Utamatisi obhakiweyo

Utamatisi wam, omisiwe, ugxutywe ngethawula, uthathe i-palam. Sithatha imbewu. Ra Ingredients:

• Utamatisi omtsha - 1 kilogram
• I-Garlic - 3 Amazinyo
• Oregano - 2 Ubugcisa. iipuni (zomile)
• Ioli yeoliva - izinto ezine. iipuni
• Ityuwa, ipepper - - Ukunambitha

Imiyalelo

Utamatisi wam, omisiwe, ugxutywe ngethawula, uthathe i-palam. Sithatha imbewu. Ukusabalalisa iitato, ufefe ityuwa uze ushiye ukuma imizuzu engama-20. Emva koko faka iitamatisi kwi-colander uze uvumele i juice idle imizuzu embalwa. Emva koko faka iitamatato kwiphepha lokubhaka elinephepha lokubhaka. Utamatisi uthululwa ngeoli yeoli, ufafaze i-oregano, pepper. Emva koko wongeza i-garlic ecosiweyo, okanye ucofe. Sifaka kwi-oven esandulele ukuya kwii-180 degrees. Utamatisi ubhake malunga nemizuzu eyi-15-20. Emva koko sibakhupha ngaphandle, vumela ukuba zipholile kwaye zisebenze njengesitya esicaleni okanye ukutya okutya inyama.

IiNkonzo: 6-9