Abaninzi ubuncinane kanye kanye ebomini babo baye bajamelana nengxaki ye-acne ebunzini. Ulusu ebunzini linomxholo omkhulu weengqungquthela ezithembekileyo, kwaye kaninzi lujamelana nokubonakala kwe-acne. Zihlukile, kodwa ziyavela xa zingalindelekanga nhlobo. Yintoni enokuyenza xa unesiganeko esilungiselelwe ngomso, kwaye ke wathini na ama-pimples? Indlela onokukunceda ngayo inkathazo, indlela yokukususa ngayo, kukho ezinye iinkohliso ezifumaneka kuwo wonke umntu. Kule meko, unokwenza iimpazamo eziza kuphazamisa imeko. Kubalulekile ukwazi ukuba ukubonakala kwe-acne ebunzini, kubonisa ukuba iinkqubo ezimbi zenzeka emzimbeni. Kwaye ngaphambi kokuba ulwe namaqhinga, kufuneka ukwazi izizathu zokuvela kwazo.
Kufuneka ukuba uhlalutye uhlobo lwamaqhekeza, ukuba luya kubonakala linye ngexesha kunye nakwezinye izihlandlo, ngoko kuya kuba nzima ukujamelana nabo, ukuba iindawo ezininzi zihlala zizininzi kwaye zivela rhoqo, kwaye mhlawumbi le ngxaki ayinakuyicombulula ngokuzimeleyo, kwaye omnye kufuneka abonisane nodermatologist.
Izizathu zokubonakala kweempumlo ebunzini zingase zihluke. Kwaye kukho ukungalingani emathunjini. Kwaye ukuba ulahlekelwe kuzo kufuneka uqale ukulungisa ukutya kwakho. Kungaphantsi kokutya okunotye kwaye kumnandi, kwaye ngokukhawuleza ungayinqabela le mveliso. Buyisela itiye kunye nekhofi, eyona nto ibhetele ngayo yonke i-juice. Ziqukethe ezininzi iivithamini, umzimba wethu udinga kakhulu, kwaye iindiza zemifuno zinceda kakhulu abantu. Ingxaki enjalo iya kunceda ukunyanga iimveliso zobisi. Ukuze usebenze kakuhle, kubalulekile ukuba uphuze enye indebe ye-kefir ekuseni kusenanto esiswini. Kufuneka udle ukutya okunye okuqukethe i-fiber - iyipreji kunye neziqhamo eziluhlaza. Ekudleni kokutya kwakho kufuneka uqalise inyama, equlethe inyama encinci ye-fat-meat, inyama ye-rabbit, inkukhu.
Isizathu sokubonakala kwe-acne sisenokungasebenzi kwimisebenzi yeepancreas. Kwaye ngamanye amaxesha isilonda somoya sinetyala le nto. Ukubonakala kwe-acne kungabangelwa ukudliwa kwexesha elide: izibonelelo zokutya, izithintelo zomlomo, i-hormone, i-antibiotics, iivithamini.
Ugqirha kuphela onokufumanisa oko kubangele ukubonakala kwe-acne, kwaye emva kokuba uviwo luya kubeka ikhosi yonyango. Ngaphandle koko kuyimfuneko ukunyamekela isikhumba sakho ngokufanelekileyo. Sebenzisa kuphela umgangatho ophakamileyo, izimonyo ezibonakalisiweyo, kwaye usebenzise izimonyo ezifana nelolu hlobo lolusu. Akukho mfuneko yokuhlukumeza izicwangciso zezilumkiso, ukuhlamba rhoqo, ukungafundi ukufunda nokuziqhelisa, konke oku kunokuba nempembelelo echaseneyo, engakhokelela kwimisebenzi engafanelekanga yeengqungquthela ezihlambulukileyo.
Amanyathelo omthonyama omzimba
I-Acne ebunzini iyakunqandwa. Ngokuqwalasela iminye imithetho, unokuthintela ukubonakala kwe-acne.
