo. Emva kokudlula "isahlulo sokushukela iswekile", ungangena iilekese ekudleni - kuphela ngokulinganayo.