Wonke umntu uyazi malunga neenzuzo zokutya kweMedithera. I-Artichokes yenye yeemveliso abahlali baseMeditera baye bahlala beyithanda ngenxa yezinto ezibonakalayo ezifanelekileyo. Kithina i-artichoke ayiyonto. Akuyena wonke umntu onokuphendula umbuzo, yintoni na isiqhamo salo. Okanye mhlawumbi imifuno? Makhe sibone, kwaye siqwalasele iimpawu ezincedo ze-artichoke.
Akunjalo, namnye
I-artichoke iyisityalo esingapheliyo sentsapho yeCompositae, isihlobo esiseduze sokhula eyaziwayo: i-cornflower, i-thistle, i-burdock. Ekuguquleleni ukusuka kwisi-Arabhu, kubizwa ngokuba yi-barbed barbed. Kukho malunga nekhulu kunye nekhulu leentlobo zawo, kodwa ngaphantsi kweyesithathu zazo zingasetyenziselwa ukutya.
Ngexesha leentyantyambo, i-artichoke ihlanganiswe ngamabhasikiti amakhulu anombala amacwecwe aphakathi kwamasentimitha asixhenxe ukuya ku-8 ububanzi, kwaye iyafana kakhulu neyethu. Kodwa kwenzeka ngokungafanekiyo, kuba iifama ziyacinywa, zingavumeli ukutshabalaliswa kwazo. Yiyo, ezi ziqhamo ezingapheliyo, ezifana nezibonda, zisetyenziselwa ukutya kunye neenjongo zonyango.
Ukwakhiwa
Iifomthi ziqukethe iivithamini C, B1, B2, E, i-carbohydrates, i-saleral minerals, i-carotene, isixa esikhulu sensimbi, i-potassium kunye ne-phosphorus. Ukongeza, eziyimfuneko kwi-inulin yesifo sikashukela, esesiswini esisabelanayo, sibe yi-fructose epheleleyo yokugaya, kwaye ngaloo ndlela kuvimbela ukwanda kwentshukela yegazi. Inkqonkqo ebrakra yesityalo idibene ne-cinnamarin, eyona nto ibaluleke kakhulu kwisibindi ngokusebenza kwayo kwe-choleretic.
I-artichoke ishiya iqukethe izinto ezincedo: iiprotheni, i-carbohydrates, iivithamini B, i-B12, iC, kunye ne-salitassium, i-lactic, i-citric, i-acic acid, i-flavonoids, i-coumarin, inani elikhulu leenzyme, njalonjalo.
Iipropati ezifanelekileyo kunye nezicelo zamachiza
I-artichoke inefuthe elidityanisiweyo le-diuretic kunye ne-laxative effect, inciphisa kakhulu izinga le-cholesterol egazini, liphucula imetabolism, imisa umsetyenzana wenkqubo ye-nervous central. It isetyenziswe ngaphakathi ngaphakathi njenge-tincture okanye decoction. Ukusetyenziswa kwangaphandle kwe-eczema kunye ne-psoriasis.
I-artichoke ngendlela yocatshulwa yinxalenye phantse zonke iziyobisi ezichazwe kwizifo zesibindi (cholecystitis, hepatitis, cirrhosis yesibindi nokunye). Ngokutsho kwabathengi bokutya, i-artichokes kufuneka ifakwe kwinkqubo yokuxutywa kwezinto ngenxa yokuba iqulethe izinto ezikhusela iiselingi zesibindi kwimiphumo emibi ye-radionuclides, i-toxins kunye ne-salt ensimbi.
Ukuphulukisa iipropati ze-artichoke zisetyenziselwa ukutya okunomsoco kwizifo ezifana nesifo sikashukela, i-atherosclerosis, isifo sesifo, i-cholelithiasis. Lo mveliso we-calori ephantsi: kwi-100 gram ye-artichoke iqukethe kuphela i-kcal 50.
Isicelo kwi-cosmetology
I-Cosmetologists nayo ayizange ingayinaki imveliso emangalisayo kwaye iyisebenzise ngokusisigxina ukuvuselelwa ngokubanzi komzimba, ekunyangeni kwe-cellulite, kwi-mesotherapy (indlela engeyiyo yokuhlinzwa yokulungisa ubuso, xa usebenzisa i-microneedles phantsi kweelungiselelo lesikhumba esekelwe kwi-artichoke). Ngexesha elifanayo, ii-syrups kunye namacwecwe ane-artichoke extract asetyenziswa.
Isicelo sokupheka
I-artichoke ingakwazi kwaye ingasetyenziselwa kuphela ukulungiselela unyango, kodwa kwakhona njengemveliso kwisondlo esiqhelekileyo. Akuyi kuzisa inzuzo engaphantsi, ekuncedeni inzuzo yonke into esemzimbeni. Ngokombono wezondlo, i-artichokes inokukwazi ukutshintsha inyama, inkukhu okanye ama-mushroom kwizidlo zakho zansuku zonke: unokuzifaka kwii-salads, unokupheka isobho kwi-artichokes.
