Ukuguquka ukusuka kwiklabishi

Geza unqande iklabishi. Sika ii-curgettes. Epenini enezantsi elinqatyisiweyo ukuthulula ioli, izithako ezingaphandle:

• Iklabishi - 500 iigremu
• I-Zucchini - isiqendu 1 (esiphakathi)
• Iikaroti - 100 igramu
• I-Garlic - 3 Iintlawulo
• I-anyanisi - 100 igrama
• Utamatisi - i-Grams ayi-400 (ungathatha utamatisi unamathisela)
• Ioli yoMnquma - i-Gram 40

Imiyalelo

Geza unqande iklabishi. Sika ii-curgettes. Kwisipuphu esinomgca ophantsi, uthele kwioli, yongeza iklabishi kunye ne-zucchini, ubeke ubushushu obuphakathi. Sika i-anyanisi kunye neeqathe, fry ngokwahlukileyo epanini. Xa iklabishi kunye ne-zucchini zikulungele ukufaka utamatisi othosiweyo okanye unamatyambo onamatamatayi. Ubilise imizuzu emi-5. Ekugqibeleni, faka ii-carrots ezisiweyo kunye ne-anyanisi kunye negalikhi, imifino. Lindela imizuzu eyi-10-15 ukucima umpheki. Bon appetit.

IiNkonzo: 4-5