Asiyikulibala ukujongana nobuso: senza iimaski, sisebenzisa i-creams. Musa ukuwutyeshela umzimba. Kodwa ke izandla zihlala zifumana isidingo sokunyamekela. Kwaye siyabaphika oku, endaweni yokubambisa ngeendlela zokucoca ezenziwe ngezandla zabo. Zikhathalele. Sula "isandla sokunceda" ezandleni zakho. Njani ukwenza oku? Funda kwaye ufunde.
Kulo lukhuni lwezandla alinakuze lube neengqungquthela ezitshatyalaliswayo, umgca we-fat layer ungaphantsi kakhulu. Konke oku kunqanda ukuxhathisa ngokuzimeleyo kwiimeko zangaphandle zobudlova. Ukuba nawe uyakhohlwa malunga neiglavu (nokuba i-rubber yokuhlamba kunye nokucoca okanye i-nitty ekusebenzeni kwintsimi) kwaye ujwayele ukuthatha yonke into ngezandla zakho, ngoko imeko yabo yempilo iya kuba buhlungu. Ngenxa yomthwalo oqhubekayo, isikhumba esisezandleni sihlupheke kakhulu ngenxa yokungabikho kwamanzi kunye nobutyebi. Umxholo oqhelekileyo wamanzi kwizicubu ze-epidermis malunga ne-20%. Ukuba eli nani liwela ngaphantsi kwe-10%, isikhumba siqala ukubola, i-grub, ibe nzima kwaye ibuhlungu. Ukuzaliswa kwelahleko akulula. Oku kufuna ukunakekelwa rhoqo kunye nokuchaneka. Iimakethe ezityakisayo zinikeza ezininzi iimveliso ezenziwe ngokufanelekileyo, kodwa ungalibali ngezilwanyana zasemakhaya. Kulula ukwenza ngendlela engokoqobo ngezandla zabo. Konke kuxhomekeka kuyo nayiphi ingxaki ojongene nayo okwangoku.
I-SKIN NGEZINDABA ZEMPOTEMNEL.
Yenza i-cream yamomile kwaye uyisebenzise kwesikhumba sezandla ekuseni kwaye ngokuhlwa ngeveki ezimbini. Ukwenza oku, uchithe, uvuselele rhoqo, kwindawo yokuhlamba amanzi 3 tbsp. iipuni ze-wax, 2 tbsp. iibhokhwe zebhotela ye-cocoa (ungathengela kwiivenkile kwiivenkile zetekisi). 2 tbsp. iipuni zeoli ye-alimondi. Yongeza iispuni ezimbini ze-infommile ebushushu. Ukuze uyenze, uthele iipunipoyi ezine ze-inflorescences isigqibo sekomityi yamanzi abilayo, vumela ukuba ufeze ihora eli-1, fakela nge-gauze. Ngomzuzu wokugqibela, engeza i-1 ithisipuni yerayisi ye-lemon. I-cream iyancipha, i-bleaches, kodwa ayikhuthazwa ukuba isebenzise ukuba ulusu lome kakhulu. Zonke iitswitshi ezilungiselelwe ngokutsha zingagcinwa kwifriji yeentsuku eziyi-3-4.
IZIKHONO ZOKUSEBENZA NOKUBA.
Kule meko, kungcono ukulungiselela ukhilimu e-althaea. Ukwenza oku, uya kufuna i-althea: 25 g ye-althea ecocekileyo kunye ne-althea ecocekileyo (ithengiswa kuma-pharmacy) uthele i-150 ml yengqele, unokubilisa ngamanzi abilayo, ugxininise iiyure ezingama-24. Uluhlu. Thatha iipuniwe ezi-3 zokungenisa, 50 g engabonakaliyo ehlanjwe (ngaphandle kwekhanda elibomvu) i-almonds, 1 ithispoon yobisi 6% yeoli okanye ukhilimu. Betha kwi-blender kude kube lula. Kubalulekile: i-almonds kufuneka iguquke ibe "kashka" esithambileyo ngaphandle kwamaqabunga amaqhekeza. Ukwenza oku, unokudibanisa umxube osele ulungiselelwe kwakhona emva kweyure. Yongeza i-0.5 yeetapuni ze-aple cider iviniga, xuba kakuhle. Ngenxa yevumba, unokongeza amaconsi ambalwa eoli efunekayo ye rose okanye i-lavender. Khumbula ukuba nakweyiphi na i-home creams kunye nemaski, ioli yezolimo engapheliyo yokunyanzelwa kokuqala (kubanda) iyasetyenziswa.
NGOKUSEBENZA KWEZINDLELA.
Isisombululo esona siphumeleleyo nesingqinisisiweyo sisisombululo. Ngeenjongo zokukhusela, kufuneka zenziwe rhoqo rhoqo kwiiveki 1-2. Ukuba izandla zidinga uncedo longxamisekileyo, ngoko ke izifundo 1-2 ngeentsuku ngeveki, kwaye emva - ngeveki ukulungisa umphumo.
