Iifowuni zokuqala.
Emva kokuba ufumanisa ukuba inyanga yonke awufuni nto ngaphandle kokulala. Uhlala uziva udiniwe, kunzima ukuba ugxininise, imoto kunye nemisebenzi yengqondo iyawa. Neenwele, iinwele ezinqabileyo , iintloko, amaqabunga ambalwa ngokukhawuleza kunye namapounds angaphezulu - avelaphi? Yonke into ingaba yinto efanelekileyo - ulahlekelwe nje kwisigqi.
Iifumba kunye neelarks.
Kukho imfundiso yokuba bonke abantu bahlulwe "ngama-owls" kunye ne "larks". Iinqwenga zikhetha ukuhlala ziphaphaze kude kusebusuku kwaye zilale kuze kube sekudleni, ama-larks avuke kusasa kwaye alala xa ilanga libeka. Enyanisweni, kulula ukuba abanye abantu baholele imini okanye ubomi busuku. Kodwa ngokuqhelekileyo lo hluko luya kwiintaka ezahlukileyo. Uninzi lwethu luphantsi kweemeko ezithile kwaye usebenzise ukulala ngexesha lomini okanye ebusuku. Enyanisweni, umzimba ungadinga ukuhluke ngokupheleleyo.
Nangona kunjalo, iinqununu ezinzima kakhulu zimele zikwazi ukuba umzimba womntu awunakulungele ukuvalela ebusuku, kwaye nangenkqubela phambili, imeko ayitshintshi. Emva kobusuku obu-12 sifanele silale, kwaye, sihleli kude kube ngentsasa, siba nzima nje umsebenzi wezitho zangaphakathi.
Ukuze uzakhele ngokwakho, kufuneka usebenzise ngokuthe ngcembe ukulala kwaye uvuke ngexesha elifanayo. Kubalulekile ukuba uqonde ukuba iifilimu kude kube ngentsasa, amaqela angenzi izibonelelo, mhlawumbi, inani labo kufuneka linciphise.
Ingaba uyisikhwama okanye i-lark, ngelixa ufumana unqwenela ukulala. Ngokuqhelekileyo oku kwenzeka rhoqo phakathi kwe-14 no-16 ngentsimbi ngemini. Ukuba awukwazi ukuthatha ikhefu ngeli xesha, musa ukucwangcisa izinto ezibalulekileyo, iingxoxo, kodwa uzame ukuphumla okanye wenze into elula.
Ukuphela kwelanga kunye nokukhanya kwelanga.
Abaninzi abazi, kodwa imini kunye nobusuku bokukhanya kuchaphazela ubomi bethu kunye nentlalo. Sixhomekeka kwindawo yabo, ukuqhuma kunye nomsebenzi. Sivakalelwa impembelelo yeNyanga, nangona asikrokreli. Umzimba wethu ngu-80% wamanzi, ngoko ke ukugqithisa kunye nokuhamba kwezinga elithile likhona emzimbeni wethu. Ukuthwasa kwenyanga ngokuqhelekileyo kudala ukunganakwa, ukuxinezeleka, okutshintshwa yiveki yomsebenzi, inqaku eliphezulu eliwela inyanga. Emva koko umsebenzi uya kwehla.
Ngomsebenzi oqinileyo welanga, inani lezithuthi zengozi, ukuzibulala, kunye nolwaphulo mthetho luya kwanda. Nangona abantu banokuzithela kwaye banokulinganisela ngaloo mihla bazive becaphukile kunye nobudlova. Ukuze ukwazi ixesha lokulinda ingxaki, kufuneka ulandele izibikezelo zezulu zezulu kwaye uzame ukuzikhusela kwimpembelelo yelanga, umzekelo, ukugxotha izinto ezibalulekileyo kunye nezigqibo ngexesha elincinci.
Ukukhushulwa.
I-Biorhythms iyahluka ukusuka kwonyaka ukuya kwixesha. Akuyena wonke umntu owaziyo, kodwa inyanga eyingozi kakhulu ngonyaka ngomntu ngamnye yinyanga ngaphambi komhla wokuzalwa. Uhlobo oluvala umjikelezo wonyaka owodwa, umzimba uhla. Ukwahluka kuvakalelwa nje emva kokubhiyozela omnye umcimbi obalulekileyo.
Kuyaziwa ukuba ukudakumba kwenzeka kwindlaphu nangentwasahlobo, nokuba kwisilonda, ukuhlaselwa kwentliziyo, ukunyuka kweentlungu kunye nokubethelwa. Musa ukulinda ukunyuka kwamaxesha akho kwezifo ezingapheliyo. Bazilungiselele ngaphambili, bathathe zonke iindlela ezinokwenzeka.
Imodi yobuhle.
Ukuze ugcine ubuhle bemvelo ngokukhawuleza, kunyanzelekile ukugcina ulawulo lwendalo lwaloo mini. Vuka ngaphandle kwe-7 yintsimbi ngemini, ngeli xesha isikhumba asidingi i-hydration ekhethekileyo, kwanele ukuhlambulula ubuso.
Ngokusondele emini, ungasebenzisa iziyobisi ezilawula umsebenzi weengqungquthela ezisezantsi. Kodwa ngaphambi ko-5 ntambama, kungcono ukuba ungayithinteli ikhumba kunye nawaphi na ama-creams kunye nokwenza , i-tk. ngokuqinisekileyo ayinakukwazi ukufumana izinto ezincedisayo kwaye akanako ukumelana nokulimaza.
Ixesha elifanelekileyo lokuzinyamekela li-19 - 21 iiyure. Ngeli xesha, unokucwangcisa uhambo oluya kwi-salon, inkqubo yokuphepha. Ikhumba liyakhathalela kwaye lithatha nayiphi na indlela.
Ukuze uhlale uziva kakuhle, kufuneka uqwalasele ngokucophelela iimfuno zomzimba wakho. Ukuqwalasela ulawulo olufanelekileyo lwemihla, ungalibali malunga namavithamini, umoya omtsha kunye nokutya okunempilo. Emva koko i-biorhythms iya kukukholisa ngakumbi kunokuba i- Swiss watch yangempela.