Ukuguquguquka kwemizi, ebizwa ngokuba "ukunyameka kwengqondo" - uhlobo oluqhelekileyo lwengqondo yengqondo, olukhokelela kwizizathu ezahlukeneyo.
Ukuguquka kwemoya ayinayo impembelelo ebalulekileyo kwizondlo, banika umthunzi wokungaqiniseki.
Utshintsho lwengqondo alukwazi ukuba lubonelelwe: zivela ngathi zivela kule meko. Iimvakalelo zomntu onokungazinzi ngokubonakalayo zibonakala zingenakulawulwa: ukuvakalelwa kwenjabulo kungenakuguqulwa kwimizuzu embalwa ukudandatheka, ukuvakalelwa.
Izizathu zokutshintsha ngokukhawuleza kwimoya
Esinye sezizathu eziqhelekileyo zokungazinzi ngokomzwelo kuphulwa kwenkqubo ye-endocrine, enokubangelwa yi-hypothyroidism, ukukhulelwa, ukukhulelwa komzimba kunye nezinye iingxaki zomzimba kunye neengxaki ze-biological. Njengoko uphando oluninzi lwezenzululwazi lubonisa, ngokukodwa ukungalingani kwe-hormonal eqinile kukuchaphazela imvelaphi yemvakalelo yabasetyhini kunye namantombazana. I-Avot amadoda engaphantsi kaninzi iphinda iphendule kwiingcali ezinengxaki ezifanayo.
Ngexesha lokukhulelwa, ukulungiswa kwenkqubo ye-hormonal kuyathintela kakhulu ukuziphatha komfazi. Kwifowuni kukho ukulila ngokukhawuleza, isimo sokuxhalabisa esibangelwa ukwesaba ukuzalwa okunzima, ukwesaba ukulahlekelwa ngumntwana.
Ukunyamezela, ukungabikho kokulala, kunye nokusela utywala, ukutshaya nokutya ngokutya-konke oku kunokubangela ukwanda komzimba.
Isizathu sesibini sokutshintsha ngokukhawuleza kwimiba yongcinezelo yengqondo kunye noxinzelelo. Iingxaki ekusebenzeni nasekhaya, ukungabikho kokuqonda phakathi kwabazali nabantwana, phakathi komfazi nomfazi, kukhokelela ekubandezelekeni kwengqondo.
Ngaloo ndlela, ukusekwa kwempembelelo yezinto eziphilayo kwiimeko zesimo sengqondo, iimvavanyo ezifanelekileyo zelabhoratri zenziwa, emva koko iyeza linikezelwe unyango. Indima yeengqondo zengqondo kufuneka ibonwe ngu-psychotherapist okanye ingqondo yengqondo ngexesha lokunxibelelana nesigulane. Kwimeko apho ukungazinzi kunye nokuhamba kweenkqubo zengqondo ngenye yezimpawu zobuntu (okanye, njengoko abantu bethetha, "uhlobo olubi"), isigulane sinikwa iiseshoni zengqondo.
Ngamanye amaxesha ukungazinzi kwemvelaphi yomntu omdala kunokulandelwa ukususela ebuntwaneni. Iphuzu lokufikelela komntwana kwiinkqubo ezithile zeminyaka yokukhutshulwa kwe-inhibition, eyenzeka kwinkqubo yakhe yemisipha, ayilungelelanisi. Ukulungelelaniswa kwezi nkqubo, njengomgaqo, kunokulandelwa ngokukhula. Nangona kunjalo, abanye abantu ngesinye sezizathu okanye ezinye iindawo zokumisela azikwazi ukubunjwa, okanye ngezinye iinkalo emsebenzini wabo, ukuphazamiseka ngokukhawuleza kungaqala.
Kwimeko yokuqala, umntu unokugweba ubizwa ngokuba yi-"neurotic" ubuntu, iinkqubo zokuvuthwa kwezakhiwo zengqondo ziphosakele okanye ziphazamiseke. Kwaye kwinqanaba lesibini labantu, ukungakwazi ukulawula iimvakalelo kubonisa ukubonakaliswa kwe-neurosis-impendulo yesikhashana ejongene neemeko ezixinzelelekileyo.
Kwiyiphi na le meko, kuyimfuneko ukufuna uncedo kwi-psychotherapist osebenzayo oya kugqiba xa kwenzeka ukungaphumeleli kwaye yintoni eyabangela, kwaye ke uya kukhetha icebo lonyango.
Izinto eziqhelekileyo ezingabangela ukutshintsha ngokukhawuleza kwimeko:
- Ukungabi nothando. Abo bahamba bengenalo uthando lomzali, uthando kunye nokunyamekela, bahlala besweleka ukukhathazeka ngokomzwelo kunye nokwesaba xa bekhulile.
- Unmet requirements. Umntu ohlala ephikisana nehlabathi lakhe elingaphakathi, kuyimfuneko ukukhupha iimfuno kunye neemfuno zakhe. Oku, ngokufanayo, kuba yimbangela yokuphoxeka kunye nokukhathazeka okubi. Iphulo: Ngenxa yokwenyuka kweemeko zengqondo, amayeza omntu ancomela umama, i-lavender kunye nekhamomile daisy.
- Ukungakwazi ukuhlala apha ngoku. Abantu abanjalo abazi ukuba banandipha njani umzuzu wamanje, ukuba bahlale kuyo. Ukuhlala kwiingcamango ezintle zexesha elidlulileyo okanye uxinzelelo kunye namava, kaninzi asikwazi ukugxila kwiimeko eziza kwenzeka ngexesha.