Kwale mzuzwana, ukuthengiswa ngokugqithisileyo kusinikeza ukhetho lwe-vitamin-mineral complexes. Ngokutsho kwesibhengezo, ziqulethe zonke izinto eziyimfuneko kumzimba wethu ngexesha elithile. Sonke siyazi malunga neenzuzo zamavithamini kwaye ngoko senza ngokucacileyo kwiingcebiso ezinjalo. Kodwa ngenxa yesizathu esithile, akukho mntu ucinga ngento yokuba zonke iivithamini nezamamineral complexes, njengawo onke amalungiselelo e-pharmacological, azikho nje izibonakaliso zokusetyenziswa, kodwa nazo zichasene. Ugqirha kuphela unokufumana inkathalo efanelekileyo kuwe. Kule meko, i-multivitamins iya kuqinisa umzimba, uncedo ekunyangeni izifo, ukwandisa umkhuhlane kunye nokusebenza komsebenzi. Yaye kunye nokusetyenziswa okuzimeleyo nokungazicingeli kweziyobisi zeli qela, unokubangela ingozi enkulu kwimpilo yakho. Ngoko, umxholo wendaba yethu yanamhlanje "Iintlobo kunye nezibi zokusebenzisa i-multivitamines kunye namaminerali."
Ngendlela efanelekileyo ukuba yamkele iindidi ze-multivitamines ngamaminerali, ingaba kukho ukungahambelani kwamavithamini kunye neemaminerali? Ngokuvisisanayo, isihloko esifanelekileyo namhlanje, inzuzo kunye nenzakalo yokusetyenziswa kwama-multivitamines kunye neemaminerali ayibhaliwe kuphela ivila. Kwiminyaka yakutshanje, iimvavanyo zibonise ukuba ukuhlanganiswa kwamavithamini kwenzeka nangakhathaliseki ukuba kukho ubunzima bezinto ezilandelelanayo. Iimpawu ezincinci kunye nezikhulu kwiimeko ezinzima zihluke kakhulu. Ngokudibanisa izinto ezinjalo, kukho inzuzo kunye nokulimala ekusebenziseni iziyobisi kumzimba.
Umzekelo - i-vitamin B6 inceda ukulungiswa ngcono kwe-magnesium, i-vitamin D iphucula ukutshintshwa kwe-calcium ne-phosphorus. Ukufumana i-chromium kunye neyesinyithi kangcono, ubukho be-vitamin C bubalulekile, kwaye ukwanda kweenzuzo zomzimba kwisitrha esibangelwa kukunobumba. Ngaphandle kwe-selenium, i-vitamin E ayiyi kuba nefuthe elinamandla kwi-antioxidant. Ukukhusela iiseli zethu ekubhujisweni ngumsebenzi odibeneyo we-zinc kunye ne-manganese. Olu hlobo lombutho lunamalungelo okuba lukhona kwipilisi enye kwaye luya kusinceda.
Amaminerali akakwazi nje ukuba ngabahlobo kunye kunye namavithamini, kodwa nabo banomncinci. Ngoko, umzekelo, i-calcium iya kunciphisa ukutyunjwa kwesinyithi, i-zinc ayifumani ngokupheleleyo ithusi, insimbi kunye ne-calcium, kwaye ukuba unamanqanaba okwandisa i-vitamin C, ngoko umzimba awuyi kubakho ubhedu.
Kule nkalo, oogqirha batusa ukuba bathathe amacandelo amancinci angama-antinutri kumaxesha ahlukeneyo omhla. Ngoko, endaweni yokusela iipilisi enye, eneeminerali ezili-12 ekubunjweni kwayo, kungcono ukusela amanani amaninzi, kodwa uhluke ngokubunjwa. Simele sikhumbule ukuba izakhiwo ze-multivitamin zithathwa kuphela kwiingcebiso zogqirha. Abafanelanga wonke umntu.
