Ukutya kukaDkt. Atkins ngenye yeyona ndlela iphumelelayo kwaye ikhawuleza. Isiseko salo isithintelo se-carbohydrates. Uninzi lweenkwenkwezi zaseHollywood zisebenzisa oku kutya - uJennifer Lopez, uRenee Zellweger, uJennifer Aniston nabanye abaninzi.
Kukho iinjongo ezininzi ezilandelwa nguDkt. Atkins yokutya. Makhe sibeke iinjongo eziphambili zokutya: ukutshintsha i-metabolism kwi-fat burning (ngamanye amagama, njengomthombo osisiseko wamandla ebomini bomzimba usebenzisa amafutha angaphakathi), ukuzinzisa, kunye nokugcinwa kwinqanaba leeshukela egazini, ukulahla ukuxhomekeka kokutya kweentlobo ezahlukeneyo, kwaye ukuphelisa umlutha kwiindidi eziphathekayo.
Inkcazo ye-Atkins yokutya
Oku kutya kukuguquguqukileyo kwaye ikwahlula zibe zigaba ezimbini eziphambili - inkxaso kunye nokunciphisa. Ngexesha lokunciphisa isigaba, esihlala iiveki ezimbini, umntu uguqula umthamo wesifo, oko kukuthi, umkhwa uphuhliswa kwindlela yokutya okunomsoco. Ngethuba lexesha elixhasayo, ubunzima bomzimba obunqwenelekayo buncinci bufikeleleke, kunye nokugcinwa kwalo kwinqanaba elifunekayo, ngelixa singayisebenzisi izithintelo ezinomsoco. Ukuba kuya kubakho ukunyuka okuphindaphindiweyo emzimbeni, ke umjikelo wokutya wonke kufuneka ugqityiwe kuqala, okokuqala, isigaba sokunciphisa, kunye nesigaba esisekelayo.
Imigaqo ebalulekileyo yeDkt Atkins yokutya:
- Ngomhla kufuneka ungadli ngaphezu kwama-20 amagremu e-carbohydrate.
- Ukuthintela ngokukhawuleza ekusebenziseni iimveliso ezingekho kwiluhlu oluvumelekileyo.
- Kufuneka ukuba udle kuphela ngesimo sengxaki yindlala, ngelixa ukutya kungagqibekanga kumxholo wekhalori kunye nobungakanani. Ukutya okufunekayo kufuneka kugqitywe xa uvakalelo lwe-saturation lufika. Kubalulekile ukuba uqaphele ukuba awukwazi ukubetha isisu sakho ukuba siphumelele. Ukuba kukho ukuvalelwa yindlala, kodwa akukho xesha lokutya okulileyo, ngoko kunokwenzeka ukusebenzisa inombolo encinci yimuphi umkhiqizo oluhlu lwavumelekileyo.
- Ukukhutshwa ekudleni kwemifuno, iziqhamo, izityalo kunye nokutya kwazo, kunye nomxholo omkhulu wesitashi. Ukukhutshwa ekudleni kweesekese.
Imveliso evumelekile ukuba idle ngobuninzi obungenamkhawulo:
- Imfuyo yeenkomo zezolimo kunye nomdlalo, kunye nemveliso evela kuyo - i-sausages, i-bacon, ham kunye nabanye. Isimo esibalulekileyo kunye nesinyanzeliso ukungabikho kwamagalebhydrates kule mveliso.
- Naliphi inyama yenkukhu.
- Naluphi na inyama yentlanzi.
- Amaqanda anokupheka naliphi na indlela.
- Phantse zonke iintlanzi zasemanzini, ezinomxholo ophantsi we-carbohydrate.
- Iikisi ezinomxholo ophantsi we-carbohydrate.
- Nawaphi amakhowa.
- Imifuno kunye nemifino - isithombo, ukhukhamba, iklabishi yaseTshayina, i-lettuce, i-fennel, i-paprika, i-parsley, i-celery, i-tarragon, i-olives, i-garlic, i-radish, i-rosemary, i-oregano, i-pepper, i-ginger, i-basil, i-peype, i-thyme.
