Xa sisebenzelana neemeko zobomi ezahlukeneyo, singabandakanyeka "ngokubandakanya" ezo okanye ezinye iimvakalelo. Kwaye kaninzi kunzima ukulawula. Nangona kunjalo, sinobukhulu becala - umzimba wakho. Unokuzuza njani kuyo, uthi Sayen Beilock, isazi sengqondo kunye nomlobi we "Brain and Body".
Umzimba uqhubeka uxhulumana nengqondo kwaye unempembelelo enamandla kwiimvakalelo zethu, iimvakalelo, ukuziphatha kunye nentlalo yengqondo. Ukwazi ngeziganeko ezithile, ungafunda ukuphatha kangcono iimvakalelo zakho kunye neemvakalelo zakho. Kukho amancinci amancinci anokukunceda kulo mbandela.- Indlela yokumisa ingxabano kunye nokuqhagamshelana Akusiyo imfihlo yokuba umzimba ubeke ukuveza iingcamango neemvakalelo zethu. Ngendlela enye umntu ehleliyo kunye nokuhamba, ininzi ingaqondwa. Ukutshintsha kwakhona kuyinyaniso: ukutshintsha isikhundla somzimba wethu nokukopisha ukunyamezela kwabanye, thina, okokuqala, siyayityalela ingqungquthela yabo kwaye ngokucacileyo siqonde indlela yabo, kwaye okwesibini, sinomntu kuthi.
Ngokuqinisekileyo, yoko kutheni abantu abatshatileyo emtshatweni bafana. Iingcali zenzululwazi ziye zafumanisa ukuba ngaphezu kweminyaka yobomi babo kunye nabo bavame ukulungelelanisa nomlingane wabo, ukukopisha ubuso bakhe nobuso buso - konke ukwenzela ukunciphisa ubunzulu beemvakalelo nokubonisa ukubandakanyeka kwabo, ukubonisa uvelwano. Ngexesha elizayo-ngexesha lempikiswano okanye xa nje usuku lungazange licele - zama ukuzithethelela ngobuchule ubuso obunjani, phinda impawu kunye nesithuba sokugqibela kwesibini (okanye umzali, umntwana, umphathi). Kukho ithuba eliphakamileyo kakhulu lokuba oku kuya kuqinisa uxhulumano lwamavakalelo phakathi kwakho kunye nokunika ingqiqo. Kwaye kwiimeko ezinjalo ukuxazulula iingxaki - indlela yokuqhayisa amantongomane! - Yintoni oyenzayo xa umphefumlo ubangela ubuhlungu kwaye unesizungu Ukhangela, kodwa ingqondo iqonda ubuhlungu bomzimba kunye nentlungu ngendlela efanayo: iindawo ezifanayo zesakhiwo sengqondo zisabela kule ntlobo zentlungu. Mhlawumbi ke, i-painkillers kunye ne-antipyretic izidakamizwa zinempahla emangalisayo.
Abantu ababethabathe i-paracetamol kunye neTylenol ngezifundo bavakalisa ukuba banesizungu xa bemihla ngemihla. Kwaye lo uphando luqinisekisile. Umthamo wemihla ngemihla kaTylenol unceda ukuphulukisa ukuzithemba okuzenzekelayo, okuqhelekileyo kwenzeka xa umntu ngesizathu esithile "siphezulu" kwisiqhelo sesiganeko soqhagamshelwano. - Indlela yokulahla ubunyulu kunye nokunceda ukukwenza kwabanye Ukuqinisekiswa kwezesayensi kukuba sinxulumana nokufudumala ngokusondelelana nabanye abantu. Khumbula ukuba uvakalelwa njani xa ungena egumbini, i-elevator, ikhaboni yeenqwelo-moya ezinabantu abaninzi? Kunene, ushushu - umzimba uphuma ubushushu.
Ivakalelo lomzimba lobushushu okanye ubanda kubangele izigwebo kunye nokuziphatha kwethu, "ukuvakalelwa kobuhlanga". Kwaye niyakwazi ukujika yonke into yakho. Ukufudumala ngokuqinisekileyo kuya kwenza ukuba ukuzihlalisa kwabantu kungabi buhlungu. Ewe, ngokwenene! Ukuxhalaba kunjengoko kubanda, ngoko isigqibo esihle, xa usishiywe sonke, ukuba uhambe eholide kumazwe atshisayo, ubeke i sweatshi efudumele kwaye uphuze iwayini etyuthayo. Yiyo yonke inkohliso: xa umntu efudumele, uzive engcono kwaye kaninzi uhlulwa yedwa. Ngoko ke, ukuba uhamba uhambo lwezoshishino kwaye unyanzelekile ukuba ushiye umntwana kunye nomntwana, uyifake kwi-pajamas ezithambileyo ezifudumeleyo: ukuhamba kwezinyembezi kuya kuba ngaphantsi. Kwaye unako ukunika umntwana ingubo yokwakheka kweeboya kwaye uthi uya kumfudumala. Kuya kuba njalo! - Indlela yokuyeka ukwesaba iigundane, iindawo eziphakamileyo kunye nantoni na. Kule minyaka, sifunda ukugcina iimvakalelo ukujonga kwiimeko ezahlukeneyo - ukudandatheka kunye novuyo. Ufuna umzekelo? Nceda. Umdala esiyifumanayo, ngokukhululekile sibukele xa umntu echofoza iminwe yakhe emnyango. Abantwana, xa bebona lo mboniso, babonisa ukwesaba, baxhamle baze baxume, bakhuphe kwaye basheshe bajonge. Abantu abadala bayakwazi ukuqonda oko kwenzekayo kunye nesabelo sokungabaza: cinga, ume uze unqume. Nangona kunjalo, kukho imvakalelo esiyikwazi ukujamelana nayo - loyiko. Abantu baninzi bahlala bethetha nge-phobia: ukwesaba okukhulu, ukungenakulinganiswa kwezinto eziqhelekileyo - iindonga, amanzi, i-clowns, ibhaluni. Uluhlu lunokuqhubeka ngonaphakade. Kodwa kukho izinto ezintle kulo, ukuba ungavumeli ukutyhafaza okukrakra kukugwinya.
