Ngokumangalisayo, kodwa kungekudala kwakukudlowayo okwaba yindlela echanekileyo yokukhupha iipounds ezili-500 phakathi kwamantombazana eenkwenkwezi. Kwaye akuyinto engaqhelekanga. Emva kwakho konke, intombazana kunye nentombi, kungakhathaliseki ukuba yintoni imeko kunye nokusebenza kwabo, amaphupha okuba nomfanekiso oqaqambileyo. Kungenxa yesi sizathu sokuba sinqume ukunika imizekelo yezidlo ezona zidumileyo, ngenxa yokuba unokuba nomfanekiso onjengeenkwenkwezi ozifunayo. Ngoko, zeziphi izidlo ezidume kakhulu phakathi kweenkwenkwezi kwaye ziyimpumelelo kangakanani?
Okokuqala, izidlo ezifanelekileyo kwiidoda ezidumileyo zizo zidlo ezixhasa isibalo kwisimo esifanayo kwaye senze ngokuthe ngcembe. Oku kubangelwa kukuba ukutya okukhawuleza okukhawulezayo kuyingozi kwaye kuyingozi kwimpilo. Ngoko masivaphule iingcebiso zabasetyhini abadumileyo.
Ukutya kusuka eGwyneth Paltrow
Ukutya kwe-actress kulula kakhulu kwaye kuyasebenza - ekudleni kwayo, uPaltrow uquka yonke imifuno (ngaphandle kweetatata), intlanzi kunye nevenkile zaselwandle. Kakade, konke kukufanele ukutya ngokumodareyitha. Kodwa iilekese, inyama, amaqanda, iimveliso zobisi ezinomuncu kunye nomgubo u-Gwyneth ungabandakanywa ngokupheleleyo ekudleni kwawo. Mayelana ne-wax uGwyneth uncoma ukutya kunye nenani elincinci leoli leoli okanye nje kwifom eluhlaza. Ngokuphathelele iintlanzi kunye neentlanzi zaselwandle, kufuneka zisetyenziswe ukutya, ngaphambi kokubiliswa okanye ziphekwe kwi-grill.
Ukutya ku-Elizabeth Hurley
Kubantu, ukutya komdlali we-actress u-Elizabeth Hurley kuthiwa "ukutya komntu wobudala bePalaolithic." Isiseko solu kutya kukuba ekudleni kwakho kufuneka udibanise loo mveliso esetyenziswe ookhokho. Oku kubandakanya iimveliso ezinjengoku: inyama, intlanzi, izithelo, amajikijolo, imifuno, amakhowe kunye nevenkile zaselwandle. Kuvinjelwe ngokukodwa ukutya iimveliso ezahlukahlukeneyo ezigqityiweyo kunye nezongezo zokutya.
Ukutya kusuka eRihanna
Umculi odumileyo uRihanna ngumdla wezilwanyana, apho isiseko kunye neeprotheni. Ukutya kwansuku zonke kwenkwenkwezi kubandakanya: iikomkomisi ezitsha, iinqathe, iqanda ezimhlophe kunye neziqhamo ezahlukahlukeneyo. Kodwa ukusela konke lo mculi uncoma amanzi amaminerali ngaphandle kwegesi. Ngenxa yokutya okunjalo, kunqatshelwe ukuba badle inyama kunye nemveliso yefriji, nangona kanye ngeveki kuvunyelwe ukuba badle ikhekhe enye encinci kwaye bayiphuze nge yogurt.
Ukutya kuJulia Roberts
Isiseko sokutya kwesenzo sika-actress asikho ngaphezu kweentlanzi. Kwaye, ngokukratshi, ingaba luninzi kakhulu. Imfuneko yodwa kunye engenakunqunyulwa yintlanzi yilungiselelo elifanelekileyo. Ientlanzi kufuneka ziphekwe okanye ziphekwe isibini, kodwa ngokuqinisekileyo asikiwanga. Ukongeza kwintlanzi, uRoberts uncoma ukutya ukutya okugqobile ngejisi lemon ephuma kuzo zonke iintlobo zemifuno. Ngaphezu koko, kubalulekile ukufaka iziqhamo ekudleni kwakho.
