Ukubamba ilanga
Iimpazamo zokubonakala kwamacaka amnyama ebusweni nasemzimbeni zininzi, kodwa zonke zihlangene ne-melanin, i-pigment staining, ngokuchanekileyo - ukuveliswa kwayo kwimveliso ethile kwesikhumba. Ngokubanzi, i-pigmentation yindlela yokukhusela yesikhumba ekugqibeleni ngokugqithiseleyo (irradiation kunye nelanga). Ngaphantsi kwefuthe lokukhanya kwelanga, i-melanin particles iqokelela phezu kwamaseli e-epidermal kwaye ikhupha i-nuclei yayo. Ngoko zikhusela i-DNA kwimitshintsho.
Iintlobo ezininzi ezingenakubungozi zee-freckles kunye nezinye iindawo ezinemibala enemibala echaphazelayo, zibizwa ngokuba yi-ephelids. Ngokuqhelekileyo isipho esivela kubazali. Kwezinye zivela ngelanga lokuqala lentsasa kunye nokusondela ekwindla ngokugqithisileyo kuyajika, ngelixa abanye bengashiyi unyaka wonke. Kwaye banokuthi bahlale ekhanyeni labantu abanobuciko obuhle kunye nabomvu obomvu. Ngendlela, izidalwa ezinobubele ezinobunzima kakhulu ukusuka elangeni kwaye zihlala zitshisa, ke kutheni amathuba okuba ama-freckles aphezulu kakhulu. Nangona kunjalo, emva kweminyaka engama-30 yee-freckles kwaye inokuphela ngokupheleleyo.
Izibonakaliso ezingaphantsi kwelanga ezithandwayo ziyi-pigment spots (chloasma). Kufuneka ukuba uphume phantsi kweemvula eziqhumayo, ukuba sele usebenzisa i-perfume okanye ifakwe ngeoli efunekayo, kwaye amanqaku akhohlisayo sele evele ekhumbeni. Iimveliso ezixutywe ngotywala, iziqholo ezinomlinganiselo ophezulu we-retinol okanye i-citrus oil, kwakunye ne-anti-aging creams kunye ne-ultraviolet inokubangela ukuhlutha. Ukukhokela kunye nokukhathalela ngokweqile ngokubonakala kwazo. Ngokomzekelo, ukwenza kuzo zonke iinkalo izixhobo ezinobuncedo (iikhemikhali okanye i-laser peeling, microdermabrasion), kodwa ngaphandle kokunyamekela ukukhutshwa kwefayile kwiintlobo kunye namanye amabala e-pigment, isikhumba esikhatyelwe ilanga, kulula ukufumana ukusabalalisa iindawo ze-pigment. Ngoko ke, iinkqubo zelayisti kufuneka zenziwe kuphela emva kokugcina isithuba seentsuku ezine ngaphambi nangemva kokushona kwelanga. Futhi ukuhlala elangeni kuthathwa njengento yokushisa ilanga kuphela, kodwa kunye nokuphumla okungenasifo kwipikinikini okanye ukuhamba emoyeni omtsha.
Jonga ngaphakathi
Iibhabhane zangaphandle azibambi zenze i-pigmentation. Kwenzeka ukuba iindawo ezibonakalisa ukungasebenzi komzimba. Kwaye kwindawo yabo, sinokucinga ukuba yimuphi umzimba "ongenalutho." Ngaba bahlala kwicala lazo matama kunye ne-cheekbones? Kuyafaneleka ukujonga imvelaphi ye-hormonal - ingakumbi kubafazi besandulela. Ukuba i-pigmentation iye yahlobisa izihlathi, kufuneka ujike kwi-gastroenterologist ukujonga isibindi kunye ne-biliary tract. Ngaba iindawo ezingaphezulu komlomo ophezulu? Isizathu esibangela ukuba kuthathe izidakamizwa ze-hormonal.
