1. Zama, cinga into enomdla. Mhlawumbi, ucinga into eninzi malunga nokuba into ayinamathela ebomini bakho. Zama ukugxila kwicala eliqaqambileyo lobomi bakho. Zama ukukhumbula into enhle ngeveki ephelileyo eyenzeka kuwe. Uziva ntoni ngako, kwenzeka ntoni?
Leli gama zama ukuphinda ukhumbule kwimemori, yima kuyo, khumbula. Jabulela uvuyo oye wawafumana.
2. Phila uxinzelelo lwakho. Ugxininise kakhulu kwiingxaki, cinga malunga neengxaki. Kwaye, njengomthetho, iingxaki ngokwazo azibalulekanga njengendlela oziphendulela ngayo.
Phambi kwamehlo akho, ubuyisele imeko engathandekiyo. Kwenzekani? Khawucinge nje ukuba uza kwenza ntoni ukuba imeko leyo ivela kwakhona. Kwimizuzu elishumi, ungavumeli ukucinga kwakho kube nesisombululo esihle kulo mbuzo. Uya kuba, umangaliswe ukuba le nkathazo, njengomthetho, iya kukhathazeka kakhulu kwaye kuya kuba lula ukuba uqalane nayo xa iphinda.
3. Yenza imeko ehle. Musa ukukhumbula ezinye izihlandlo ezimnandi ezidlulileyo, kodwa ufike ngexeshana elinjalo. Phila, gxininisa ingqalelo yakho, umzekelo, kwi-flame yekhandlela okanye kwintyatyambo. Zonke iingcamango ezingaqhelekanga zilahle, zithobele ngokukhawuleza ubuhle, vumela ufumane imizwa evelele, uzive ungomnye into ocinga ngayo.
4. Ukucamngca. Qala ukuphinda uphakamise okanye uzenzele uhlobo oluthile lwesigama okanye isandi se-15 okanye imizuzu engama-20, kwisigqi esifanayo. Amagama: uThixo, ilanga, uthando. Izandi zilandelayo: mmm, humm, aum, ohm.
Imizekelo yamagama: lonke ihlabathi, uxolo emhlabeni, ihlabathi elingenammiselo, eliphakamileyo nelisezantsi. Izandi kufuneka zivumelaniswe nokuphefumla kwakho. Yintoni enokuyenza? Kuya kunceda ukuba ugxininise kwaye uqokelele iingcamango zakho.
5. Ukucamngca ngokuthula. Hlalani kwindawo ekhululekile, enqwenelekayo kwi-lotus isikhundla. Emva koko gxininisa ingqalelo ekuphefumla. Cinga ngolu hlobo lulandelayo: ukuphefumla kubaluleke kakhulu ebomini, kwaye i-oksijeni ngumthombo wobomi. Ngaphandle kwe-oxygen, uya kufa. Xa uphefumula, cinga ukuba iseli nganye yomzimba ifakwe njani i-oksijini. Ukuphefumula ngokuthe ngcembe kwaye ngokukhawuleza, gxininisa kwisondlo ngasinye. Kwaye kungekudala uza kuziva ukuba ugcwele ubungqina kunye nokubulela kwihlabathi.
6. Tshintsha imeko. Thatha iholide okanye usuku, ubalekele kuyo yonke into ebangela uxinzelelo lwakho. Yiya ezintabeni, elwandle, ukuba uhlala kwimiba eyahlukileyo, kuya kuba yinto efanelekileyo ukuya kwi-resort apho kukho imithombo yamaminerali. Emva koko uyonwabela ukubonakala okutsha, uya kuphucula impilo yakho.
7. Funda iincwadi. Khetha incwadi enomdla, uncike kwisitulo sakho sasekhaya kwaye uzigqibe ngokupheleleyo ekufundeni. Kwaye kunokwenzeka ngale ndlela ukubulala iintaka ezimbini ngelitye elinye, ukuba le ncwadi inokuthi ungayinqoba njani uxinzelelo.
8. Musa ukuthatha umsebenzi endlwini. Zama ukucinga ngomsebenzi xa ufika ekhaya. Kukulungile xa unika ixesha lakho elide emsebenzini, kodwa ukuba alibanga ukubandezeleka. Kufuneka ukhumbule, ngokukhawuleza xa uziva uxinzelelo lwexhala, usebenza ngokugqithiseleyo, kufuneka ulahle lo msebenzi. Khangela ngale ndlela, iiyure eziyi-8 uya emsebenzini, iiyure ezili-8 zihlala ukulala, kunye neeyure eziyi-8 zobumfihlo. Zisebenzise ezi zi-8 iiyure, zijongane neengxaki zabo, yenza izinto ozithandayo.
9. Xa into engakulethi uxolo, kufuneka ufumane intsingiselo yengxaki. Cinga ngeemeko zakho xa uba, uqonde izizathu zeengxaki, zama ukulungisa iingxaki. Naliphi na ingxaki inokusombulula. Abanye abantu bacinga ukuba baphumle kakuhle ekuxazululeni iipuzzle ezahlukeneyo, i-crossword puzzles.
