Enye inguqu yesitshalo seqanda esinyanyisiweyo Esinye isinyameko kwaye, ngexesha elifanayo, isitshalo seqanda esineziqhamo ezintle. Okukugqithisileyo apha yincwadana-couscous, croup, eya ehlabathini lethu evela eMorocco. Sivele silungiselela iplagi ecocekileyo kuyo, kwaye ngoku sinqwenela ukwenza ikhukhamba ngesitshalo seqanda. Ngenene, isidlo sasingenakulinganiswa! Kwinkampani yebolgi yaseBulgaria, isitshalo seqanda esifanayo, i-anyanisi kunye nemifuno - umzala ovulekile kunye nokusemandleni. Kwaye nangona le nto iphekwe ngenyama kunye ne-gravy, ukuhlukahluka kwemifuno ngesihloko akusikho ngaphantsi kwebala. Kodwa ukuba awuyikuzila ukutya, ngoko unako ukongeza inyama ngokutya: inyama yenkomo, ingulube okanye imvana. I-cheese iya kulungeleka: i-Parmesan okanye i-mozzarella. Ama-eggplants egxinwe kunye nomzala usisitya esizimeleyo, kodwa unako ukukhonza i-lavash, imifuno entsha kunye nemifuno emitsha.
Izithako:- I-eggplant 4 ipcs.
- I-Pepper emnyama mnyama 4
- Ioli yeoliyi 50 ml
- I-Parsley entsha entsha 0.5
- I-basil eluhlaza okwesibhakabhaka intsha entsha 0.5
- Uhlaza anyanisi 0.25 ibhola
- Iigali 3 izidumba
- I-anyanisi 1 pc.
- I-Pepper i-sweet pcs 2.
- Umzala ka 200g
- Ityuwa 1 tsp.
- Inyathelo 1 Ukulungiselela le sidiza, thabatha: isitshalo seqanda, insimbi yebhanki, i-anyanisi, i-anyanisi eluhlaza, i-parsley, i-basil, umzala, i-garlic, ioli yemifuno.
- Inyathelo 2 I-Couscous igcwalise ngamanzi kwisantya se-1: 1. Ityuwa uze ufike ngamathumba. ususe kwindawo yokushisa kwaye uvale ngesiqhekeza.
- Isinyathelo 3 Uhlamba lwe-eggplant, uthathe ama-halves (nqunqa kunye) kwaye uphume phakathi (inyama iyaqhubeka ifumaneke), ushiye macala 2-3 cm ububanzi. Ityuwa kwaye ibeke eceleni.
- Isinyathelo 4 Sika i-pulp ye-eggplant ngokukhawuleza ngejezi.
- Inyathelo lesi-5 I-Pepper kunye no-anyanisi banqunywe kwiikhabhi. Iigali elicwebileyo.
- Inyathelo 6 Hamba ngokukhawuleza i-anyanisi eluhlaza.
- Isinyathelo 7 Thela i-parsley kunye ne-basil uze uyiphese ngekrele.
- Isinyathelo 8 Kwi-pan yokupanda, i-oyile yokushisa kunye ne-anyanisi ye-fry kunye negalikhi imizuzu engama-2-3.
- Inyathelo 9 Hlanganisa inyama ye-eggplant kunye nepilisi kwi-anyanisi. Iityuwa, ipepper kunye nefry enye imizuzu emithathu.
- Inyathelo 10 Hlanganisa umzala kunye ne-anyanisi eluhlaza kwi-pan. Gcoba kunye nokupheka kwimizuzu 2-3.
- Inyathelo 11 Hlanganisa i-parsley kunye ne-basil, gubungela i-mince yemifuno kwaye ususe ekushiseni.
- Isinyathelo 12 Isitshalo seqabunga esinyanisekileyo sitshiza kwaye sibheke kwihovini esandulela i-200 ° C malunga nemizuzu engama-30.
- Inyathelo 13 Amaqabunga okubhaka kufuneka athathwe ngokukhawuleza.