Xa sikhetha ityuwa, sivame ukukhetha ityuwa e-iodidi, ndiyazi ukuba i-iodine ibaluleke kakhulu kwi-thyroid gland, ngenxa yendalo yonke, ichaphazela kakuhle amandla ethu engqondo, ukukhuseleka, ukusebenza kakuhle, njl. I-dose yemihla ngemihla ye-iodine kubantu i-200 mg. I-1g yetyuwa ye-ididi iqukethe i-40mg ye-iodine, kwaye ngosuku umntu adla kufika kwi-15g yetyuwa (kwindawo eqhelekileyo-5g)! Ukuba yonke ityuwa edlayo iya kubakho iodididi, ngoko kuya kuba nobuninzi be-iodine emzimbeni. Kufuneka siqwalasele nokuba inxalenye ethile ye-iodine esiyifumana ngamanzi okusela, kunye nokutya.
Ngaphandle kwezo ndawo apho i-iodine yamanzi atywalayo ingaphantsi kwesiqhelo ayifuni idosi yemihla ngemihla ye-iodine kunye netyuwa. Kwanele kuphela ukuhlawulela i-20-30% engekhoyo. Ngoko ufuna ntoni ukwazi xa ukhetha ityuwa edidiweyo?
Ityuwa e-iodidi eqhelekileyo isetyenziswa ityuwa. Njengoko uyazi, "I-Extra" ayicatshulwa yindlela engokwemvelo, kodwa iveliswa ngokungekho ngaphandle kwee-additives. Kanye kunye ne-iodine, iodididi "eyongezelelweyo" ifakwa nge-sodium thiosulfate. Isetyenziswe njengesigxina, kodwa isixa sayo sininzi ngaphezu kwexabiso le-iodine ngokwayo ityuwa eligqityiweyo. Ukuqhubela phambili kule nto, kungcono ukutya ityuwa yendalo yamatye okanye ukutya kwezilwandle. Inzuzo yolwandle yetyuwa kukuba kukufutshane kwindlela yamakhemikhali ekwakhiwa kwegazi lomntu, iqulethe zonke iinkcukacha eziyimfuneko kumntu, ukubunjwa kwalo kulungelelanise. Kodwa le ityuwa ayinayo i-iodine nonke, kuba ikhuphuka ngexesha lokwakhelwa kwetyuwa.
Iodine evela kwityuwa e-iodidi ingaphumelela. Ukho ngokubunjwa kwalo nje ixesha elifutshane-malunga neenyanga ezine. Ngoko ke, ukuthenga ityuwa e-iodidi kwisitoreji, qiniseka ukuba ubujonge ixesha lokuvelisa kwayo: ityuwa "entsha", ioday ikhona.
Iodine ikhupha ngokukhawuleza ityuwa xa igcinwe ngokungalunganga. Ngokomzekelo, ukuba iphakheji yetyuwa yayigxininiswe, ke akukho iodine kweso setyuwa, thabatha ilizwi lam. Hlola ityuwa-ukuba i-lumped in lumps, ke oku kuwuphawu olucacileyo lokuba umswakama sele uqokelelwe ityuwa. Iityuwa ezomileyo zincinci. Iityuwa ezinamandla ezingenayo i-iodine, kuba xa idibana nokusingqongileyo, iodode iphuphuma.
Ukuba usebenzisa ityuwa e-iodidi ukupheka, ngoko kufuneka ukwazi ukuba xa ushushu, kwaye ngokukodwa xa ubilisa, i-iodine iphuphuma ngokupheleleyo ityuwa. Ityuwa enjalo ayisetyenziselwa ukupheka, kodwa ekupheleni kokupheka, okanye nangaphambi kokukhonza isidlo esilungisiwe kwitafile.
Ungasebenzisi ityuwa edibeneyo ukuze ugcine imifuno. Ezi "pickles" kunye "nokutya okusemathinini" ngokukhawuleza zonakalisa, zifuna okanye zifumane ukunambitheka.
Ukuba, nangona kunjalo, umzimba wakho unesizathu esithile ngenxa yokungabikho kwe-iodine, kwaye ityuwa e-iodidi ayinakuhlangabezana nokuzaliswa kwayo, ungasebenzisa le mikhiqizo elandelayo ukugcina ibhalansi ye-iodine yemvelo.
- uLwandle oludala. Ngokuqhelekileyo nale mveliso ethile iza ngale ndlela: ukuba ufuna ukuyidla, kufuneka uyifunde njengoko ufuna. Umzimba wakho unengqiqo kunawe, uyazi kakuhle ukuba zingaphi iivithamini okanye ulandelelanise izinto azifunayo ukuze usebenze ngokuqhelekileyo. Ukuba uphazamiseka ukusuka kwiphunga lesolwandle ngaphambili, kungcono ukuba ungaziphoqeleli uze unqabe ukuyisebenzisa. Kukho ezininzi izithako ezisebenzayo nge-iodine, ezithi, phakathi kwezinye izinto, ukuzinzisa imetabolism kunye nokuphucula ukusebenza kwe-thyroid (kwaye empeleni i-thyroid gland iyabandezeleka kakhulu ngenxa yokungabikho kwe-iodine emzimbeni).
- iodine amalungiselelo. Ukuba ukungabikho kwe-iodine emzimbeni kukhulu, kungcono ukuba udibanisane neengcali kwaye uqale ukuthatha imithi ye-iodine, ngoko uya kulawula ukuhamba kwe-iodine emzimbeni kwaye ujonge impilo yakho. Ukukhokelwa yilo lonyango ngokugqitywa kwegqirha, kwaye kungekhona ngokuthengisa.
Yimpilo!