Kubaluleke kakhulu ukudibanisa ingqondo kwinkqubo yokulahlekelwa ubunzima, udinga imvakalelo yomzwelo. Ngexesha lokutya (okanye bhetele - rhoqo) kufuneka uzicinge wena, ungumnandi kangakanani, uncinci kwaye uncinci, ukhanyise njengeentaka. Sincoma ukuthenga iintonga zaseTshayina. Olu hlobo luyakunceda ukuba uzive kubaluleka kwenkqubo ezayo yokulahlekelwa ubunzima nokuzithemba kwimpumelelo engathandabuzekiyo yesiphumo sayo. Ukupheka ukutya ngesifiso, udle kancane. Ukutya kweJapan kuyinkqubo yokuzicamngca. Uzibona wena, kunye nokuziva kwakho - kwaye ube ngcono!
Imeko ephambili yokulandela ukutya kweJapan akuyikuphazamisa; Musa ukutshintsha iinqununu zokutya (iimveliso) kunye nobungakanani bawo, nokuba ngaba zibonakala zingatshintsha.
Ngexesha leentsuku ezili-13 zokutya uvumelekile ushukela, isonka, ityuwa, utywala. Iintlobo, i-banana kunye namagilebhisi ayabandakanywa. Amaqanda kuphela abilisiwe (aphekiweyo). Unako ukusela amanzi amaninzi. Kwabesetyhini abakhulelweyo kunye noomama abangabongikazi, ukutya kufuneka kuhlehliswe ixesha elihle. Bonke abanye bangathatha i-multivitamines.
Usuku olungaphambi kokuqala kokutya kukucetyiswa ukuba uthathe isidlo esilula. Umzekelo, ungadla ilayisi elincilisiwe (150g), isaladi yemifuno yamakhukhamba, israyi, iklabishi okanye ikhukhamba, i-pepper e-sweet and tomatoes (100-150g). Ixesha leSaladi kunye nenani elincinane kakhulu leoli yeoli, iviniga. Kungcono ukwenza ngaphandle kwetyuwa okanye inani elincinci yetyuwa.
Ngosuku lokuqala lokutya
Yafutshane.
Inkomishi yekhofi emnyama (ngaphandle kweshukela). Ikofi ngokuqinisekileyo yendalo, ikhofu yendalo nje iqukethe i-antioxidants. Ikopi ebizwa ngokuthi "i-soluble" ikulungele ukungaphuzi nhlobo, ngakumbi ngexesha lokutya. Ikhofu yenkqantosi - ukuthanda kwakho.
Isidlo.
Imifuno namaqanda. Amaqanda amabini, isaladi yeklabishi emhlophe ebilisiwe okanye i-Peking iklabishi, ngeoli okanye i-sameyile yeoli. Isixa seelayiki asinakulinganiswa. Ukutya ngokutya ngokukhawuleza, ngokuzonwabisa. Cinga kuphela into enhle, indlela enhle ngayo, incinci kunye nentsha. Sebenzisa ii-chopsticks ze "Zen".
Emva kokutya - iglasi lejisi yetamatato (ngokukhethekileyo ityunyiwe) ngaphandle kwetyuwa.
Isidlo:
Intlanzi (nayiphi na into enokuyenza). Intlanzi (200 - 250 g) inokubiliswa kwi-boiler okanye kabini emanzini, ungaphinda ucheze inani elincinane leoli yeoli.
Imenyu yokutya yaseJapan
1 ngosuku
Ukutya kwasekuseni: Ikhofi emnyama.
Ukuhlwa kwasemini: amaqanda ama-2, isaladi yeklabishi, ijusi yetamatato.
Ukutya: intlanzi ephekiweyo okanye ebisiweyo (200-250g).
2 iintsuku
Ukutya kwasekuseni: ikhofi ebomnyama, i-breadcrumbs ene-bran okanye isonka sesonka.
Kwimini yasemini: I-saladi esuka kwiklabishi nemifuno eneoli yemifino, intlanzi ebilisiwe okanye idikiweyo. Khetha imifuno kwisicelo: iikomkom, imifino, i-radishes, iitato.
Ukutya: inyama yenkomo ebilisiwe (100 g), kefir (enye iglasi).
Ezintathu iintsuku
Kwikusasa: ikhofi emnyama kunye ne-rusk.
Ukuhlwa kwasemini: i-zucchini (ezinkulu), uthathe iinqununu kwaye uthosiwe kwioli yemifuno (umnquma okanye isesame).
Ukutya: i-200 g yenkomo ebilisiwe, iiqanda ezibilisiwe, i-salad yeklabishi kunye neoli yemifuno (ingqolowa, i-sunflower, umnquma okanye i-sesame).
4 iintsuku
Ekuseni: ikhofi emnyama.
Ukutya kwasemini: ii-carrots ezibilisiwe (ii-carrots ezi-3 ezinkulu) ngeoli yemifuno, 15 g we-cheese ekhuni, iqanda eliluhlaza. Kukho okukhethwa kukho: unokutya ezimbini izaqathe, uze usike okwesithathu, udibanise neeshizi ezigayiweyo, uthele kwioli yeoli.
Ukutya: iziqhamo. Isidlo sinokudliwa ngokutya ezimbini.
5 iintsuku
Ukutya kwasekuseni: izaqathe ezintsha nge juisi lemon.
Ukuhlwa kwasemini: intlanzi ebilisiwe okanye idikiweyo, ijusi yetamatato.
Ukutya: iziqhamo.
6 iintsuku
Ekuseni: ikhofi emnyama.
Ukuhlwa kwasemini: inkukhu ephekwe yintlanzi kunye nesikhumba esususwe ngaphandle kokunqatha, i-kroti okanye isaladi yekhabishi.
Ukutya: amaqanda ama-2, iinqwelo ezinobumba ezixutywe kunye neoli (i-200 g).
7 iintsuku
Ukutya kwasekuseni: itiye eluhlaza.
Ukuhlwa kwasemini: inyama yenkomo ebilisiwe (200 g), isixa esincinci sesiqhamo.
Ukutya: naluphi na olukhetho lwangaphambili, ngaphandle kwemenyu yosuku lwesithathu.
Ezili-8 iintsuku
Imenyu ifana nomhla we-6.
Ezili-9 iintsuku
Imenyu ifana nomhla wesi-5.
Ezili-10 iintsuku
Imenyu ifana nomhla we-4.
Ezili-11 iintsuku
Imenyu ifana nomhla we-3.
Ezili-12 iintsuku
Imenyu iyafana nangosuku lwesi-2.
Usuku 13
Imenyu ifana nomhla wokuqala.
Kubaluleke kakhulu ukulungisa umphumo wokulahlekelwa ubunzima ukuba ungadli ukutya okuninzi ngosuku olulandelayo emva kokugqiba "ukusemthethweni" kokutya. Kungcono ukukwenza kunye neethidi yeemveliso ezivela kwii-13 ezisebenzisayo. Kubaluleke kakhulu ukuba kungekudala, kodwa ngokukhawuleza buyela kumnandi. Kungenzeka, emva kokutya kweJapan, awuyi kuba mnandi kakhulu kumnandi!