Indlela yokukhetha i-artichokes
I-Artichokes ikhula ngekwindla nangentwasahlobo. Ukuvuna kwentwasahlobo kukuhlaza okomnquma, kwaye ukuvunwa kwekwindla kunomlenze omncinci kwaye kubonakala ngathi kubanjwe kubanda. Abaninzi abanokuzikhethela bakhetha i-artichokes yokuvuna ekwindla. Kwiivenkile ze-artichokes zithengiswa kuwo wonke unyaka, nangona zikhangeleka ngandlela-thile zingenakuchothoza, iiflethi zilukhuni, zihlutha. Akunakwenzeka ukuba baya kukwazi ukulungiselela isitya esiluncedo kakhulu.
Thenga i-artichokes ngexesha lokukhula komzimba kwaye ukhethe ngokubonakala. I-artichoke kufuneka ibe yintsha, ibe nezikali ezinomsila. Kucetyiswa ukuba ulethe i-artichoke, icinezelwe entendeni yesandla sakho, indlebe yakho kwaye uphulaphule. Ukuba uva i creaking, kulungile. I-artichokes ezigqithisiweyo kunye nezikali eziluhlaza eziphezulu zincinci azifanelekanga ukutya.
Kwamazwe apho i-artichokes ikhulile, iyakuthandwa ngakumbi xa ingundoqo ingekayakheka kwaye i-inflorescences iyidliwayo. Ezi zincwadana ezincinci ezingaphezu kweenkukhu zezinkukhu zincinci ngamanzi abilayo okanye zidliwe zingcolileyo ngaphandle kweendawo zokuhlala. Kuzo zi-artichokes ziqulethe izinto ezichaphazelekayo ezichaphazela i-fatabetism ye-fat.
Ngelishwa, i-artichokes ayikwazi ukuthunyelwa kule nqanaba. Umyinge ovuthiweyo kunye nobukhulu bemifuno bavame ukuhlanjululwa. I-artichokes ekhatywayo okanye eluhlaza ilungiselela ama saladi ahlukeneyo. Ukunambitha, i-artichokes eluhlaza ifana nama-walnuts. I-inflorescences ehlanjwe ngokucutshungulwa ixutywe kunye nezinye imifuno, intlanzi, ham okanye ushizi. Inkulu, kunye nenqununu engummenti, sele isetyenziselwa ukupheka izitya ezityiweyo. Ingundoqo iyagqitywa kwaye i-inflorescences igcwele ukuzaliswa. Unokupheka ama-artichokes emanzini anosawoti kwaye udle njengesitya esizimeleyo okanye njengesitya sokutya ukuze ulobe kunye nezitya zenyama. Ngokuqhelekileyo ama-artichokes abilisiwe adibene kwaye adibaniswe kwiipi, i-risotto, i-pasta, i-pizza, inyama kunye nemifuno kunye nezinye izitya.
Ukulungiselela ama-artichokes
Kukho iimfihlelo zokulungiselela i-artichokes ukusetyenziswa. Okokuqala, kufuneka unqumle umlenze ngesinye kwisithathu, ususe onke amaqabunga awonakele. Amaqabunga asele, ahlambulukileyo kufuneka anqunyulwe inxalenye ye-prickly. Ngokukhawuleza utyule iinqununu okanye uzifake kwijusi yemononi ukuze bangabi mnyama. Susa umgangatho we-inflorescence nge-spoon. Ukuba kubonakala kuwe ukuba konke oku kunzima kakhulu, ungathenga i-artichokes enamaqhekeza kwi-can in cans. Baza kuphumelela ukubeka i-artichokes ebilisiwe.
Ukuba ugqiba ukuhamba yonke indlela yokulungiselela i-artichokes ngokwakho kwaye sele ulungisile, njengoko kushiwo ngentla, ngoku yisikhathi sokubapheka. Ufuna amanzi etyuwa kunye nesiqingatha seyure. Khumbula ukuba epanini yensimbi banokuguqula abamnyama. Ngoko ke, qaphela udongwe okanye i-enamel ware. I-artichokes ikulungele xa ihlaselwa ngokulula ngefoloko.
Indlela yokutya i-artichokes
Indlela yokutya i-artichokes ebilisiwe nayo yinto yobugcisa. Okokuqala badliwa ngezandla zabo. Vele uphule izikali ukusuka kwi-bud, kwaye ubambe iminwe yakho ngomnqophiso omncinci, i-dunk kwisipsi eshushu. Emva koko bafaka emlonyeni, bexine amazinyo abo, behudulela, bafake inyama. Xa zonke izikali zikhutshwe, ungathatha phezulu. Ngoku uya kufuna isidlwengulo: iforki kunye nomsi.
Kodwa akukhuthazwa ukuba usebenzise iwayini kwi-artichokes. I-cininarin equkethwe kuzo iguqula ubuzwe beentlobo zokufumana iilwimi, kwaye awukwazi ukuyiqonda iwayini entle ngendlela ehloniphekileyo. Ukuba kuyimfuneko, hlamba ngamanzi abandayo.
Izitya eziphekwe ngokufanelekileyo kwi-artichoke ziyanceda kwaye zihlwaya. Zama ukuqala into elula, qalisa ukutshatyalaliswa ngabahlobo bakho nabahlobo ngesitya esitsha esingaqhelekanga se-calorie.