Kuye kwaziwa ixesha elide ukuba abafundi abangaqinisekanga ngokwamakhono abo, kwaye, inyaniso, abaloyizibalo bezoyikekayo, bajongane kakuhle novavanyo kunye nokulawula xa bekwazi ukunciphisa ukwesaba. Oku kwenziwa njani? Kukho inkohliso elula: uhlala phantsi kwaye uphendule iphepha lakho iingcamango. Hayi, hayi, musa ukukhawuleza ukuthetha ukuba ayisebenzi. Makhe ndikubuze into enye: ngaba uyenzile wena? .. Ngoko ke, qhubela phambili: uthele ukwesaba kwakho kunye nokwesaba kwiphepha, uchaze ngokucacileyo oko kuza kwenzeka xa udibana nesifundo sakho seempumlo zempumlo ekhaleni. Siqinisekisa, uza kuba nemizuzu elishumi ukuze ukhulule ingqondo kwaye uyisindise kumava angamangalisi. Kuye kwenzeka ukuba ulahlekelwa yimeko ebungozi kwangaphambili, ngaloo ndlela udala isicwangciso senzo. Le phantse i-100% isiqinisekiso sokuthi iimvakalelo ezingekhoyo ezizayo aziyi kuba ngumqobo ongenakunqandwa. Ngamanye amazwi, ukusasaza ukwesaba kwiphepha, uyanciphisa umthamo "wezandla zokudakalisa" entloko yakho. - Indlela yokuqinisekisa abantu nokufezekisa impumelelo kwintetho Namuhla, iintlanganiso zezoshishino, ukuveliswa kwemveliso emitsha kunye neenkonzo zihlala zihlala kwindawo ebonakalayo. Yaye ngokwenene, kutheni uchithe ixesha kunye nemali emsebenzini kwindawo apho ikhompyutha ephathekayo enekhamera isondele. Kodwa akusiyo yonke into elula. Siyacwangciswa kangangokuthi ukunciphisa umgama ongokwenyama ubeka uxhulumaniso olumanyanisiweyo kunye nomnxibelelwano. Kwaye ngokuchaseneyo: ukwanda komda kudibaniswa nobudlelwane bokupholisa kunye ne-gap. Kule nto kuyimfuneko ukufunda isifundo esibalulekileyo.
Iingxoxo ezibalulekileyo akufanele zenziwe kwi-video yonxibelelwano. Ukuba uzama ukuchukumisa umthengi ukuba athenge, musa uvila ukuba eze kuye ngomntu kwaye uthethe ubuso ngobuso: kuya kuba lula ukubamba ingqumbo yomzwelo uze ufikelele kwisigqibo esiluncedo. Oku kufana neentluli-ndlebe: cela umqeshi onokuthi ulungiselele intlanganiso ukuze ukwazi ukuthetha nawe ngokwakho, ngaphandle kwekhompyutha, kwihlabathi. Amathuba akho okuphumelela aya kunyuka kakhulu. - Iimvakalelo zokuzonwabisa kunye nenye into. Kuye kwenzeka ukuba sinokuvakalelwa kweemvakalelo zomzimba, kunye neemvakalelo, ephupheni. Emva kokuqeqeshwa okufutshane, umntu ngamnye unokufunda ukulawula amaphupha abo, oko kukuthi, ukubona amaphupho amachule. Abanye abantu bathi kuloo maphupha awaziyo anokuzibandakanya ngesondo ngokukhuselekileyo baze bafumane i-orgasm. Oku kubizwa ngokuba yimeko eguqulwayo yolonwabo.
Uvavanyo lweLebhu luye lwaqinisekisa ukuba bobabini nabesifazana banokukwazi ukuva ngokucacileyo, okwenene ama-orgasms ephupheni. Oku kuchazwe ngokucacileyo ngu-Andrea Rock, umbhali wencwadi ethi "Ubunono ephupheni." Inyaniso kukuba kwisigaba esithile sokulala umzimba unelisekile ngokwaneleyo - oku kuyindlela yokuphendula. Kwaye, mhlawumbi, ingqondo ekuphenduleni ukuvakalelwa komzimba yiphupha elikhuphayo. Kwaye abo bangakwazi ukulawula amaphupha, balethe inkqubo ekuphelelweni kwayo. Kunengqiqo ukufunda, kunene?