- Phuza ingilazi yamanzi abilisiwe kusasa. Ukuba uyayiphuza kwisisu esingenalutho, iya kwandisa ithoni yomzimba kwaye inciphise umzimba weexin.
- Emanzini okuhlamba, kufuneka udibanise amanconsi amancinci ye-lemon, iya kusomisa isikhumba sakho.
- Ngomso kususa ubuso bakho ngekrabhu yeqhwa. Njengeqhwa, ungasebenzisi amanzi aqhelekileyo, kodwa i-frozen broths ezivela kwimifuno eyahlukileyo. I-plantain efanelekileyo, i-mint, i-chamomile kunye nabanye.
Sebenzisa ii-masks ezifanisa uhlobo lwakho lolusu. Zondla, zome kwaye zinciphise ukuvuvukala kwesikhumba.
Kuhle ukuba wenze iimaski ngokulandelelana kwabantu. Ngokomzekelo, i-oats crumbled iguqulwa ngamanzi abilayo kwaye ibeke ubuso babo iminyaka emi-20. Unokudibanisa izaqathe ezigayi kunye ne-kottage cheese, kwaye ugcine imizuzu engama-20 elukhumbeni.
Phantse yonke indlu ine-plant ye-aloe emangalisayo, ungasebenzisa iimpawu zayo zokuphulukisa ulusu. I-Aloe vera ihlambulula kwaye ivuselela, idonsa isikhumba esikhulayo. Ama-Masks, apho i-aloe yongezwa khona, iluncedo kwesikhumba esilungele ukukhawuleza. Ukwenza oku, kufuneka uthathe amaqabunga aphantsi aloe, ngaphambi kokuba afune ukugcinwa efrijini ezimbini kwiiveki. Ngeli xesha, kumaqabunga e-aloe, i-biostimulators iqokelela, iyanceda ulusu.
Iyeza lendabuko ye-acne
Ezi maski ziya kunceda ukulahla intloko ebunzini:
- Hlanganisa isipuni se-1 samagqabi e-aloe yomhlaba kunye neepunipoli ezimbini zobusi. Faka isicelo semaski kwesikhumba imizuzu eyi-15-20.
- Kubalulekile ukuxuba amaqabunga aphephekileyo e-alo ngeprotheni yeqanda kwaye ungeze amanconsi amancinci. Ekubeni kuyimfuneko ukubeka ezinye izalathisi zale maski, ukuvumela ezi ziqendu zome. Gcina imizuzu engamashumi amabini. Le maski izakukhawuleza ukuphulukiswa kwesikhumba esilumkileyo nesonakaliswe.
- Abo bafuna ukulahla i-acne, kufuneka ulahle utswala kwaye ungabambi. Le miqhetseba inetyheba umzimba kwaye ingaba yimbangela yokubonakala kwezibhokhwe esikhumbeni.
"Awudingi ukucoca iimpumlo." Ukuba udibanisa i-pimple enye, iya kubangela i-acne entsha. Kwaye kwandisa ingozi yentsholongwane yesikhumba kunye nokwandisa ukuvutha. Ukwandiswa kwezibhokhwe kuya kubangela ukubunjwa kwezitenxo kunye nezikrakra, ezinokuhlala ixesha eliphilileyo elukhumbeni.
Kukho iinkqubo ezininzi zokuzicoca, ngoncedo lwabo unokuzikhupha isigxina ngokusisigxina, ngoncedo lwe-ozonotherapy, isikhumba sengxaki sibonakala kwimiphumo yempilo. Emva kwalo mgaqo, ukubonakala kwezikrakra kunye namabala kupheliswa, kwaye ixesha lokuphulukiswa kwesikhumba liyancipha, ulusu luba lula, lube luthando kunye nolunye.
Ngoku siyazi indlela yokurhoxisa induna ebunzini ngokuncediswa ngamayeza omntu. Unokukwazi ukujamelana nezibhokhwe, kodwa kule meko udinga ukuvumelana kunye nomonde, kwaye kuya kuthatha ixesha elingaphezu kweyodwa.