Ubude bokukhulelwa kwiikati ziintsuku ezingama-65 okanye ngeeyure ezingama-9. Konke eli xesha ekudleni kwekati ekhulelwe akufanele kube yinto ephilileyo. Icandelo ngalinye elilandelayo lokuthwala ama-kittens lenye inxalenye yemfuno emitsha yemenyu kunye nokutya kokufunyanwa. Ngethuba elifanayo, ngexesha lexesha lokubamba, isantya sekati ekhulelweyo kufuneka sibe nesityebi kwiiprotheni, izimbiwa, iikhalori, i-microelements kunye namavithamini kufuneka zanele ngokwaneleyo ekudleni.
Ikati itshintsha isantya ngokukhawuleza emva kokuchumisa - isilwanyana siqala ukutya ngaphezulu. Ukwanda kwondlo kunye nokunyuka okubalulekileyo kwesisindo ngumqondiso ocacileyo oza kuzalwa ekhaya lakho emva kwexesha. Ngethuba lokuqala kwee-1, 5-2 iiveki, ukondla ikati ekhulelweyo kufuneka kunyuswe ngu-10% wesidlo esiqhelekileyo. Kodwa ingongoma ebalulekileyo: kufuneka ukwandise inani lokutya, kungekhona iziqephu, ngenxa yokuba isisu esiswini, ngokwenene, sincinci. Kungcono ukuwondla amaxesha 4-5 ngosuku.
Ukususela kwiveki yesi-3 yokukhulelwa, ikati idinga enye enye i-50% ngaphezulu. Nangona kunjalo, qaphela: ungagqithisi into oyithandayo, okanye oku kungakhokelela ekunyanyeni nasekuphuhlisweni kwamakhiti amakhulu amakhulu. Ngenxa yoko - ukubeletha okunzima, ukuya kwiimeko ezinzima.
Ukususela ngeveki yesi-7, unako ukondla ikati ekhulelweyo ingaphantsi. Ngokuqhelekileyo, ukondla kweli xesha kuyancipha. Oku kungenxa yokunyuka kwengcinezelo kwisigxina esiswini, esiba sisinyithi samakhiti. Ngeli xesha, isilwanyana sidla ngaphantsi kwexesha, kodwa kuya kufuneka sondliwe. Ngethuba lexesha lokuhanjiswa kwetyala, isilwanyana akufanele sondliwe, kwanele ukondla amaxesha ama-3-4 ngosuku kunye neenxalenye ezinkulu. Ukuba ikati yaqala ukungafuni ukutya ngokutya, kuthetha ukuba kungekudala kuza kuqala umsebenzi. Musa ukuphazamisa isilwanyana kwaye uzame ukubonelela ngokuphumla okukhulu.
Yintoni ekufuneka ibe kuyo kwondlo yikati ekhulelweyo
Ngokuqhelekileyo, ukutya kwanoma yiphi ikati (kuquka ukukhulelwa) kuxhomekeka kakhulu kwixesha layo, ukubandakanyeka kwayo kwintlobo ethile kunye nobukhulu. Kodwa enye indlela, isondlo kufuneka inike ikati kunye nabantwana bayo bexesha elizayo nazo zonke izinto eziyimfuneko: iivithamini, iiprotheyini, iiminerali, iikhalori kunye nama-microelements. Ngoko ke, inani elithile lemveliso kufuneka lifake ukutya kwekati ekhulelwe, kungakhathaliseki nantoni na. Ngoko, umzekelo, ukusuka kwenkomo eluhlaza kufuneka ibe nesiqingatha sosuku lwalo lwemihla ngemihla.
