- iintlanzi - 200 iigremu
- iitamatati - iziqwenga 2-3
- i-anyanisi - i-1 piece
- i-sorrel - 100 Grams
- isipinashi - 100 igrama
- igalikhi - inyo e-1
- imifuno - - ukunambitha
- I-Peppercorns netyuwa - - Ukunambitha
Hlanganisa i-anyanisi uze uyisindise epanini yokucoca kunye nebhotela. Emva koko faka iitamatisi, ii-cubes eziqoshiwe, kunye ne-anyanisi eluhlaza. Yimisa imifuno emizuzu emi-5. Emva koko faka amaqabunga e-sorrel kunye nesipinashi, uthathe amacwecwe uze ungeze i-garlic eqoshiwe. Ukufudumala, uze ufefe imifuno etyongwe kwaye udibanise zonke izithako. Intlanzi inqunywe kwi-fillet ngesikhumba, kodwa ngaphandle kwamathambo. Gubungela intlanzi ngomxube olungiselelwe kwaye ugqitywe ngemigqa. Beka iimveliso kwiphirethini, ityuwa kunye nepepper, uthele amanzi (isiqingatha) upheke uze ulungele malunga neyure. Ientlanzi zenziwa kwi-sauce yayo kwaye zenziwa ngeesinki.
IiNkonzo: 1-2