- Ukugqoka isaladi, eququzelelwe ngeoyile yemifino kunye nokongezwa kwejisi lemon okanye iviniga, kwakunye nesincinci sezonunci.
- Ukususela kwiziphuzo: i-tea ye-herbal, i-mineral kunye nokusela amanzi, kunye neziphuzo ezithandekayo ngamanqindi angenazo i-carbohydrates.
- Nayiphi na ioli yendalo yemifuno. Ukukhethwa kunikwe umnqumo, i-walnut, i-sunflower kunye ne-soy. Kuya kulungeleka ukuba iifowuni ayifanelekanga, kwaye ifunyenwe ngokunyanzela okubandayo.
- Amafutha emvelaphi yezilwanyana, anokubandakanya amafutha, ibhotela yemvelo.
Iimveliso ezivunyelwe ukuba zitshathwe ngobuncinci:
- I-eggplants, i-zucchini, iintlobo ezahlukahlukeneyo zeklabishi, i-asparagus, isipinashi, i-anyanisi, iitamatisi, i-artichokes, i-peas eluhlaza, i-bamboo amahlumela kunye ne-avocado.
- I-cream cream, isetyenziswe njengengubo yeladidi. Kufuneka kuqatshelwe ukuba kuyimfuneko ukuqwalasela umxholo we-carbohydrate kwisikhilimu omuncu kwaye ubandakanye ekubaleni kwimihla ngemihla.
- Amagqabi ashukela. Nangona kunjalo, kuyimfuneko ukuba ungabandakanyi abo abo igama labo liphela "-OSA", zibandakanya - i-sucrose, i-fructose njalonjalo.
- Iziyobisi zivunyelwe kuphela kwi-phasiedite yesibini, kunye nomxholo we-carbohydrates kufuneka ziqwalaselwe.
Ukuba sihlalutya uluhlu lweemveliso ezinikezelwa nguDkt. Atkins, ngoko sinokugqiba ukuba lukhulu kakhulu. Ukuba umntu unezakhono ezithile zokutya, le nto yokutya ayiyi kudala nayiphi na ingxaki ebalulekileyo. Umntu unokuthobela ukutya okunjalo kwiimeko ezikhululekile, kodwa kwiiveki ezimbini uya kuba nokupheka kungekuhle kuphela, kodwa izitya ezinentliziyo.
Iimfuno eziqhelekileyo, eziyimfuneko ukuba ulandele ukutya kukaDkt. Atkins.
Kulo lonke ubomi bokutya, kubalulekile ukuthatha i-multivitamines equkethe amaminerali kunye nokulandelela izinto. Ukuchasana nokutya okunjalo kukukhulelwa, ukuncelisa kunye nesifo sikashukela. Ukuba uphakanyisile amazinga e-cholesterol, ngoko kutya okunjalo akukhuthazwa. Ngako oko, ngaphambi kokuba uqale ukutya kukaDkt. Atkins, kufuneka ufumane iingcebiso zonyango.
Kubalulekile ukuba uqaphele ukuba uninzi lwabafikazi bezobuchwepheshe abazibandakanyekanga ngokumalunga nokutya okunjalo. Oogqirha abaninzi banethemba lokuba xa ungagqibekanga udla amafutha kunye nama-proteine, kodwa ngoku kukwenqaba ngokupheleleyo i-carbohydrates, oko konke oku kungenza imiphumo emibi, kwaye kuya kuba yingozi kwimpilo.
Nangona kunjalo, uqeqesho lubonisa ukuba u-Atkins u-low-calorie, okhokelela ekunciphiseni okwenyuka komzimba, ngokuqhelekileyo ukuya kuma-5 ukuya kuma-8 kilogram kwiiveki ezimbini. Ezi ziphumo ezibhalwe kwiimeko ezininzi zokusebenzisa i-Atkins. Ngoko ke, nangona ukuphikisa abanye oogqirha, ukutya kwe-Atkins kuthandwa kakhulu kumazwe aseNtshona. Abanye abantu abaziwayo bezobugcisa babonisa ngokucacileyo ukuba ngenxa yokutya kukaDkt. Atkins, babonakala bebuhlungu.