Ngenxa yokuphazamiseka kokugaya ukutya, ngakumbi xa kuvela intlungu, kulandela indlela yokuncincika, siyagwinya iipilisi ngaphandle kokukhathaza ukufunda imiyalelo. Ukuqala oko kuyimfuneko ukuzama ukusebenzisa iindlela ezichongiweyo zonyango lendabuko.
Ukuqhawulwa kwakhona. Imbewu yeflekisi
Ukugqithiselwa kukukhokelela ekutyhileni umzimba. Ukuziva ubuthathaka, ubunzima esiswini, ukukhathala okungenangqiqo, iimpawu eziqhelanisekile? Ukuba izinto ezinjalo zingasebenzi (umphumo woxinzelelo) kwaye emva koko emva kokubuyela kwindlela yokuphila yobomi, akusisifo. Zama iiveki ezimbalwa kwisisu esingenalutho ukusela ukunyuka kwembewu yefelk: itafile e-1. i-spoonful of seeds, uthele i-150 ml yamanzi abilayo, ugxininise isiqingatha seyure, gubungela izitya nge-lid, ukuxinwa nokusela.
Biliary colic
Ukwanda kwenyuka kwinani lezigulane ezine-cholelithiasis kubangelwa utshintsho ekudleni. Ubuninzi bokutya okucokisekileyo lukhokelela ekutshintsheni kwimizi yeekhemikhali kunye nomzimba we-bile - ukwandisa "i-lithogenicity" yayo - ukubunjwa kwamatye kwi-gallbladder kunye ne-bile ducts. Ukuze ungayifaki isifo kwi "xesha lelitye" kunye nokuphelisa i-colic bilicary, qhagamshelana nogqirha malunga nokufumana umhluzi we-artichoke. I-Tsinarin, equlethwe ngamagqabi e-artichoke, ivuselela i-bile ye-bile, ikhusela iphinde ibuyiselwe iiseli zesibindi. Umhluzi unceda ngokuqhawula kunye nokunciphisa ukutya. 30-40 amaqabunga omisiwe atyelela iitre 1 yamanzi abilayo, shiya imizuzu eyi-10. Thatha i-200 ml izikhathi ezintathu ngosuku ngemini ye-15-20 ngaphambi kokutya.
Flatulence
I-Flatulence-bloating ehambelana nokuqokelela kwegesi emathunjini, inokuhamba kunye nezifo ezinjenge-dysbacteriosis, i-colitis engapheliyo, izifo ezithintekayo emathunjini, ukunganyamezeli kwemveliso ethile. I-fiber eyimfuneko ingabangela ukuqokelela kwegesi kumathumbu. Isilungiso sabantu siya kukunceda - u-chamomile. I-antiseptic ebonakalayo kunye ne-antispasmodic, i-chamomile inomphumo onobuncedo kwimvasa yomathumbu, inciphisa ukuvuvukala. Thatha 50 ml ye-infusion emva kokutya. Ukuze wenze ukulungiselela, gcwalisa isipuni seentyatyambo ngeglasi yamanzi abilayo, ulungele ukuhlamba ngamanzi (imizuzu engama-15), ugxininise esinye isiqingatha seyure, uze ulandele.
Iifom
Njengomphumo we-premenstrual syndrome (PMS) iintsuku ezimbalwa ngaphambi kokuqala kokuya esikhathini, unokungahambi kakuhle ngenxa yokuguquka kunye nokuthambekela kokuqhaqha. Isisu esityhuzuzayo senza ivakalelo ezingathandekiyo, ngamanye amaxesha zifikelela kwinqanaba leentlungu. Into yokuqala yokwenza ukulungisa ukutya. Ukungabikho kokutya kweswekile, i-candy kunye ne-eclairs. I-tea, ikhofi kunye notywala akuyi kukhulula, kodwa, ngokuchasene noko, kuya kwandisa impilo yokugula. Kukulungele ukuxhomekeka kwiziqhamo kunye nemifuno kwaye uyinqande kwi-herbal and tea (umlusi hazel, melissa, ginkgo, passionflower, cube). Ngaphambi kokulala, lungiselela ukumnika: 1 ithisipuni. i-spoonful of passionflower, uthele i-200 ml yamanzi abilayo, ugxininise imizuzu emi-10, ucoce kwaye uphuze.
Coest intestinal
Ngaba unesivakalelo sokuthi i-carousel iyajikeleza esiswini sakho, kwaye ibuhlungu apha na? Ezi zifo eziyimfihlakalo zonyango zibhekisela "njengeengxaki zesifo sengqondo" (IBS). Ngokuqhelekileyo, eli lizwe likhula emva kweemeko ezixinzelelekileyo: ukuxabana, ukungquzulana, izilingo kunye nokuphalaza kwengqondo. Yintoni endiyenzayo? Ukucinga. Ukuba isisu sisabela nakwikhredithi yemali kwi-physics, ngoko kukufanelekile ukuxelela ugqirha-gastroenterologist malunga nokucinga okunjalo. Mhlawumbi, kunye ne-psychotherapist. Ukuba "isiteleka samathumbu" sisisigxina, ncedisa amayeza asemayeza. Ngokomzekelo, ukumnika i-lemon balm, i-peppermint, isithelo se-fennel okanye i-oregano. Ezi zityalo ziququzelele imeko kwaye zinciphise ukutyalelwa emathunjini. Thatha iigremu ezingama-20 zeziqwenga ze-oregano, uthele i-1 litre yamanzi abilayo, vumela ukuba iphule imizuzu eyi-10-15. Phuza emva kwesidlo ngasinye enye yeglasi ye-infusion infusion.