- ioli yeoliva - 2 izinto. iipuni
- I-squash yesilinganiso - i-1 piece (malunga ne-900 g)
- Ityuwa - 3/4 iispuni
- pepper - 3/4 iispuni
- Inkukhu yenkukhu - iikomityi ezine
- amanzi - 1 indebe
- ibhotela engeyiyo - 4 izinto. iipuni
- iibhola ezincinane - izicathulo ezi-2
- igalikhi - amazinyo ama-2
- irayisi iArborio - 2 iikhopu
- iwayini emhlophe imhlophe - 1 1/2 iikomityi
- I-Parmesan ushizi - 3/4 Iikompo
- I-Grated Nutmeg - 1/4 ithisipuni
- amaqabunga amatshini amasha - 2 Ubugcisa. iipuni
1. I-squash ecocekileyo, susa imbewu (ibeke eceleni) kwaye uthathe i cubes 1 cm ngobukhulu. Ukucwilisa ioli yeoli ephosheni lokutshisa phakathi kobushushu obuphakathi. Yongeza malunga neekhephe ezi-3 ze-sikasi kunye ne-gazinga ngaphandle kokugubungela kude kube mnandi wegolide, imizuzu engama-4-5. Emva koko udibanise ne-teaspoon ityuwa kunye ne-teaspoon ye-pepper. Qhubeka ukucima, ugqugquzela, ide i-squash iyithambile kwaye imnyama, malunga nemizuzu emi-5. Faka i-squash kwisitya esincinci kwaye ubeke eceleni. 2. Ukushisa ipenki yokutshisa phakathi komlilo, yongeza imbewu ye-squash kunye neeksubhi eziseleyo. Ukupheka, ukuvuselela, ide i-squash ingabi lula, malunga nemizuzu engama-4. Faka isikwashi kwisikhwama esikhulu, yongeza umhluzi wenkukhu kunye namanzi, uhlambe uze ufikelele ekubiliseni ngokushisa okuphezulu, uyancitshisa ubushushu obuphakathi. 3. Gcoba ibhotile ye-3 kwi-pan yokutsha phakathi kobushushu obuphakathi. Yongeza ii-anyanisi, i-garlic, i-teaspoon yetyuwa kunye ne-teaspoon eseleyo. Fry, uvuselele, de i-anyanisi ithambile, ukususela kwi-4 ukuya kwemizuzu emi-5. Yongeza irayisi kwi-pan yokupanda kwaye upheke, uvuselele, ide ifike i-nafsi ibe yintsholongwane, malunga nemizuzu engama-3. Yongeza iwayini uze upheke, uvuselele, umzuzu we-4 ukuya kwemi-5. Okwangoku, uxuba umhluzi otshisayo nge-sieve emihle kwisitya, uthabathe amanzi amaninzi kunokwenzeka. Dlulisa umhluzi kwisikhwama, ugubungela kwaye uhlale usebushushu obuphantsi ukugcina umhluzi ushushu. 4. Xa iwayini ixhamle ngokupheleleyo, yongeza iikomityi ezintathu zomhluzi oshisayo kunye nesiqingatha seeksubhi ze-squash kwilayisi. I-Stew, ephazamisa yonke imizuzu 3-4, kude kube yilapho umlambo ufunyenwe, kwaye iphantsi yepen iyancipha, malunga nemizuzu eyi-12. Yongeza iikomityi zomshushu obushushu kwaye upheke, uvuselele rhoqo uze uthathe, malunga nemizuzu emi-2. Phinda umsizi 2 okanye amaxesha amathathu, kude kube yilapho irayisi ikulungele. Gcoba kunye nepuniji ye-bhotela, i-grates ye-Parmesan, i-sage kunye ne-nutmeg. Yongeza ngobumnene i-squash esele. Ukuba ufuna, yongeza izindebe zomhluzi ukuze i-risotto ingabi nkulu. Thumela ngokukhawuleza.
IiNkonzo: 4-6