Ukuba ubuso bonke buphawulwe, qwa lasela i-adrenal glands. Ukuguquka kungabangelwa ziintlungu kwi-thyroid gland, ukuvuvukala kwamalungu e-pelvic, ubukho be-helminths kunye noxinzelelo. Iimama ezizayo ziyaziwa kunye namabala obudala - oku kuhambelana nezinguqu ze-hormones kumzimba kunye nomthwalo wokusebenza ogqithiseleyo kuzo zonke izitho. Kodwa oku okwethutyana - amabala akhanyayo kwaye aphelile xa amaxesha okuqala omhla avela emva kokuzalwa nokuzinzisa imvelaphi ye-hormonal. Ngokuqhelekileyo, ukuguqulwa kwamagqabha kukubonakalisa ukuphulwa kwe-vitamine C: nokuba "inkunkuma yobomi" ayifumanekanga kwixabiso elifanelekileyo, okanye ayilwanga ngenxa yeengxaki zesibindi namathumbu. Ukwamkelwa kwama-hormone, unyango kunye namayeza e-sulfanilamide nawo angaba yindawo yokusabalalisa amabala. Nangona kunjalo, i-pigmentation ayiyona nje uphawu lokugula, kodwa nayo ingemva kwayo. Ngamanye amaxesha kwenzeka emva kokuba unyango lwe-eczema, i-red lichen, i-acne, i-psoriasis.
Zonke izisusa zokususa
Nokuba umbala wesikhumba unokwenzeka. Okokuqala, kufuneka uqaphele isizathu-ukuba ngaba ngaphakathi, ngoko kufuneka ufunde unyango, emva koko iindawo eza kutshabalala kunye nesi sifo. Kuyafana nokuthatha amachiza: kugqiba ikhosi - amabala aphendukile. Ukuba i-pigmentation ibonakala phantsi kwezenzo zesistim yangaphandle, utyando lwezonyango luya kunceda ekupheliseni. Namhlanje ukulahlwa kweengcali zobuhle yindlela enkulu yokufumana i-skin ecocekileyo.
Kwiindlela ze-salon zisebenza ngempumelelo kwi-dermabrasion kunye neendidi ezahlukeneyo zokupakisha - umatshini okanye imichiza (umzekelo, i-glycolic, i-trichloroacetic, iziqhamo ze-acids - iwayini, ubisi). Ukuba ulusu lukhulile, i-retinoids iya kwenza - ayilungelanga nje kuphela ikhumba, kodwa iyancwina, iyanceda kwaye ibenze, ivuselele imveliso ye-collagen kunye ne-elastin, kwaye ikhusele ukuguga.
Igalelo elimhlophe libonelelwa ngolu hlobo: ukuxilisa nge-nitrogen, i-electroplating, i-ultrasound kunye ne-mesotherapy kunye neendlela ezikhethekileyo zokucoca. I-cosmetologist ingancoma izimonyo ezine-arbutin, koyeva kunye ne-azelaic acid, i-vitamin C, i-extract of the embryo. Ngaphambi kokuthatha isigqibo malunga nale nkqubo okanye le nkqubo, kuyimfuneko ukuqwalasela iingongoma ezibaluleke kakhulu: inkqubo ye-bleaching ifanele ikhethwe yicwecwe, ingqalelo impawu nganye yesikhumba. Ukongezelela, xa ugqibe ukubuyisela isikhumba ukuba sibe mhlophe, jonga ikhalenda. Ezi nkqubo ezinzulu ziyakwenziwa kuphela ekwindla nasebusika, xa ilanga lingasebenzi. Emva koko, izigulana zokugqithisa ziqukethe i-acids, ezincinci, kodwa zisalimaza ulusu. Ngako oko, ukunyuka kwelanga elongezelelweyo kwindlela yokukhanya kwelanga kunokunyusa nje ingxaki yokuguqulwa kwesibindi. Ukuba kuphakamileyo ebusika, ngelixa uhamba ngeklasi elimhlophe, ufuna ukuya kwimimandla efudumele okanye kwi-resort resort, kufuneka ubeke isitopu esiphezulu esipheleleyo (uzalise i- suit suit ) kunye ne-sunscreen factor factor of 50.
Ngokumalunga nokunakekelwa kwekhaya , ngoko kufuneka wenze into enzima, ungakhohlwa malunga nokukhusela.
Into yokuqala ekhunjulwayo kubantu abajongene nokuxutywa kwe-hyperpigmentation, ama-freckles kunye nezinye iindawo eziboyiweyo: isikhumba sabo esibuhlungu asinakunyamezela ilanga kwaye sifuna ukukhuselwa konyaka. Ngako oko, zama ukujwayelana ne-epidermis ekungcoliseni ngoncedo lwe-solarium-ayiyi kukwazi ukuyisebenzisa, kodwa iya kubandezeleka. Kungcono ukulandela izilumkiso ezide zikwaziwa: kwilanga elisebenzayo liza kubonakala kuze kube ngu-11: 00 nangemva kwe-17: 00, ukukhusela ulusu unyaka wonke ngoncedo lwezilwanyana ze-photoprotective cosmetics. I-SPF-factor kufanele ikhethwe ngokuxhomekeka kwimeko yolusu kunye neemeko: ukuba usuke uvutha, kodwa ungabikholanga ilanga, kodwa ufuna ukuzondla elunxwemeni, kwaye nakwiindawo ezikufuphi kwe-equator, ke ikhefu ekhuselekileyo esuka ku-50 nangaphezulu iya kwenza.
