- amaqanda - amaqhekeza amathathu
- iswekile emhlophe - 3/4 igalazi
- i-lemon peel - 11/2 iispuni
- Ijusi entsha yemononi - 2 Ubugcisa. iipuni
- iikroti ezigayiweyo - 1 iglasi
- iilumondi - 1 iglasi
- umgubo - 1/4 iGlasi
- i pow powder - 1 ithispoon
- ityuwa - i-pinch 1
- ushukela otyongwe - 3/4 igalazi
- ijusi lemon - 1 st. i-spoonful
Lungisa isikhunta sekhekhe ngokusula ngeoli yezolimo kwaye ufefe ngokucoca ngomgubo. Ukucwilisa i-oven ukuya kuma-degrees ama-Fahrenheit (180 degrees C). Ukwahlula iiprotheyini eziphuma kwizikhupha. Hlanganisa izilwanyana ze-whiskey noshukela. Yongeza ijisi lemon kunye nesitya esisikiweyo, izaqathe, i-almonds, umgubo, i-powder baking kunye netyuwa. Hlanganisa kakuhle. Amaqanda amhlophe angamaqanda aze afumane i-foam eqinile aze afake inhlama. Thela inhlama kwi-pan yekhekhe. Bhaka kwiqondo lokushisa kwama-360 degrees Fahrenheit (180 degrees C) kwimitha engama-45. Le khekhethi ihlala ihlanganiswe ngeqabunga le-3/4 ingilazi yetshukela eluhlaza, isongwe nge-1 isipuni se juice.
IiNkonzo: 12