Yintoni ukwesaba?
Umoya, osinceda siphendule imeko kwaye siziphathe njengoko iimeko zifuna, ngaphandle kokudibanisa ingqiqo (ukuqonda kwethu umatshini ophantsi). Inqanaba elincinci lokwesaba likhoyo kuwo wonke umntu ukususela ekuzalweni, lusenza sihlale sisilumkile. Esi simboko siyinkokhelo kwixesha elide elide: ukuba ookhokho abahlala endle babengenalo ukoyika, babeya kudliwa .... Sifumana uloyiko olusisiseko kwaye ngokuqinisekileyo asiyiva. Ukuhlala kunye naye kusinceda sisetyenziswe ngokupheleleyo. Kodwa xa behluleka, umntu uhlakulela iingxaki ezixhalabileyo, iingcamango eziphosakeleyo, i-phobias, oko kukuthi, ukwesaba okungekho nto. Ngokuphathelele ukwesaba kokwakha, usoloko ekhokelela ekusebenzeni.
Yintoni ebangela ukuba
Ingozi enokuba yinto yokwenene (iqela elinobundlobongela labantu abadakiwe), kunye nokukhohlisa (umzekelo, umntu uyamoyika izitho). Ukongezelela, sinokukhathazeka ngekamva lethu: silindele into engaziwayo, kwaye oko kusethusa. Okanye ngokukhawuleza kwenzeka into esasingayilindelanga kwaye ayizange ilungise. Umzekelo, ukusuka kwikona ngokukhawuleza isithuthuthu sihamba ... Siyamangaliswa sisityezelo: le ndlela yezinto eziphilayo, ekwaziyo izilwanyana, izisa izihlunu zethu kwi tonus, zilungiselela ukuba zisabele ngokukhawuleza. Asisazi into esiza kuyidinga ukuyenza-sibalekele, sifihla okanye sihlasele, kodwa siya kufuna izihlunu nangayiphi na imeko. Kodwa ukanti ukwesaba-oku kuyimvakalelo embi ... Kakade, ngenxa yokuba ayithandi! Asifuni ukwesaba, sizama ukutshintsha imeko ngokukhawuleza kwaye sikhuselekile. Kwaye oku kuphazamiseka kokokoyiko: ukuba wayenomdla kuthi, asiyi kuhlawula loo nto! Kuyathakazelisa ukuba ukwesaba okungafaneki kuphila ngokwabo, ngokuqhelekileyo bayifumana. Kutheni bathetha ukuba kulula ukwesaba into ekhonkrete? Kwizinto ezingaziwayo sinoyikeka yiyo yonke into, kwaye asazi ukuba "silwe" nani. Ukwesaba into ekhonkco kulula kuba ngenxa yoko sinokuyichasa. Umsebenzi unciphisa ukwesaba. Isalathisi esihle kakhulu sokwesaba yizona zibophelelo ezivela kwiincwadi zeHarry Potter. Bahlala bebonakala phambi kwamaqhawe enveli efana neyona nto ibangcekisa ngayo, ngokukhawuleza kwebhodi okanye umama ohlanganiswe ngamabhanki. Ukuba uHarry Potter okanye abahlobo bakhe bangabonisa ukwesaba kwabo ngendlela ehlekisa, iBoggart iya kufa. Bayeke ukwesaba.
Ukuhleka kukunyanga ukwesaba?
Mkhulu! Kodwa asikho yedwa. Ngokuqhelekileyo, sinokufumana iindlela zokulwa noloyiko. Unokuyihlola, yitsho, ukukhupha ukususela ekubuseni ukukhanya okukhazimulayo. Esinye isixhobo esihle kukuba ukwesaba, ukufumana isilinganiselo esifanelekileyo. Okanye hambani nangaphezulu: ukuba, ngokomzekelo, ndiloyiko lokuba umntwana uya ngaphantsi kwemoto, ndiza kunika ixesha elide lokumfundisa ukuba alondoloze imithetho yendlela kwaye alumke nangona ewela esitrato ukuya ekukhanyeni okuluhlaza. Enye indlela: ukuzisa imeko ukuba ibe yinto engafaniyo. Umzekelo, uyika ukulahlekelwa ngumsebenzi wakho. Landela ukhenketho lwakho oluya kukuxelela: Ndiya kukhishwa, ndiza kuhlala ndingenawo imali, zonke izihlobo zam ziza kundilahla, ndizithengise (zishiye) indlu ndize ndife phantsi kocingo kubanda kwaye ndilambile ... Ngoku, xelela le nto kwaye ... .
Yintoni i-phobia?
