Indlela yokubuyisela umbono wakho ekhaya?
Sikucebisa ukuba uphulaphule iingcebiso zethu, kuba ziqinisekisa ukuba ukutyelelwa kwakho kwee-ocular kuya kuncitshiswa, kwaye umbono wakho uya kuba ngcono.
Gcina ixesha elichithwe phambi kwekhompyutha
Ikhompyutheni kunye neTV yizona ziintshaba ezinamandla kunamehlo akho. Kukulungele ukukhawulela ixesha elichithwe phambi kweso. Abantu abadala abakucetyiswa ukuba bahlale kwikhompyutha ngaphezu kweeyure ezingama-4 ngosuku ngaphandle kokuphuka. Ukuba usebenzela yena, zama ukuphazamiseka yonke ihora ngemizuzu elishumi, ukuze amehlo akho aphumle. Abantwana abangaphantsi kwe sixhenxe banconywa ukuba bachithe ngaphezu kwesigamu seyure kwikompyutha, kwaye abantwana abaselula abasayi kuba ngaphezu kweyure.
Kubalulekile ukuba uphumle ngokufanelekileyo. Kungcono ukwenza oku kumnyama. Ukuze wenze oku, vala amehlo akho, ubeke umnqamlezo emnqamlezweni kubo kwaye ucinge ilinen emnyama phambi kwakho. Hlalani cwaka ngamehlo akho avaliweyo ubuncinane imizuzu emihlanu. Ngale ndlela unciphisa umthwalo.
Gymnastics kwamehlo
Ngosizo lokuphumla awukwazi ukubuyisela umbono, oku kukuncediswa yi-gymnastics. Kubalulekile ukuba usebenze ngokuchanekileyo kwaye rhoqo usebenzise yonke into. Kule meko kuphela, sinethemba lokufumana ngokukhawuleza.
Umsebenzi ngamnye ungenziwa ngamehlo avulekile kwaye avaliweyo. Phinda ngamnye ngamnye ama-5-10 maxesha.
- Khangela ngakwesokudla nangesobunxele, phezulu nakwehla
- Ngaba ukunyakaza okujikelezayo kwizikhokelo ezahlukeneyo
- Hambisa amehlo akho ediagonally
- Dweba ukhangele uphawu lobuncinci
Kubalulekile ukuba ungabandezeli amehlo akho kakhulu. Ukuba awuzange wenze le mizobo, qalisa ngokuphindaphinda ezintlanu uze ubazise ezilishumi.
Isondlo esifanelekileyo
Umbono uphathwe ngokutya. Kubaluleke kakhulu ukubandakanya iziqhamo ezaneleyo, imifuno kunye nemvelo. Kwimenyu yemihla ngemihla kuyimfuneko ukufaka i-juice ezityanisiweyo ezisuka kwimveliso yendalo.
Kwinkqubo yokubuyisela umbono, indima ebalulekileyo idlalwe ngokusetyenziswa kweeblueberries. Akulona nje kuphela luncedo, kodwa luyinto eqhelekileyo ngokuqhelekileyo. Kuyadabukisa ukuba amajikijolo ayatholakala kuthi kuphela ehlobo, kodwa unokuhlala ushitshisa okanye uthenge i-extract kwi-pharmacy. Nangona kunjalo, kuyafaneleka ukuba sicinge ukuba izicatshulwa zingasebenzi ngaphantsi kwama-berries amnandi.
Ngokuphathelele isiqhamo, kunye ne-blueberries, i-apricot ihlukanisa isikhundla senkokheli. Ijusi yayo ibuyisela ngokugqibeleleyo amehlo. Kufuneka udle kathathu ngosuku.
Ungalibali malunga ne-vitamin C, udle ii-oranges, i-tangerines, i-grapefruit-zonke zinempembelelo emihle kumbono wombono kwaye zenze igalelo ekubuyiseni kwayo.
Recipe
Kanye kunye nokutya kufuneka usebenzise amayeza okupheka. Abazenzi ngokukhawuleza, kodwa ngokusetyenziswa rhoqo kunikeza iziphumo ezilungileyo. Sinikeza iresiphi elula yomhluzi kwi-raspberry. Thatha amagqabi kunye neentyantyambo zama-raspberries, ipoyiji enye yanele. Beka kwi-400 gram yamanzi abilayo, babilise imizuzu embalwa. Susa i-decoction kwi-plate kwaye ushiye ukuhambisa imizuzu engama-20. Phuza izikhathi 2-3 ngosuku.
Njengoko ubona, ukubuyiselwa kombono yinkqubo ende. Iveki okanye inyanga, ayiyi kusebenza, kodwa iyakomelezwa. Ngoko, jonga impilo yakho kwaye ujabule!