Abazali abaninzi banomdla wokukhetha umxube kumntwana. Kodwa kufuneka wenze ngokukhawuleza ukubhuka ukuba ukhetho lomxube kufuneka lube kwisinconywa sogqirha. Umxube unobisi olutsha, olomileyo, olumanzi nolumuncu kunye nokongezwa kwamaprotheni, i-carbohydrate, iivithamini, amafutha emifuno, amaminerali. Ubuninzi bezongezelo luya kunika umphumo wokunyanga.
Indlela yokukhetha umxube wabantwana?
Akunqabile ukufumana ukuxuba okufanelekileyo okokuqala. Ukukhethwa komxube kubangelwa yimicimbi enjengokuhlanza, ukuhlaziywa, ukuzaliswa, ubukho be-allergies nokunye.
Indlela yokujonga ukuba umxube awuhambelani:
- umntwana uhlwempuzekile ngokulinganisa nokuphakama;
- kwaye ngamanye amaxesha ngexesha lokutya okanye emva kokutya iintshontsho zezingane;
- isitulo esiqhelekileyo, ngaphezu kwesithathu kathathu ngemini, iifesi zingenagqabantshintshi ombala omhlophe, ngokuqhelekileyo ukwanda kwamanzi;
- emva kokutya, umntwana uziphatha ngokungaqhelekanga, ukuba unqabile, emva kwexesha elincinane.
Thenga umxube womntwana oyifunayo kwivenkile ekhethekileyo kunye negama eyaziwayo okanye ikhemisi. Xa ukhetha uhlobo lomntwana, kufuneka uhlale uhlola usuku lokuphelelwa yisikhathi. Umxube kufuneka uhambelane nomntwana wengane. Akunakwenzeka ukuba umntwana oneminyaka engama-mibini anike umxube owenzelwe umntwana osenenyanga ezisibhozo, oku kuya kumlimaza umntwana. Kufuneka ukuba ufunde iilebula, kufuneka iqulethe ulwazi kwiipropati zomxube.
Kukho imixube enemiphumo eyongezelelweyo. Ziqhelanisa i-microstlora yamathumbu, ukuqinisa amandla omzimba kunye nokunye. Ukuba umama unobisi oluncinci lwesibisi, ngoko ke kuyimfuneko ukubondla umntwana. Ingane iya kufumana iivithamini ezifunekayo, amaminerali, izondlo ezifumaneka kubisi. Oku kubalulekile kwiiveki zokuqala zobomi. Kuza kubekho namhlanje, akukho mixube ayikwazi ukubuyisela ubisi lwebele.
Ingane nganye inokhetho lwakhe, ukuba uthenge umxube okokuqala, akudingeki ukuba uthathe iiphakheji eziliqela kanye, kungabonakala ukuba ukutya kuya kubangela ukuphendula okungalunganga okanye umntwana akanakuyithandayo. Ndiza kufuneka nditshintshe umxube, kodwa andinakubuyisa iibhokisi.
Masibhale. Ukukhusela inkunzi yenkomo evuyayo kwaye iphilile, kuyimfuneko ukwazi, indlela enokwenzeka ngayo ukuthabatha umxube wabantwana. Kufuneka ufunde iipakethe, qhagamshelana nomntwana wezilwanyana uze ulandele intuition. Ingqondo nentliziyo yomama iya kubakhokelwa ngqalelo yokunyamekela umntwana, okuya kuba ngcono kumntwana.