Ngokuqhelekileyo kukholelwa ukuba iipilisi ezininzi zamatrimitamines kunye neemaminerali zifakwe kwithebhulethi, luncedo ngakumbi. Akunjalo. Ubuncedo bezinto ezinjengeenkomfa luboniswa ukuba lufuneka kangakanani umzimba. Ukuba umzimba wakho awudingi amavithamini kunye nokulandelela izinto, ukuthatha iipilisi kuya kuba yinto engenamsebenzi. Ukongezelela, ii-vithamini ezingaphezu kweempahla zixutywe emzimbeni ngomchamo, kwaye i-microelements inakho ukuqokelela. Amakhamrontshi angaphezu komzimba womntu ayingozi nakakhulu kunokuba ayeswele kwaye angakhokelela kwizifo ezinzulu. Ngoko ke, ngaphambi kokuba usebenzise iyeza, kuyacetyiswa ukuba wazi umxholo wezinto ezilandelwayo emzimbeni wakho okwangoku.
Abaninzi banomdla kumbuzo wokuba kungenzeka yini ukuthatha amavithamini ngesondlo esihle ebusika. Oogqirha bakholelwa ukuba ngaphandle kokuthatha amavithamini kubomi banamhlanje, asikwazi ukwenza. Ukutya okudliwa ngabantu kuqulethe inani elincinci lamavithamini. Ixabiso leemveliso zethu liphantsi, kuba ziqukethe inani elikhulu lezongezo ezahlukahlukeneyo kunye nezilondolozo. Imveliso esilondoloze ixesha elide kwiqrijini, kwaye, ngokwezenzululwazi, kwisitoreji esinjalo, emva kweentsuku ezintathu, umzekelo, i-30% ye vithamini C. ilahlekile. Imifuno kunye neziqhamo kwiitheyibhile zethu zivela ikakhulu kwiindawo zokugcina izityalo, ngoko ke umxholo wevithamini kuwo uncinci. Ukuqhubela phambili kulo, oogqirha batusa ukuba bathathe i-multivitamin complexes enye okanye mhlawumbi kathathu ngonyaka. Ngokuqinisekileyo, ukubunjwa kwezinto eziyinkimbinkimbi kunye nenani leikhosi ngonyaka kuya kukunceda uqonde ugqirha. Ngelo xesha lixesha xa ungathathi i-multivitamin, kunceda ukusela i-ascorbic acid okanye i-extract of dogrose.
Ukutya kwethu kuqulethe izinto ezithile ezenza umzimba uthathe amavithamini. Kule nto, kucetyiswa ukuba uthathe ubunzima be-multivitamine ngexesha lokutya kwaye uhlale uphuza amanzi amaninzi. Xa uthatha ubunzima kanye ngosuku, kungcono ukwenza ekuseni ngokutya okuninzi kuninzi.
Ukulungiswa okucwangcisiweyo kwe-multivitamines kunye nezimbiwa ngoku kuyavela. Zithathwa ngumzimba wethu kwiiyure ezisibhozo ukuya kwiiyure ezilishumi elinambini, ngoko ke kukho ukusebenzisana okungaphantsi kwamacandelo kwaye basebenzisa ngokugcwele umzimba. Kodwa ezo ziyobisi, ekuposeni apho kungekho lizwi elithi "ukuhlafuna", kufuneka ligonywe liphelele, lingabonakali. Ngaphandle koko, ezinye iivithamini eziqulethwe kwipilisi okanye i-capsule ziya kutshatyalaliswa emlonyeni nasesisu, i E. Iintlawulo kunye nezibi ezi ziza kubonakala.
Ku luncedo ukwazi ukuba amalungiselelo ensimbi ayinakuthathwa kanye kunye nekhofi, itiye, iimveliso zepuphu, ubisi kunye namantongomane. Kukho iqela lamavithamini (A, D, E, F, K) antipyretic, ekufuneka ithathwe kuphela emva kokutya kwesonka. Ngoku uyazi izibonelelo kunye nokungahambi kakuhle kokusebenzisa i-multivitamines kunye neemaminerali, zisebenzise ngokuchanekileyo kwaye uhlale uphilile!