- IMvana - 750 iigremu
- Ghee okanye ibhotela - 2 Ubugcisa. iipuni
- I-bulb ephakathi - icandelo eli-1 (lihlanjwe)
- I-chickpeas ebilisiwe-1 indebe
- I-yogurt - 1 Liter
- I-Cornstarch - 2 Ubugcisa. iipuni
- I-cardamom - 1/4 iispuni
- Amanzi - 1/2 indebe
- ITyuwa, ipepper emhlophe - - Ukunambitha
Kwi-cooker ingcinezelo, nyibilikise ibhotela, uze ungeze u-anyanisi ocolileyo kunye nenyama, ixesha kunye nekhadiamom, ityuwa kunye nepilisi emhlophe. Pheka uze uqale inyama ukuguqula umbala kwaye ijusi ayiphumi. Ngokulandelayo, kongeza amanzi ukuze inyama ifihlwe. Qala kwaye upheke imizuzu engama-30. Nciphisa i-yogurt nge sihlombe kwi-pan kunye neembombo ezibanzi uze wongeze 1 tsp. ityuwa. Ukuba unqumla le nyathelo, i-yogurt iya kupheka xa upheka. Dissolve cornstarch emanzini, xuba kakuhle uze ungeze kwi-yogurt. Vula isitofu ngomlilo ocothayo uze ulethe i-yogurt ukuba ibilise, ivuselele rhoqo xa i-yogurt ilula. Emva kokuba inyama iphekwe, yiphakamise kwelinye ipenki elitshisiweyo kwaye ungeze iikomityi ezintathu zomhluzi. Ngoku, yongeza i-yoghurt kwinyama uze udibanise kakuhle ne-spoon yamaplanga. Yongeza ii-chickpeas. Ukupheka ubushushu obude imizuzu engama-30. Yonke iminqweno ixutywe. Yenziwe. Sebenza ngeerisi ephekiweyo. Bon appetit.
Izinkonzo: 5-6