Iipencake ezininzi ndiyaphakamisela ukwenza i-pancakes yemifuno - i-pancakes eluhlaza kunye nesipinashi, kunye neepasta ezihlaza. Ukongeza kwinto yokuba ama-pancake ayanandi, nawo ayanceda. Isipinashi sinesithambile kwiivithamini A, C, i-aclic acid, i-calcium, i-potassium kunye ne-magnesium. Iphucula i-fat and carbohydrate metabolism, inceda ukutyalwa kweprotheni, ikhuthaza ukunciphisa umzimba.
Izithako:- Isininki efriziwe 120 g
- Umgubo wengqolowa 4 tbsp. l.
- Ubisi 50 ml
- Amaqanda inkukhu 1 pc.
- Iifumati ezifuthiweyo 50 g
- I-Butter 15 g
- Ityuwa 2 g
- Ubisi obumnyama obumnyama 1 g
- Ioli ye-sunflower ecocekileyo ilanga le-30 ml
- Ukugaya Ubisi 2g
- Inyathelo 1 Ukulungiselela ama-pancake kwi sipinashi kunye neepasta eziluhlaza, sidinga isipinashi esinamaqanda kunye neepayi, inkukhu yenkukhu, ibhotela, ubisi, umgubo, ityuwa, umnyama omnyama.
- Isinyathelo 2 Isipinashi esinesityalo kunye neqanda nobisi. Gaya nge-blender.
- Inyathelo lesi-3 Yongeza ityuwa kunye nompompo kumgangatho wehlabathi.
- Inyathelo 4 Hlanganisa umgubo kunye nompu wokupheka.
- Inyathelo 5 Hlanganisa kwiifama eziluhlaza kunye nebhotela ecibilikiweyo.
- Isinyathelo 6. Ukuqokelela ezininzi zepunipoon uze upheke ama-pancake kwi-pan yokucoca kwioli yezolimo. Umlilo uphakathi.
- Inyathelo lesi-7 Khonza i-pancake nge-ukhilimu omuncu.