1) Ukumisa.
Wonke umntu wayenokubona amantombazana angonwabileyo aphethwe kwizithende zabo, kodwa ngelo xesha baxhomekeke emhlabathini njengomqondiso wembuzo. Ukusuka ngaphandle akukhangelanga kakhulu. Ukuze uhlale unomdla oziqhenyayo ongaxhomeki ekuphakameni kwesithende, kufuneka uqeqeshe okufutshane. Ukuba uhola impilo yokuhlala, ke uhlale uqinile emva kwesihlalo. Amagxa kufuneka agqitywe, imilenze iqine phantsi, kwaye umgudu kufuneka ulungele ngqo. Ku luncedo ukuchitha imizuzu eyi-10 ukuya kwe-15 eludongeni lwamanqanaba okanye uhambahamba ngeenxa zonke kwindlu enomxholo onqabileyo entloko yakho, uzama ukuyilahla. Inyanga yoqeqesho olunjalo kwaye ukunyameka kwakho kunokwenziwa kuphela.
2) Ukwandisa ukuphakama kancane kancane.
Ukuba uhlala uhamba ngeemfestile kunye nezicathulo ze-ballet, into eyona nto ungayenza ukuthenga izicathulo ngeesithende 12 cm ephakamileyo. Sifumana isisombululo esitsha ngokuthe ngcembe, nangona izithende zakho zokuqala ziya kuba zi-5 ukuya kwi-7 cm phezulu, kodwa uqinisekisiwe ukuba ungawa, uzinxibe.
3) Imveliso yokuqala.
Musa ukuqala ukwenza i-asphalt engalinganiyo. Faka izicathulo eofisini, ukuba unesiqinisekiso sokuthi uza kugcina usuku olupheleleyo. Isithende esiphezulu sinokugqithwa ukuba uya kwiqela okanye kwibala lezemidlalo, kodwa akufanelekile ukuhamba.
4) Thatha umzekelo.
Kwimizekelo. Xa uhamba, cwangcisa ngengqondo phambi kwakho umgca othe tye kwaye uzame ukungaphambuki kuwo. Ngoko uya kuhlakulela i-gait ephawulekayo esuka kwi-hip.
Qaphela!
Isithende esiphezulu siyaphikisana ukuba unengxaki kunye neempahla kwimilenze yakho. Musa ukuvusa ukuphuhliswa kwemithanjeni ye-varicose, akukho zicathulo ezifanele ukuzincama.
Yiba neentlonelo kwiindawo zokuthenga ezithengayo kunye nasendleleni engaphantsi kweendlela-ezingekho zihlandlo ezili-12 zilahlekelwe izithende zabo kule mizila eyingozi.
Khumbula ukuba inqwaba yamaphepetshi, i-carpeting eninzi, izixhobo ezisezantsi, idonsa ezindleleni, iileyile ezidibeneyo kunye ne-marble zibe yingozi enkulu kuwe. Unokubamba, udibanise, ukhubeke kwaye ungaphuli nje isithende, kodwa nomlenze. Ngoko ke, qaphela xa uhamba ngomgangatho ogqithisileyo kunye nomhlaba ongafanelanga.
Kubaluleke kakhulu ukuthenga izicathulo zobukhulu bakho kunye nesihlangu esifanelekileyo. Ukuba izicathulo ziqinile, ngoko awuyi kuhlala kwizithende kunye neyure. Ukuba zikhulu, kunokwenzeka ukuba i-shoe iya kuguqa, kwaye uya kuwa, loo ngqolowa okanye i-natto-pestilus iya kuvela. Kodwa kwanokuba ubungakanani obuhle abuqinisekisile ukuthuthuzela. Zama ukukhetha izicathulo ezivela esikhwameni esilula okanye izinto. Futhi ungakulibali ukusebenzisa ukuxolisa - inkxaso ayiyi kukulimaza.
Izikhatho ezinama-stilettos zizalisekisa ngokugqibeleleyo iingubo zangokuhlwa, zenza isibalo sincinci, imilenze ibonakale ide. Abazange baphume kwifestile, izithende eziphakamileyo zenzeka minyaka yonke ngonyaka kwiingqokelela malunga nabo bonke abaqulunqiweyo. Zifanele iingubo ezide, ngeengubo ezimfutshane, kwiimpahla eziqinileyo zoshishino, kunye neengubo ezinomdla. Kodwa akusiyo wonke umntu onokukwazi ukufikelela ukuphakama kwe-dizzy. Ukuba awuzange uzuze ukuzithemba kwaye ukwesaba ukuwa okanye ukuphula isithende, gqoba izicathulo zesiqu kuphela kwiimeko ezizodwa. Ungawafaki eofisini yonke imini, kwiqela apho uceba ukudansa amaninzi okanye uhambe apho kufuneka uhambe khona okanye ume. Ekugqibeleni - ekupheleni, amantombazana amanxiba agqoke izicathulo ezisezantsi kwaye ngexesha elifanayo libukeka likhulu.