10. Ukudlala nezilwanyana. Njengoko uphando lubonisa, ukudlala kunye nezilwanyana kunciphisa intliziyo, kunciphisa uxinzelelo lwegazi. Ukubeka nje, ukhulula. Kwakhona, ukubukela iintlanzi kwi-aquarium, kwakha umphumo wokuthoba.
11. Ukucula . Ehlabathini, umsebenzi ococekileyo unomculo. Emva koko, umntu onoyolo uyavuya ngokuvuya. Ukuba uziva uhlungu, unokuhlabelela i-blues. Xa uhlabelela, ke iimvakalelo zakho ziphuma, uvula umphefumlo wakho kwihlabathi lonke. Ngoko apho ungekho, kwi-cubicle yeshazi, kwinkampani yabahlobo, ncoma iingoma zakho ozithandayo, uphendule ubomi bakho ngengoma.
12. Ukunyamekela izityalo. Izityalo zingazisa uxolo. Ukunyamezela imifuno kwindawo yendawo okanye ngasemva kwezindlu eziphambili kuneempembelelo ezinamandla. Nangona ufuphi nje okanye ukhangele kubo, uxolo loxolo lubonakala lufika kuwe, njengawe. Izityalo zinemivuzo eninzi: umyezo unikeza ukutya kwetafile, iintsimi kunye nemibhobho yeentyatyambo zihlobisa ididi yakho, kunye neendlu zezindlu zidala ukunyaniseka endlwini. Ngoko unakekele ishishini, unqande amahlathi, hlwayela imbewu, ulungiselele izimbiza zeentyatyambo endlwini, ukhula ngaphandle kwintsimi.
13. Ukupheka. Akunjalo, kodwa abaninzi banomlutha wokupheka. Kwaye ukulungiselela izitya ezahlukileyo kunokuvuyisa kwaye kuya kuba nefuthe. Ukuba uyalibala ngokukhawuleza inkxalabo xa upheka, upheke, uphanye, ude uze ubhaka.
14. Thatha ibhate . Ukuxinwa kweengcinezelo kuya kukunceda. Awuvutha, kodwa nje amanzi ashisayo, aya kuhlamba umbane, uya kutshabalalisa iingxaki zakho. Ngaphambi kokuba ungene emanzini, vala umnyango wendlu yokuhlambela kakuhle, uphonsa ngaphandle kweengcamango zakho zonke izinto ezingasemva kwayo. Ukuphucula umphumo, wongeza izithako ezinonophelo kunye neziqhamo zemifuno.
15. Iiklasi, indlela onokususa ngayo uxinzelelo. Uya kuba neyona ndlela efanelekileyo yokufunda ngakumbi malunga nendlela onokujamelana ngayo noxinzelelo. Uya kunikelwa iingcebiso ezininzi, kwaye uya kubelana ngamava akho nabantu abahlukeneyo ngexesha leeklasi.
16. Ukuhamba. Ukuba umntu okanye into ikukhupha kwiimeko zokulinganisela ngokomzwelo, ke indlela elula kukuhamba. Kwaye uze udibane, ungabuyeli.
17. Musa ukwenza nantoni na. Khangela nje udonga olungenanto. Coca ingqondo yakho yengcamango yakho, ungavumeli nayiphi na ingcinga. Kwaye kwimini engamashumi amabini uya kuziva ukhululekile kakhulu.
18. Groan. Nangona kuzwakala kungaqhelekanga, kodwa akukho nto ingaqhelekanga kule nto. Iziqhamo zinceda umzimba ukujamelana nentlungu. Emva kwakho konke, kwanokuba ukhubekiso, xa wena uqobo ulimaza, ukugwina kukunciphisa ubandezeleka. Zama ukwenza i-groan njengamanje, iyanciphisa uxinzelelo. Xa ufuna ukuphumla, zama le ndlela.
19. Phala. Kuyindlela yokusabela yendalo yomntu ekuhluphekeni nasekuxinezelekeni. Ukumemeza kunceda umzimba wakho ukunciphisa uxinzelelo lwengqondo kwaye ulahlekelwe iicekisi emzimbeni. Xa unesidingo sezinyembezi, unganqikazi, ukhale.
20. Xoxa ngeengxaki. Ukuba umntu uxhalabisa, xubusha naye ngezinye iingxaki eziqhelekileyo. Cinga ngesicombululo sabo kunye. Ukuxoxa ngeengxaki ezivakalayo, kuya kunceda ekunciphiseni ukulwa noxinzelelo, kubangele kwisisombululo sabo ngokukhawuleza.
21. Ukuzonwabisa. Ukuba unesimo esicinezelekileyo, phazamisa ukuzonwabisa kwakho okuthandayo, udlale uphinde udibelele kuyo. Ukuphelisa uxinzelelo ngokuzonwabisa nokuzonwabisa.
22. Bonisa ukubonga kwakho. Ukubulela kuyona nto ibonakalayo. Ndiyabulela ngempilo yakho, kwintsapho yakho, kubahlobo bakho, ngokutya kwakho, ukuze ukwazi ukuguqula ubomi bakho ngcono.
Sifanele sazi indlela yokunceda umntu unciphise uxinzelelo. Makhe sizame ukusebenzisa eziliqela kwezi ndlela, kwaye siza kubona indlela onokususa ngayo uxinzelelo kwaye uncede, ukujamelana nale ngxaki.