Ukungafani kwesoyiko kunye nesizathu esibangela ukuba. Umzekelo, ukwesaba kweziguncu. Ngokuqinisekileyo bangela ukuba abanye bangayithandi, kodwa ngokuqhelekileyo lokoyiko luyafana: ukuba i-spider igwa phezu kwam, ndiza kugubha, mhlawumbi ndiyikrexe okanye ndimemezele, kodwa ke ndiya kukulibala. Ukuba umntu uphazamiseka, nangona nje nje ebona isigubhu ekhoneni ... oku yi-phobia: ukwesaba okukhulu kutyalwe kwincinci elincinci. Ezinye i-phobias zibangelwa: kwixesha elidlulileyo, inambuzane inokusilimaza, kwaye asifuni ukuba badibanise nolusu lwethu. Kodwa uloyiko olungalawulekiyo alukhoyo lwendalo lwezinto eziphilayo: umzekelo, ukwesaba iimoto ezimnyama okanye umngcipheko wokufa ngenxa yokuxhatshazwa kwindlela engaphantsi. Mhlawumbi, loo mntu wayenamava ambi: wayephantse ehlaselwa yimoto emfayo, okanye ngelinye ilanga, xa ebeshushu, wayengenalo umoya owaneleyo emotweni yemoto. Ngaloo mzuzu, ukwesaba kwakufanelekile, kodwa ke kwagxininiswa kwi-psyche, kwandiswa, kwaye kwavela ukuba i-stimulus - iimeko zangempela-kwaye ukwesaba okugqithisileyo okuvela kwimpendulo akungafani.
Yaye phi uloyiko oluvela kubantwana?
Iyenzeka ukususela ngexesha lokuzalwa, kodwa abantwana abazange bakha ukukhuselwa kwengqondo. Kwaye ngoko bayesaba izinto ezinobungozi obunobomi, njengobumnyama okanye izinto ezingathembeki phantsi kwe-asfolt. Ukuba umntwana uyayesaba uBaba Yaga okanye ezinye izidalwa ze-anthropomorphic, oku kwenzeka ukuba ngenxa yokuba ubudlelwane bakhe nabantu abadala babonakala into ebangela ukwesaba okanye ukuxhatshazwa. Kodwa akaxhamli kunye noyise, umama okanye ugogo, kodwa uyamoyika uBaba Yaga okanye uBarmaleya.
Yintoni enceda abantwana?
Kubandakanywa amabali amahle - amabali malunga nendlela yokulwa noloyiko. Basiza ekusebenzeni ukukhuselwa kwengqondo: Ekuqaleni babesaba, ngoko banqoba oko kwabangela ukwesaba, kwaye ekugqibeleni bancipha. Ukuba umntwana uyesaba into ekhonkco, umzekelo, ukucoceka ngokugqithiseleyo umfutho wokucoca, mema ukuba ahlolisise le nto kunye kunye nokuqonda ukuba uphephe ngokupheleleyo.
5 iindlela zokuphinda uphinde uxolo kwengqondo
1. Gubha ukukhupha ukuxhatshazwa komzimba: thumela amahlombe akho, iminwe, isisu, ukhulule ubuso bakho. Ukuphefumula ngokukhawuleza nangaphezulu, khuluma okuncinci, susa amehlo akho ukuba ubone izinto ezininzi kunye nemibala ejikelezayo.
2. Khangela umzimba wenkxaso, umzekelo, uncike umva wakho odongeni. Khumbula indawo enhle kunye nenandi apho ukhona khona, okanye umzuzu owawuvuyayo: ugqibile iphrojekthi kwaye ufumana umvuzo; Bhukume elwandle, benandipha yonke into ... Yenza le mifanekiso: Yenza imibala, imibala, izandi, imizwa yomzimba. Ulungele kule phupha elimnandi, ngaphakathi uya kufika kwindawo apho sinokufumana amandla.
3. Thulula iintyatyambo, uphawule ikati, uhlambe izitya, uthele iipensile, uhambise amaphepha apho izandla azizange zifinyelele ixesha elide ... Ukuzivocavoca okunjalo ngokukhawuleza kusiphazamisa kwimvelaphi yokwesaba, kodwa kufuneka kuqhutywe ngcamango, ngaphandle kokukhawuleza.
4. Phula kude neTV, ungayi kuphinda uphinde ufunde iindawo eziphathekayo, ngakumbi xa i-arah yakho ikhula: iindaba eziphambili owaziyo, ukuphindaphinda kwazo okungapheliyo kuza kuzisa ulwazi olutsha, kodwa kunokuba uxhomeke ngakumbi kwi "hlabathi elikhulu" apho kuthiwa kukho into eyenzekayo, ngelixa njengoko "akudingeki ukuba nantoni na kakhulu" okanye "ahlale phantsi."
5. Vumela ukuba ube buthathaka obuncinane, ungenzi njengokuba ungumuntu onzima kakhulu kwihlabathi. Ukubukeka okunzulu ngokweqile, ukubuyiswa kwexesha elide, izigwebo zesigaba-konke oku kunokwenza kube nzima ukuvalelwa. Khangela isizathu sokumamatheka. Fumana ithuba lokunceda abanye kwinto ethile. Yenza ukuthambekela okuninzi: oku kuya kunceda ukubuyisela ukuguquguquka komzimba, kwaye ngexesha elifanayo uphinde uphinde uzimelele izigwebo.