Ukufezekisa umfanekiso omhle kufuneka uqalise uhambo lwakho kungekhona ngesiteleka sentlala. Kumele ubale isisindo sakho esilungileyo kwaye ushiye imikhwa yakho embi. Zithintele ngokupheleleyo kwi-sweet, spicy, kwi-alcoholic and from foods fat. Ekudleni kwakho kubandakanya imifuno eluhlaza, utamatisi, amakhowe, izithelo, amajikijolo, iimveliso zobisi, i-oatmeal kunye ne-porkwouji ye-buckwheat kunye nesonka, kodwa kuphela ngomgubo wokugaya.
Xa uvuka, uphuze iglasi yamanzi okanye ijusi yezithelo ezihlanjululwe. Umbane unceda ukucoca umzimba wezinto ezinobuthi obuqokelela ubusuku. Ukutya kwakho kwasekuseni kufanele kwenzeke kuphela emva kwenkqubo, emva kwemizuzu engama-20 ukuya kwe-30.
Qaphela umgangatho weprotheni. Yidla iimveliso ezininzi zeentlanzi, iimveliso zobisi kunye nezilwanyana, kunye nezitya ezivela kubhontshisi kunye ne-soy.
Iiveki ngeveki zibe zezityalo. Yidla amakhowe, i-pepper okanye i-eggplants. Ndicinga ukuba uqaphele ukuba uninzi lwezityalo zinomfanekiso omhle, kuba ayidli inyama. Kwaye, ngokubulela oku, balondoloza iikhalori eziliwaka ngeveki. Ndicinga ukuba uya kukwazi ukufezekisa ukufezekiswa komfanekiso omhle.
Zithintele ngeziqholo kunye neziqholo, njengoko zibangelwa ukulamba.
Isonka kufuneka sibe kuphela kwimimnyama emnyama.
Ungalokothi utyilwe, ungakhokelela kumakhilogremu angaphezulu. Ukuba awukwazi ukuziphika oku, fakela ukutya kwakho okutyiweyo ngamantongomane angaphili, iziqhamo okanye imifuno. Unokuzibamba ngeqhekeza encinci ye-tsholetele emnyama, akuyi kukulimaza, kwaye uya kukwazi ukuphazamisa ukulamba kwakho.
Ukuba ujwayele ukutya ngaphambi kokulala kwaye ungenakukwazi ukuhlangabezana nale nto, yidla kuphela ukutya okuphantsi kwekhalori. Kodwa nangona kunjalo, ungadli iiyure ezimbini ngaphambi kokulala.
Ngaphambi kokuba uye esitolo ukutya, qi niseka ukuba udle.
Kufuneka udle, uhambe ngokukhawuleza, ufune ukutya ngokukhawuleza, ngoko uya kuziva uvakalelwa.
Gqiba ngokusa nje kusasa ngesisu esingenalutho. Ngaloo ndlela, uya kuba nokukwazi ukulawula ukulahleka kwesisindo sakho kwaye uya kuba nefuthe elongezelelweyo lokufumana umfanekiso omhle ngexesha elifutshane.
Ngenyanga ungasusa kwi-figure yakho malunga neekhilogram ezintlanu okanye ezintandathu. Kwaye ngaphandle kokubingelelwa kunye nogonyamelo ngokumelene nawe kunye nomzimba wakho.
Ngoku uya kuba nomfanekiso omhle ngexesha elifutshane!