Imveliso:
I-kg ye-pike nganye : 1.5 kg yeetabile, i-100 g yebhotela, iiglasi ezi-2 ze-ukhilimu omuncu, ii-pcs ezi-4. iiperesi ezimnyama zepilisi, 1 tbsp. i-spoon yemifino, ityuwa ukuze inambitha.Ukulungiselela:
I-peke and pich ehlanjwe i-pike yinqumle ibe ngamacandelo kwaye ifake epanini (ngasezantsi, uthele ioli ye-vegetable). Kwinqanaba leentlanzi zibeke phezulu kwinqanaba lezambatho ezinqunyiweyo, kwakhona kwakhona uluhlu lweentlanzi kunye noqhekeko lwezambatho - kwaye zihlandlo eziliqela (ngaphezulu kufuneka kube khona amazambane). Emva koko ufefe ityuwa, uthele ibhotela ebushushu kunye ne-ukhilimu omuncu, ugubungele kwaye ubeke kwi-oven. I-Stew on the heat low until cooked. Isitya esiphelile siphala ngeparsley kunye nedill.