Kufuneka unakekele impilo yakho ngokufanelekileyo - ngoko uya kuphepha iingxaki ezinzulu. Kukunceda kule khalenda ekhethekileyo kunyaka wonke. Yisebenzise okanye ... yenza ngokwakho!
Ja nuwari
Ukuhlolwa kwegazi jikelele. Ukutyelela umgqirha uze uthathe ukuhanjiswa kwegazi. Kanye ngonyaka, yenza i-morphology kwaye ukhangele izinga lamaseli obomvu. Ukuba useneminyaka engama-35 ubudala, khangela izinga le-cholesterol ngeqhezu kunye nezinga le-glucose. Ndiyabulela uhlalutyo, uya kukwazi ukuba unesifo segazi. Ukubonakala kwayo kukhuthazwa ngokuphuma kwexesha lokuphuma kwindoda. Uxinzelelo lwengcinezelo lunokuba ngumphumo wezinto eziphilayo. Ukuba ngaba abazali bakho bahluphekile, qaphela ukuthintela. Hlola ingcinezelo ubuncinane kanye emva kweenyanga ezintandathu. Uxinzelelo lwegazi olufanelekileyo akufanele lidlule i-120 / 80mm Hg. Ubugcisa.
Fe bruwari
Ukutyelela kwi-therapist. Nangona unamazinyo enempilo, kulungele ukuhlanza kwilitye kunye nebala elimbala. Yaye ukuba i-caries ibonakala, ekuqaleni uqala ukuphatha imbobo, ayibuhlungu kangako le nkqubo iya kuba. Uqwalasela ngokukodwa imeko yenyama ukuba ukhulelwe.
Umsebenzi ohleliweyo. Uya kususa uphawu lokuzalwa? Ngaba ungaceba ukulahla iimvini ezixubile okanye i-prizhech asterisks? Ubusika yithuba elona lifanelekileyo lokuhlinzwa okuncinci. Ukuphulukisa isilonda ngeli xesha kulula ukukhusela ekukhanyeni kwelanga.
Matshi
Cytology. Yenza olu hlalutyo kanye ngonyaka. Inkqubo ihamba ngokukhawuleza, ayibuhlungu, ungayenza mahhala. Khetha usuku olufanelekileyo, elona lihle kakhulu elikhunjulwayo.
Ukucoca ukutya. Ukukrazula i-toxins emva komhla, umzekelo, ukuhlaselwa kwindlala yosuku olunye kuya kunceda. Ngoko unako ukuhlala uphelelwe ukukhathala kwentwasahlobo.
Epreli
Ukugonywa kwe-hepatitis B. Ngokugonywa kwegciwane lesibindi, kufuneka ucinge ukuba uceba ukukhulelwa. Kuya kukunceda kwaye ngexesha lokubeletha.
Ukukhuselwa komlomo wesibeleko. Ukuphepha umhlaza wesibeleko kuya kunceda u-inoculation ngokumelene nepapillomavirus yabantu (HPV).
Meyi
Fluorography. Abantu abaninzi bayayihoxisa le nkqubo. Kodwa kubaluleke kakhulu, ngakumbi xa ubhema. Ukuze ufumane isifo ngexesha, yenza njalo ngonyaka.
Ukulawula umthamo. Ukunyanya ubukhulu kukukhuthaza ukubonakala kweempawu zokungcola. Ukuba inqeni ingaphezulu kwe-88 cm, oku sele kuseyingozi kwimpilo.
NgoJuni
Ukutyelela kwi-oculist. Iimbopheleleko zokubheka rhoqo emva kweenyanga ezintandathu, ukuba uchithe ixesha elininzi ngekhompyutheni, gxiba iilazi okanye udibanisa iilensi.
I-ECG (i-electrocardiogram) Ukuba uneminyaka engaphezu kwe-40 ubudala, unyaka ngonyaka wenza i-ECG, eya kuhlola ukuphulwa kwentlawulo yenhliziyo.
Julayi
Uhlalutyo olubanzi lomchamo. Yenza kanye ngonyaka. Ukuba uye wabuhlungu ngokuphindaphindiweyo ngenxa yokuvuvukala kwesisu, kuyacetyiswa ukuba wenze njalo.
Ukukhusela isikhumba. Iinyanga zasehlotyeni ziyingozi kakhulu kwiinguqu zengubo, umzekelo i-moles. Zikhusele elangeni ngekrimu ene-UV-filter okanye unamathele u-band-aid.
Agasti
Ukulawula i-hormone okanye i-thyroid gland. Hlola izinga le-TSH, ngokukodwa ngexesha leqhwithi le-hormone, umzekelo, ngexesha lokukhulelwa, ngexesha lokuhlamba okanye ukuphuma kwesikhashana.
Ukunyamekela komzimba. Yiye e-echibi okanye elwandle kwi-hydrotherapy yemvelo.
NgoSeptemba
Ukutyelela okwesibini kudokotela wamazinyo. Kufuneka u tyelele udokotela wamazinyo kwisiqingatha sonyaka. Futhi ungakulibali ukutshintsha i-teethbrush nganye kwiinyanga ezintathu!
Ultrasound. Buza ugqirha wakho ukuba akunike izikhokelo ze-vaginal ultrasound. Ndiyabulela kuye, unokufumana umdlavuza we-ovarian ngexesha.
Oktobha
Uviwo lwebele. Buza ugqirha wakho ukuba ahlole isifuba sakho. Bhalisela i-ultrasound scan okanye i-mammogram, kuxhomekeke kwinto eboniswa ngugqirha.
Ukunyamekela umgudu. Ukuba uqaphele ukuba awunalo ukuguquguquka okanye ngezinye ixesha ubuhlungu buya kumqolo ongaphantsi, ungalibali, tyelela umlomo wamazinyo.
NgoNovemba
I-Densitometry (ukufundwa kwethambo lokufunda). Yenza njalo emva kweminyaka engama-2-3, ukuba unesiqhelo sokuphuma komntu. Uphulo lo kukhanya. Sebenzisa isibane sonyango olumandla (ungayithenga esitolo kunye nezixhobo zonyango kwi-intanethi). Iyakusindisa ekudandathekeni kwekwindla.
Disemba
Gqithisa iziphumo. Hlola ikhalenda yakho kwaye khangela ukuba awukwazi ukwenza ntoni. Mhlawumbi, kulo nyaka unayo ixesha lokuya kwingcali, uhambo lwayo lulibalekile? Kwaye ukuba ungenakwenza oku, awuyi kukwazi ukuqala ukuvakasha iholide, ufikelele ugqirha okanye uhlalutyo kwikhalenda yakho kunyaka ozayo!