Kodwa ebusika kwisixeko kwaye uhlangabezane ne-SPF 8-15. Ukuba ulungelelwanga ilanga kwaye ungaqhelani nokutshisa, ngoko-photoprotective factor may be lower. Ekulweni nokuchithwa kwe-hyperpigmentation, ithetha i-toning, eyakhelwe ngokukhethekileyo kwesikhumba ejongene ne-hyperpigmentation, nayo inokunceda. Baye bathumele iphimbo, bafihle amabala baze bavikele kwilanga. Ukongeza, kunye nokusetyenziswa kwexesha elide, ezo zixhobo zikhanyisa iindawo ezikhoyo kwaye zikhusele ukubonakala kwezinto ezintsha.
Ikhumba linokukuncedwa ngaphakathi ngaphakathi. Okokuqala, zama ukuzalisa imenyu kunye nokutya okuphezulu kwi-vitamin C (i-citrus, sauerkraut kunye ne-Brussels ihluma, i-pepper e-sweet, i-currant emnyama, i-raspberries) kunye ne-PP (inyama, isibindi, amaqanda, ubisi, i-legumes, izityalo). Ezi zixhobo ze-vita ziyanciphisa ubunzulu besikhumba emisebeni yelanga. Ngenjongo efanayo, unokuthatha iziyobisi ezivimbela ukuveliswa kwe-melanin. Kwaye uncedo olufunekayo lwansuku zonke! Beka etafileni yokugqoka uluhlu lweziqholo zokucocwa ngokunyamekela ubuso: ukucoca, ukucoca, ukunyusa nokunyusa. Iindlela ezinjalo, njengomthetho, zinefuthe elimhlophe, elinikezelwa ziziqhamo zamacidi (engxininci encinane kunezixhobo zengcali), i-vitamin C, iifomile, i-lemon, i-grapefruit, i-parsley, i-alo, i-mulberry. Kodwa-ingqalelo! - kubo, kunye nokunyamekela kobugcisa, unokufaka isicelo ukususela ngoNovemba ukuya kuMatshi. Ngokuphathelele iindlela zikagogo ezifana ne-cucumber masks kunye nejusi ka-parsley, ayenzi kakuhle, ngamanye amaxesha ayingozi. Izinto ezininzi zityalo zingabangela ukubola, kwaye awaziwa apho iikomkom ne-strawberries zanda. Kungenzeka ukuba endaweni yokukhupha isikhumba izakufumana kuphela inxalenye ye-nitrate kunye ne-dermatitis ye-allergenic.
Ndiya kwindawo yokuzivocavoca rhoqo, ndinomfanekiso omkhulu. Kwaye ubuso abuyikukholisa - kubonakala kubonakala, ulusu lwaba lukhuni, lukhuni. Ndive ngeekram eziza kusebenze umsebenzi wegciwane lokubuyisela kwesikhumba. Ngaba ndingayisebenzisela ukuqeda imibimbi, ukuphucula isikhumba, ukuphucula umbala?
Enyanisweni , uphando lwezenzululwazi kwintsimi ye-dermatology, eyayiqhutywa ngama-laboratories eyaziwayo nge-cosmetology, ivumelekile ukuba sichaze "iimfihlelo zolutsha" zolusu. Iingcali zehlabathi ezihamba phambili zinika izithako ezisebenzayo zokupaka iimveliso. Uchungechunge olukhethekileyo lwezonyiso "I-Code Code" ukusuka e-L'Oreal eParis. Kwixesha lophando lwezilingo, iingcali zakhe ezixhomekeke kwi-bifidobacteria biolizate - into eyingqayizivele enokuchaphazela ukuhamba kweeseli zobume bomhlaba, ulondoloze umswakama, ukhusele kwimiphumo ebuhlungu yendalo yangaphandle. Ubuchwepheshe bepro-gene bobuchwephesha buye bakhombise iipropati eziphucula imisebenzi yemithintelo yesikhumba, sebenzisa ezinye iintlobo zeekeratini zesikhumba. Ngenxa yoko, ulusu luhlaziywa kwaye luhlengahlengiswa, isantya sobunzima beenguqu zayo ezinxulumene neminyaka sinciphisa. Amancinci amancinci abe, i-flabbiness kunye nobumnyama buyabonakala. Ulusu lufumana u-elasticity kunye nomthunzi omhle. Ukunikezelwa kwipropati ekhethekileyo ye-cosmetic line "Inkqubo Yobutsha" (ukhilimu wosuku, i-cream cream, i-concentrating concentrate), ungaqala ukuyisebenzisa ukususela kwiminyaka engama-30.