• Ukuba uvakalelwa rhoqo ukuqina kwesikhumba, zama ukucima i-peel eyodwa ye-puree, yongeza ipoyiji ye-yogurt ye-yogurt engekho, i-2 tablespoons eyomileyo i-marigold, i-powdered to powder. Konke oku kuthule iipunipoyi ezi-2 zesicrose eshushu. Gcina kakuhle, sebenzisa ulusu, gqoba iiglavu, ubambe imizuzu engama-20-25, supha, usule izandla izandla, sebenzisa nayiphi na ikhilimu yesandla.
• Ukuba ungenayo ingxaki kodwa, kodwa ufuna ukuwuthintela kwangaphambili, unokuxuba iipunipoyi ezintathu zeengqolowa zentsholongwane, i-tablespoon ye-honey, i-2 tablespoons ye-cuff tincture (1 isipuni seqabunga lamagqabi aphehliweyo, uthele i-100 ml yamanzi abilayo, uvumele ukupholisa), 2-3 amaconsi ioli efunekayo yomthi weeyi. Faka isicelo sokucoca izandla, shiya imizuzu engama-20-25, susela kuqala ngokufudumala, ngoko ngamanzi abandayo.
• Yongeza ipoyiji ye-1 ye-glycerin kunye nepunipoyi ye-1 yobusi kwi-yolk enye eluhlaza, xuba kakuhle. Faka isicelo kwisikhumba sezandla imizuzu eyi-15-20. Geza, sula usomileyo, ufake izandla zakho naluphi na ukhilimu weoli.
• Iigragram ezili-100 zobusi obuxutywe kunye nejusi ye-lemon kunye ne-3 tablespoons yomnquma okanye i-peach oil. Faka isicelo esisezantsi kwisandla, sishiye imizuzu engama-20. Gcoba ngamanzi.
• Iifatata eziqingqiweyo eziqhelekileyo kunye nebhotela kunye nobisi - isiski esipheleleyo sesandla. Faka isicelo se-20-25 imizuzu, susela ngamanzi afudumele. Ukuba ulusu lwezandla zakho lomekile kwaye luqhekeke - buyisela ibhotela ngeoli okanye ioli yeoli, kunye nobisi kunye ne-glycerin. Umqubu wesinambu inhlawu iyancwitshisa ngokucacileyo ulusu. Kucetyiswa ukuba singayifaki iminwe yethu kwimeko embi, xa ulusu luba lukhuni kwaye luqhekeke. Kodwa ukuba sele sekunokwenzeka, yenza iibhafu ezifudumeleyo iintsuku zonke ngeveki ukusuka kumxube weoli yeoli (1/2 indebe) kunye neoli efunekayo yomthi weeyi (1/2 teaspoon). Ukulahla ukuhlenga umzimba. I-cuticle cuticle iyisango evulelekileyo nasiphi na isifo. Kungcono ukhathaza umbhede wesikhonkwane kunye nomnquma ofudumeleyo, ioli ye-almond okanye i-liquid ekhethekileyo yokususa i-cuticle kwaye uyisuse ngokucacileyo ulusu ngenduku ekhethekileyo yentonga. Ukuba ulusu lwezandla luqhelile, kodwa akukho michiza, zama ukuxubha umxube we-krimu (umthamo we-fat fat not less than 20%) nolwandle ityuwa.
I-GYMNASTICS YEMIZO.
Sonke siyazi ukuba i-massage inobungakanani kumzimba wethu. Ngaloo nto, silwa ne-cellulite, intlungu yangemva. Kodwa ngokusoloko sikhohlwa ukuba izandla zethu nazo zifuna ukusikwa. Iyakwandisa ukunikezelwa kwegazi, okuphucula umgangatho wesikhumba, ukuqeqesha amanqanaba, ukunciphisa uxinzelelo. Into ebalulekileyo kukuba akudingeki ukuba ubhalisele i-massage okanye ufumane ixesha lokuya kwi-salon. Unokuzihlalisa. Siqala ngokugaya: sikwenza okokuqala ngomzuzu wokuhamba, njengokungathi sasisondeza izandla zethu. Sihlakulela amaqabane: amaxesha ama-15 ngokugqithisileyo sifaka iminwe kwinqindi kwaye siphume kancane. Emva koko, amaxesha angama-15 ngokuthe ngcembe, ngomgudu, sinyanzela iminwe yethu ibe yintonga kunye nokugqithisa ngokukhawuleza, ukusasaza. Sixolela amaxesha amathathu ngomunwe ngamnye ukusuka kwinqonga ukuya ngasezantsi. Solulela intendelezo yesandla ukusuka kwiminwe ukuya kwisikristeni kwaye ukusuka kumda wangaphakathi ukuya kwisiseko. Ukugqiba ukusilalisa ngokuxubha ibhuthi. Kwaye ... siya kuziva ukubulela kwezandla zethu.