Ukubiliswa kunye neentlanzi eziluhlaza kwikati ngexesha lokukhulelwa akukhuthazwa, kodwa ukuba i-pussycat ithanda oku kutya, ngezinye izihlandlo ungayiphatha. Kodwa unokunika kuphela iintlobo zeentlanzi ezibilisiweyo ezincinci. Ekudleni kwekati kufuneka ukuba imveliso yobisi kunye nobisi ngokwayo. Nangona kunjalo, zinokunikezelwa kwisilwanyana kuphela emva kokutya okuphambili, ngaphandle koko ubisi lunokubangela ukuba isisu sisisonge kakhulu. Iimveliso ezinyanzelekileyo kwikati ekhulelweyo nazo zi: i-cottage cheese, i-kefir, inkabi, i-yogurt (ngaphandle kwongeziweyo), i-yogurt, i-yolk yolanga, imifuno, inkukhu ebilisiwe kunye ne-turkey, okusanhlamvu (ilayisi, i-buckwheat).
Ukuba ikati lakho ngaphambi kokukhulelwa kwondliwa ngokutya okulungiselelwe kuphela, ngoko ngexesha lokukhulelwa kubalulekile ukukhetha ukutya okukhethekileyo. Kodwa ngaphambi kokuba uyondle, funda ngokucophelela imiyalelo uze ubalwe inani elichanekileyo lokutya kokufumana nganye. Kukho uluvo lokuba kungcono ukondla iikati ezikhulelweyo ngeekiti, njengoko ziqulethe zonke izinto eziyimfuneko ekuphuculeni umntwana.
Ukuba ukondla ikati yakho ngokutya kwendalo, kuya kufuneka ukuba unikeze ubuninzi obuninzi bamavithamini kunye neemaminerali njengokutya okuqhotyoshelweyo. Kodwa ukwenza oko kulungele kuphela phantsi kweemeko zendalo, njengoko isilwanyana esilungile sinezixhobo zonke ezifunekayo.
I-semester yesibini yokukhulelwa ibonakaliswa ngumveliso wobisi obandayo. Ngeli xesha, ungabandakanya ekutyeni kwamaqabunga ekati e-nettle, egalelwe ngamanzi abilayo kwaye ahlulwe ngokukhawuleza. Kwaye ukwenzela ukuthintela ukutshatyalaliswa kwamathambo kunye nokuququzelela ukuzalwa kwangomso, kucetyiswa ukuba manzi ikati kunye ne-decoction yamacrafberry. Ukuze wenze oko, uya kuyidinga: 1 isipuni seqabunga elibomvu kwiglasi yamanzi, yonke le nto ibilisa, vumele ukupholisa uze ubande. Ukunkcenkca ikati ephethe umhluzi kuyimfuneko kulo lonke ukukhulelwa kwi-1 ithispoon kwisisu esingenalutho nangokuhlwa.
Ukuba isilwanyana sinokuqhawulwa rhoqo (kwenzeka ngexesha lokukhulelwa), kucetyiswa ukuba ungeze kwimveliso yokutya yekati kunye nebhotela ekubunjweni, umzekelo, intlanzi ekhonkxiweyo. Kule meko, ngamanye amaxesha iifatata ezifihliweyo zivela kwimifuno (mhlawumbi zivela kwiibhethe eziphekiweyo), zityiliswa ngeoli yemifuno. Ukulungele ukumbumba kungaphantsi kweengqolowa, "inkati yengca", i-hareyi okanye i-oats.
Ukondla ikati ngexesha lokukhulelwa kuyimfuneko, ukuba ungabandakanyi nayiphi na imiphunga yokudla, ama-gradeage aphantsi, iimveliso ezinobulunga kunye nabo bonke abantu abaqhelekileyo kuthiwa "i-chemistry". Kwakhona, unganikeli iziqwenga zezilwanyana kwitafile yakho. Khumbula ukuba ukutya komama wesikhathi esizayo kubizwa ukuba akusiyo kuphela inomsebenzi kwaye kunomsoco, kodwa kunomnandi. Kubalulekile ukuba ikati inandipha ukutya kwaye idle isitya sayo ngokuzonwabisa.