I-Shaurma kwindlela yokutya yemifuno Namhlanje silungiselela i-falafel - esi sidiza esiyintle, endikhankanyile ngaphambili, xa ndipheka ama-chickpeas. Ndiyonwabile kunzima ukuchaza xa ndiqala ukuzama ekhaya i-falafel. I-crispy efudumele ye-chickpeas cutlet, ngokudibanisa namakhukhamba amasha, utamatisi, amaqabunga e-lettuce kwaye konke oku kunxibe nge-sesame-garlic sauce kwi-pita e-crispy okanye e-pita. Ukutya okukhawulezayo kunokutya okunempilo - esi sidlo sibubungqina bokuba.
Ngokuphathelele iimpawu zokulungiselela, ndincoma ukuzalisa ngokuzenzekelayo ngaphambi kokukhonza, kuba imifuno iya kunika i-juice kwaye inokuthi idibanise i-pust crita. Ukuba akukho pita, ungasebenzisa i-lavash encinci yaseArmenian (njengoko kunikwe iresiphi engezantsi). Isaladi yamaRoma ingathatyathwa ngamagqabi ePeking iklabishi. Izithako:- I-Chickpeas (i-chickpeas) 150 g
- I-Karoti 1 pc.
- I-Parsley intsha entsha
- I-anyanisi 1 pc.
- Ground coriander 5 g
- Ulwandle lutyuwa 10 g
- Ubisi obumnyama obumnyama 4 g
- Ukhula, ingqolowa 250 g
- Ioli yeoliyi 200 ml
- Amanzi 50 ml
- Utamatisi 3 ama-pcs.
- I-romeine lettuce 30 g
- I-anyanisi ebomvu 1 pc.
- Ikhukhamba 2 iipcs.
- I-Pita isonka esincinci 4 ii-pcs.
- ISesame White 200 g
- Ioli yomnqumo 80 ml
- Iigrafu 2 iigraves
- I-Parsley intsha entsha
- Ijusi ye-lemon 3 tsp.
- Ityuwa 10 g
- Ubisi obumnyama obumnyama 4 g
- Inyathelo 1 Ukulungiselela i-falafel uyakufuna ioli yeoli, i-chickpeas, ufulawa, i-lettuce, i-lavash encinci, utamatisi, ukhukhamba, i-anyanisi, i-karoti, ityuwa, i-pepper kunye ne-coriander.
- Inyathelo 2 Ukulungiselela i-sauce udinga i-sesame, ioli yeoli, i-parsley, i-garlic, i-juice ijusi, ityuwa kunye nepelepele.
- Inyathelo lesi-3 Ukuqala, ubuncinane ubuncinane iiyure eziyi-8 zithinte i-chickpeas emanzini.
- Inyathelo 4 Kukwacetyiswa ukuba ulungiselele i-sauce ye-thahin, eya kugxininisa ngokugqithiseleyo inkcazo ye falafel.
- Inyathelo lesi-5 Masiqale ukupheka ama-chickpeas. Ukwenza oku, cwina i-chickpeas phantsi kwamanzi, uthele kwi-blender, wongeza amanzi kwaye ugaye uze udibene. Emva koko faka iidroth, u-anyanisi kwaye ugaya.
- Inyathelo lesi-6 Yongeza ityuwa, i-coriander kunye nomgubo (iipunipoli ezimbalwa) kwi-nut-and-vegetable mass, kwaye udibanise. Inhlama akufanele ifumaneke kakhulu.
- Inyathelo lesi-7 Yenza isipuni sesinhla yepuni ibe ngumgubo uze uyiqhube ngendlela efanelekileyo, ukwenza ibhola. Yenza njalo ngovavanyo lonke. Ngaloo ndlela uthele ioli eninzi kwindawo yokutshisa kunye nokushisa kuze kube yilapho ushaya.
- Isinyathelo 8 Beka ii-cutlets kwioli ehambayo kwaye gazinga kuwo onke macala uze ube mnyama.
- Inyathelo 9 I-crust kufuneka iguquke, kwaye ukuzaliswa kuhle kakhulu kwaye kutywe.
- Inyathelo 10 Yinqumle amasongo ekhukhamba kunye neetatato.
- Inyathelo 11 Hamba ngokucacileyo i-anyanisi.
- Isinyathelo 12 Isaladi ihlanjwe kakuhle kwaye ihlanjululwe.
- Inyathelo 13 Beka i-lavash kwisitya, phawula ngaphandle kwekhukhamba, utamatisi kunye anyanisi. Ukuhambisa imifuno ngendlela enokuthi ingxube inxalenye engezantsi yesonka.
- Inyathelo 14 Emva koko faka amaqabunga endaladi kunye ne-3 chickpeas.
- Inyathelo 15 Thele i-sauce kwaye ugobe ukuzaliswa kwisonka se-pita. Okokuqala, bhoxa indawo engezantsi, uze uhambe kwimida.
- Inyathelo le-16 I-Falafel inokufakwe kwiphepha lesikhumba ukuze ukuzaliswa kungabikho kwaye kwenzeni zonke izithako. Falafel ulungele!