Ngamanye amaxesha amaphepha amhlophe amhlophe avela emininini yam. Indlela yokujongana nabo?
Utshintsho kumbala wepilisi ye- nail ngesimo semigca emhlophe okanye amabala amhlophe kuthiwa i-leuconichia. Ngokuqhelekileyo zivela ngenxa yokuphulwa kokutya kwesikhonkwane. Ukungaphumeleli okunjalo, njengommiselo, kubangelwa ukuxhatshazwa komzimba okanye izifo zesibindi, i-pancreas, intumbo. Ngokuqhelekileyo, i-dysbiosis (i-dysbacteriosis) yamathumbu ibangela ukuphulwa kwezinto zokugaya iiprotheni kunye ne-microelements. Kwakhona kuthintela utshintsho kwiplani yesilumkiso. Kodwa kungabonakaliswa kwe-onychomycosis - umonakalo okhosayo.
Ukubuyisela i-plail ye-nail kuya kunceda ubunzima bamavithamini kunye ne-microelements kunye nama-amino acids, kunye nokunakekelwa kwangaphandle kwengqiqo. Nangona kunjalo, okokuqala kufuneka ufumane idermatologist.
Ndinekhanda elidibeneyo lobuso, kulo kubonakala ngathi i-pustular encane. Kwiinyanga ezintandathu ndathatha i-antiandrogenic hormone malunga ne-polycystosis kunye ne-hirsutism. Ngeli xesha, ubuso bubusulwe. Kodwa xa ndayeka ukuthatha imithi, i-rashes yaqala kwakhona.
Ndiyakhathalela njani ulusu lwam? Ukuba emva kweenyanga ezintandathu zokuthatha amalungiselelo e-antiandrogenic i-skin ingxaki edibeneyo igcinwe, ke i-hyperandrogenia (inqanaba eliphakamileyo lama-hormone wesini) alikaphilwanga. Yiyo imbangela yokuphazamiseka kwedermatological. Ingxaki enjalo ingenzeka ngenxa yeengxaki kwimisebenzi yesibindi, ezinye izitho zangaphakathi. Ngoko ke, ukubonisana nomdlavuza we-gynecologist-endocrinologist imfuneko kakhulu. Ngokunyamekelwa kwezonyango, kuyafaneleka ukusebenzisa imigca ephawulwe "ngxaki yesikhumba seoli", iimveliso eziqulethe iziqhamo ze-acids, okanye i-alpha hydroxy acids. Kuyimfuneko ukwenza ngezihlandlo zeplastiki zeplastiki.
Ndixelele, nceda, ukuba ulahle ukuvuvukala ngaphantsi kwamehlo?
Isizathu se-edema phantsi kwamehlo sinokuba sisifo sezintso, ukuphazamiseka kwe-hormonal kunye ne-regimen engafanelekanga yokusela. Kwaye kunye - iimpawu zomgaqo-siseko welo nxalenye yobuso. Okokuqala, kufuneka uqhagamshelane nomgqirha ukuze ufumane ukuba kukho naziphi izinto ezingaqhelekanga ngaphakathi komzimba. Emva koko sebenzisa iimveliso ezikhethekileyo zemigca yezonyango kunye ne-labeling: "ukusuka kumbindi emnyama phantsi kwamehlo", "ukuvuvukala phantsi kwamehlo." Isingqungquthela esiyingqungquthela esisisigxina esingasombulula le ngxaki ingaba ukhilimu wendawo yamehlo "Inkqubo Yobutsha" e-L'Oreal eParis. Kwaye andincomo izigulane zabantu - zinokumisa isikhumba esibucayi phantsi kwamehlo kwaye siphuthume ukubunjwa kwamantombazana okuqala.