Ukutya kuLindsay Lohan
Umdlali odlalwayo kunye nomculi ukholelwa ukuba iimveliso ezingcono kakhulu zokulahlekelwa kwesisindo esisisiseko ziqhamo kunye nezandi. Kukuncediswa kwesi sidlo okwazi ukulahleka lula ngaphezu kweekhigramgram ezihlanu kwaye le yiveki nje kuphela. U-Lincy ngokwakhe, ngokubambelela kule yokutya, ngeveki kunokunciphisa isisindo ngeekhigram ezilishumi elinanye. Ingundoqo yesondlo kukuba ukutya kwasekuseni kukufanele ukusela enye iglasi yejusi esandula ngokutsha, kunye nesidlo sakusihlwa kunye nesidlo sokusebenzisa isiqingatha kilogram yesiphina isiqhamo.
Ukutya kuHeidi Klum
Ukutya komzekelo oqhelekileyo we-Heidi Klum uhluke kakhulu kwiidlo zabanye abadumileyo. Isiseko sesondlo sakhe siyilukhraut eqhelekileyo, leyo, ngokutsho kwe-Klum, ingadliwa ngobuninzi obungenamkhawulo. Kwaye ukuza kuhlamba le klabishi imodeli icebisa itiye eluhlaza okanye i-mineral water ngaphandle kwegesi.
Ngendlela, inxalenye ebalulekileyo yeenkwenkwezi ngabaxhasi be-Atkins eyaziwayo. Phakathi kwabo ngabameli abadumileyo emhlabeni wonke, njengoBritney Spears, uJennifer Aniston, uRenee Zellwegger . Isiseko salo mlo kukugatya ngokupheleleyo ukutya inani elikhulu le-carbohydrates. I-carbohydrates enokuphakamisa izinga le-hormone ye-insulin egazini lomntu, okubangela ukuba ulambile. Kodwa malunga neeprotheni kunye namafutha, kufuneka angene emzimbeni womntu ngobuninzi. Ukongezelela, kuvunyelwe ukubandakanya ekudleni kwabo i-pasta kunye nemveliso yeebhaki, iziqhamo kunye nemifuno.
Inqaku elithandekayo kukuba ngaphandle kweesidlo zemveli, ezininzi iinkwenkwezi ziya kwiindawo zasempumalanga, zikholelwa ukuba iingcebiso zabo zilungileyo kule nto. Ngokomzekelo, inkwenkwezi ye "Titanic" Kate Winslet yalahlekelwa isisindo ngoncedo lwesondlo somntu ngamnye, eyenziwa nje ngomzimba wakhe. Kodwa ubuhle uDemi Moore bakholelwa ukuba ukutya okulungileyo kakhulu kuseyindabuko. Yingakho umdlali we-actress ulwa nemigidi eyongezelelweyo ngoncedo lwe-curd diet.
Esinye isidlo esidumile e-Hollywood kukutya, okwakusungulwa nguprofesa odumileyo uNiclas Perricone. Lolu luhlobo olukhethekileyo lweentsuku ezintathu, oluthandwa yiinkwenkwezi ezifana neKim Cattrall noJennifer Lopez . Isiseko salo kutya kukuba ukususela ekudleni kwayo, kubalulekile ukuphelisa ukutya okukhawulezileyo, kuba oku kutya kukugcina amanzi emzimbeni, okukhokelela ekuvupheni nasekubunjweni kwamakhilogremu angafunekiyo.
Kodwa izidlo ezidumileyo kumntu kaSandra Bullock noMadonna zifana nazo zombini iinkwenkwezi zihambelana nokutya okubizwa ngokuba yi-zonal. Oku kutya kukubonwa njengenye yezona zinzima kakhulu. Ekudleni kwesidlo kufuneka ukuba zibandakanya amaprotheni, amafutha kunye ne-carbohydrate kwisixa se-30%.
USarah Michelle Gellar, uLiy Tyler noNicole Kidman , ngokungafani nezinye iinkwenkwezi, ngabaxhasayo bokutya okunempilo. Bashiye ngokupheleleyo utywala, ikhofi, ubisi kunye nemveliso yenyama, kunye neentlanzi. Endaweni yazo zonke ezi ngasentla zidweliswe kwiinkwenkwezi zilawula imifuno, iziqhamo, izityalo ezipheleleyo. Ngaphezulu, umdlali we-actress unconywa ukuba aphuze amanzi amaninzi.
Apha zilapha, izidlo ezingcono kakhulu ezidumileyo, ngokubonga ukuba zinomfanekiso ongenakulinganiswa. Ngelinye igama, wonke umntu unemfihlo kunye nezinto azikhethayo.