Ukukhanya kwelanga nokunyamekelwa kwesikhumba
Nguye kuphela ugqirha onokukwazi ukuchaneka xa umntwana ekulungele ukuya eholidini ukuya kwelwandle kunye nolwandle, kunye nokutyelela echibini. Iziphakamiso ezilandelayo zimele zikhunjulwe ngqondweni:
- Ukuba umntwana engakaphenduli inyanga, ungayithathi elwandle. Musa ukuwukhupha ngaphandle kwendlu xa ukushisa kwisitalato kudlula + 30 ° C: le mehluko yobushushu iyingozi kumntwana. Kodwa ukugcinwa komntwana endlwini kungonelanelekanga: ibhedi kufuneka ifakwe kwindawo epholile, enefuthe elifanelekileyo apho kungekho ziqulatho. - Ukuba umntwana akabikho iinyanga ezi-6 ubudala, kungcono ukuphepha uhambo olude (ngaphezu kweeyure ezingama-5), ukunyusa umntwana olwandle alucebisi. Kwakhona akufanele ahlale ilanga ixesha elide: isikhumba sakhe asikakulungeli i-sunscreen, kuba abantwana balo nyaka banesichefu. Xa ukhetha indawo ekuya kuyo, kubalulekile ukukhumbula ukuba ikhephu, isanti kunye namanzi olwandle kubonisa ukukhanya kwelanga, kwandisa ingozi yokutshisa ulusu lolutsha. Ukuba uya kwiintaba, khumbula ukuba kwiindawo eziphakamileyo phezulu kwinqanaba lolwandle awukhuseli kancinci ukusuka ekukhanyeni kwelanga.
- Ungayikhohlwa ukuba imirhumo yelanga ebonakalayo ibangela ukutshabalalisa phakathi kwalabo abangaphantsi kwe-umbrella, kwaye ukusuka ekushiseni okuphezulu kwomoya kunokubakho ukushisa kweshushu. Kungcono ukulinda ukushisa emthunzini wemithi apho kukho umoya opholileyo. Ulusu lomntwana oneminyaka engama-6 ukuya kwiminyaka engama-4 ludinga kakhulu, ludinga ukukhuselwa, ekubeni ukushisa kwelanga kule minyaka kunokuba nemiphumo emibi emide emininzi (izihlandlo ezimbini okanye ngaphezulu zokushisa ilanga ngaphambi kokuba iintsholongwane ebuntwaneni zikhulise kakhulu amathuba okuba nomhlaza wesikhumba), ngoko Kufuneka ukuba kuthathe amanyathelo akhethekileyo:
- Ukunciphisa ukuhlala kweintsana elangeni ngexesha lokuphumula ukusuka ngo-11: 00 ukuya ku-4pm ukususela entwasahlobo kuze kube sehlobo. Kuyafana nokuhlala kwimiyezo yaseburhulumenteni, kumabhankeni, kumatyala okanye kwisitalato.
- Ukuba umntwana wakho usoloko ehlala elangeni, ufuna i-sunscreens efanelekileyo kwiminyaka, mhlawumbi iphakanyiswe ngumgqirha okanye udokotela wesigqirha. Uluhlu lwe-sunscreen kufuneka lusetshenziswe kwisiqingatha seyure ngaphambi kokuba umntwana ashiye ekamelweni, nangona isibhakabhaka sinefu.
- Ukuba ushiyile isikrini selanga elidlulileyo, kungcono ukulilahle kwaye uthenge enye entsha. Ngolu hlobo lulandelayo, vala ibhotile, uyikhusele ekushiseni nasekukhanyeni kwelanga.
- Ukuba isana sinesicatshulwa esitsha, kufuneka sikhuselwe ilanga ngexesha lokuphumla. Ungasebenzisi iziqhumiso kunye neengcezu eziqukethe utywala. Ukuba uthabatha usana ekuhambeni kwesigxina, kufuneka unciphise i-visor yelanga uze ufake i-panama kumntwana. Ugqoke umntwana kwiingubo ezikhanyayo zeetoni ezikhanyayo, ezigubungela imilenze nezandla. Ungalibali i-panama ekhusela iindlebe, intamo kunye nobuso. Ilanga elikhanyayo lilimaza amehlo, kucetyiswa ukuba usebenzise izibuko zelanga ezikhusela amehlo akho kumbane we-ultraviolet (qhagamshelana nogqirha). Ngoku siyazi ukuba luhlobo luni lwezinto ezibonakalayo kunye nolwazi olukhoyo kunye nosana.