Ukulondolozwa kwempilo yokuzala

Ukulondolozwa kwempilo yokuzala. Kule nqaku, sinqanda inkcazo ecacileyo yeempawu zezilwanyana ezisetyhini zamalungu omzimba, kuba isityholo samabhinqa asinasiphelo. Uyazi kakuhle ukuba ngokufunda isikhokelo sonyango, ngokuqinisekileyo uya kufumana isiqhelo sezifo ezingekho kwikhaya lakho. Sifuna nje ukugqamisa iingongoma ezibaluleke kakhulu ukuba bonke abafazi abazihlonelayo bafanele bazi malunga nempilo yokuzala.

Ngelishwa, imizimba yethu ayiqondi ulwimi loluntu. Kodwa ukuba ukhathalela umzimba wakho nakwezinye, unokwazi ukuba uqaphele nakwiimpawu ezincinane ezithunyelwa ngaphakathi ukuze uncede. Kubalulekile ukwazi ukuba utshintsho olwenziwe emzimbeni kufuneka luhlawulwe ngokukodwa, ukwenzela ukuba ugweme ukuphuhliswa kwezifo ezinzulu kuzo zonke iindlela.

Ukulondolozwa kwempilo yokuzala, oko kukuthi, ukuthintela.
Akukho namnye wabasetyhini aphethwe zizifo ezahlukahlukeneyo. Ngoko ke, yonke ibhinqa elithandwayo, elithandwayo kubaluleke kakhulu ukugcina izicwangciso zokuqala:

- khusela ukulwa nezifo ezithunyelwa ngesondo.
Ibhinqa kufuneka libe nomthetho: iqabane elihlala lihlala lihlala liphela (elihle kunabo bonke, lokuba liyindoda). Ukuba awuhambelani nalo mgaqo, ngoko kufuneka uhlale uqaphile. Esikhatsini lesikhwameni sonke isetyhini samhla, ngokubhekiselele kwezinye iindawo ezincinane, kufuneka zibe nekhondom. Naluphi na, ngoko kuthetha, isiganeko esingalindelekanga.

Kufuneka ukhunjulwe ukuba ukuba usenokwenza ngokwesondo kunye nomlingani ngaphandle kokusetyenziswa kwekhondom, kwaye awuqinisekanga malunga nalo mlingane, ngoko kwimeko yokusuleleka kwiintsholongwane zesondo kuyimfuneko ukuthatha amanyathelo okukhusela ngokukhawuleza.

- iya kukhuselwa kwimeko yokukhulelwa okungafunekiyo.
Kubalulekile ukuzama ukuphepha ukukhupha isisu, oko kukuthi, ukukhipha isisu, ngazo zonke iindlela kunye nezindlela ezikhoyo, kuba oku akukuphela nje ukuphazamisa impilo yakho, emva koko ungeke ube nabantwana, kodwa sinesono esikhulu kakhulu esilingana nokubulala.

- gcina imiqathango ephambili yokucoceka.
Njengoko kuyaziwa ukususela ebuntwaneni, ukucoceka kuyisiqinisekiso sempilo. Ngoko ke kubaluleke kakhulu ukuhlamba rhoqo kwaye kungekuphela, kodwa kwakhona kabini ngeveki ukuhlamba okanye ukuhlamba.

Kufanelekile ukwazi ukuba izifo ezinjalo zezifo ezifana ne-mycoplasmosis kunye ne-chlamydia zihanjiswa ngamanzi. Ngoko ke, ukuhlamba iisondo zomzimba ndiyacebisa ukusebenzisa amanzi aphethwe okanye abilisiwe.

- gcina iinyawo zakho zifudumele.
Kulula kakhulu ukuba kubanda, ngakumbi ebusika. I-immune system kule xesha iyancipha, kwaye ukuphuhliswa kosulelo olufakile emzimbeni, ezi ziimeko ezifanelekileyo. Ukuba uzama ukugcina ukhuseleko kunye nokuzivocavoca umzimba kunye namavithamini, unokunciphisa umngcipheko wokufumana izifo ezithathelwana ngesondo ngezihlandlo eziliqela.

- tyelela kabini ngonyaka umgulane wezifo zengqondo.
Wonke amabhinqa ubuncinci kabini ngonyaka kufuneka ahlolwe ngumjozi wesifo somzimba ngaphandle kokusilela. Ezinye izifo eziphethwe yi-endocrine kunye nezifo ezithintekayo zivela ngokungenakuqhelaniswa kwinqanaba lokuqala. Oko kukuthi, awukwazi into nantoni ngesifo sakho, nangona ugule iinyanga ezimbalwa. Kulula kakhulu ukukhusela ukuphuhliswa kwesifo, kunokuba ufumane unyango olunzima kunye nexesha elide.

- qaphela ukuhlala kwimihla.
Amantombazana amancinci kunye nabasetyhini abahlawuli ngqalelo rhoqo kwiinyanga zabo. Kodwa oku kungaba ngumqondiso wokuqala, obonisa ukuphulwa okukhulu komsebenzi weeyunithi zendawo yangaphakathi okanye eyimvelaphi, eyona nto ingakhokelela ekungabikho komntwana.

Yingakho sincoma ngokukhawuleza ukutyelela ugqirha wengcali-gynecologist yonke isiqingatha sonyaka. Ndiyicinga, akuyimfuneko ukukhumbuza kwakhona ukuba impilo yengane yakho yexesha elizayo ixhomekeke kwindlela ogcina ngayo impilo yakho ...