Ihlobo liza, abaninzi abantu baya eholide elwandle, kodwa abakhathaleli ngesikrini selanga, bathatha kunye nezikrini zelanga nje, ihappy fashion and umbrella. Kwaye amayeza anamhlanje ayalumkisa malunga nokulimala kwemisebe ye-ultraviolet kunye nezifo zesifo somhlaza. Ngako oko, kufuneka nje ukwazi indlela yokwenza ngokufanelekileyo, kwaye ngokuqinisekileyo, oku kubandakanya ukusetyenziswa kwe-sunscreen. Ngokuqinisekileyo, akunakulungele ukuyithenga kwangaphambili.
Ndiyayithenga yiphi irreenscreen?
Ukugqithisa ngokugqithiseleyo ilanga kunokukhokelela ekutsheni okukhulu, kodwa kubangele nezifo zesikhumba. Impembelelo yemitha ye-ultraviolet iyincedo (khuthaza ukusetyenziswa kwemetabolism nokuphucula ukujikeleza kwegazi kwisilu), kodwa ngenxa yale nto kufuneka uhlale ilanga ngokungabi ngaphezu kwemizuzu engama-15.
Kwaye ukushona ilanga elunxwemeni, ufuna kuphela ukhuseleko olongezelelweyo. Nakhu okufuneka ukwazi malunga nama-sunscreens. Kwi-tube kufuneka isetyenziswe inkcazo yokukhusela i-SPF kwimisebe ye-ultraviolet yoluhlobo "B" kunye ne-UVA - ukusuka kwiimitha zolu hlobo "A": inkulu inombolo, ngokufanayo, enkulu inqanaba lokukhusela. Nangona abanye abakhiqizi benza izinto ezincinci. Icandelo eluncedo kwi-krimu i-vitamin E, eyenza isikhumba singakhange sithobele ukukhanya kwe-ultraviolet. Ukukhetha ukhilimu onomgangatho ofanelekileyo wokukhusela, kufuneka ukhethe i-phototype yakho (kukho ezintandathu kuphela).
Uhlobo lokuqala luhlobo lwe-blue blondes (i-blondes) kunye nabantu abaneebomvu abanekhanda elifanelekileyo. Ikhumba labo alitshisi, kodwa liyatshisa. Abantu abanjalo abacetyiswa ukuba bahlalise ilanga, kodwa ukuba abanye bangabonakali ngaphandle kolwandle, kungcono ukuba ukhethe ukhuseleko oluphezulu. Umzekelo, i-SPF-60 ne-UVA-16.
I-phototype yesibini ngabantu abanemibala efanayo yombala njengowokuqala, kodwa ngamehlo amdaka okanye amnyama. Kule meko, imeko ilula kancinci: umngcipheko wokutshisa uhlala, kodwa ukuba kwiintsuku ezimbalwa zokuqala ukusebenzisa isiqabana selanga ngokukhuseleka okukhulu, ngoko kwixesha elizayo unako ukuphepha ngokutsha. Emva kokubonakala kwekhuselo lokushisa ilanga kunokuba lube buthathaka kwi-SPF-20 ngokuxhomekeka kwiimpawu.
Udidi lwesithathu ngabantu abanamabala abomdaka abane-chestnut okanye iinwele ezimnyama kunye nekhanda elifanelekileyo. Le phototype yinto eqhelekileyo kwaye ikhululekayo ilanga. Kodwa ukuze uzikhusele ekutshiseni kwiintsuku zokuqala, kungcono ukusebenzisa ukhilimu okhuselekileyo, kwaye emva kokushisa kwelanga, uye kwi-index ye-SPF-15.
Abantu abaneenwele ze-chestnut, amehlo omdaka kunye nelinen eqaqambileyo banokuzimela ngokukhuselekileyo kwi-photo phototype yesithathu. Olu hlobo luqhelekileyo eRashiya. Amehlo aBrown ahlalisa ngokukhawuleza ngempumelelo, kaninzi nangaphandle kwesigaba sokubomvu. Kodwa konke okufanayo ukunyamekela izixhobo zokukhusela akukho mfuneko. Kubantu abavela kwi-phototype yesithathu, kuthetha nge-index ye-SPF yeeyunithi ezili-15 ezifanelekileyo.
AmaBrunettes anamehlo amnyama kwaye isikhumba esiphezulu sivame ukubhekiswa kwi-phototype yesine. Njengomthetho, abantu abanjalo banqabile ilanga kwaye abayidingi ukukhuselwa okukhethekileyo. Kodwa kusetyenziswe i-sunscreen ukwenzela ukuthintela kunye nokongezwa kwesikhumba kungekudala. Inqanaba elinconywayo lokukhusela i-SPF-6.
Uhlobo lwesihlanu lubandakanya abantu abaneenwele ezimnyama kunye nekhanda elimnyama kakhulu, ngokuqhelekileyo bangamaHindu kunye nabemi baseNyakatho Afrika. Ngokomgaqo, ungasebenzisa i-sunblock kunye nenqanaba elincinci lokukhusela. Ikhumba lala bantu ngokwabo sele likhuselekile, kwaye ke alisoze litshise.
Kubantu abakwi-phototype yesithandathu, bacetyiswa ukuba basebenzise i-moisturizer. Ezi zibandakanya abantu baseAfrika, abanesikhumba sabo esingekho sidinga ukukhuselwa.
Ukusetyenziswa kokhilimu
Ukuze wenze ukhilimu we-suntan ube luncedo kunokwenzeka, khumbula imigaqo elula yokuyisebenzisa. Umthetho olula kwaye obaluleke kakhulu kukusebenzisa ukhilimu kwangaphambili, kwaye kungekhona xa usele uselwandle. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwiindawo ezikhulayo zomzimba (impumlo, amahlombe, isifuba). Umntu kufuneka akhuseleke kwiintsuku zokuqala zentwasahlobo. Faka isicelo sikhilimu kwisisetyhula esisisigxina kunye nomgca ofanayo kuwo wonke umzimba. Uluhlu oluninzi luya kuba yingozi nje. Emva kokuhlamba emithathu okanye emine, kuyimfuneko ukusebenzisa kwakhona ukhilimu. Nangona i-water-repellent, i-krimu iya kuvela emva kokusula okukhulu ngethoyile. Ixesha elicetyiswayo lokutyhulwa kwimizuzu yokusa nakusihlwa. Futhi ungakulibali ukuthatha izibuko zelanga kunye nawe olwandle ukuze ukhusele isikhumba esibucayi kwindawo yamehlo.
Inkcazelo encinci, kodwa ebalulekileyo xa kuthengwa ngesikrini selanga - ubomi beshefu. Hlola nje xa kwenzeka. Yaye ugcine ingqalelo kwivumba, kuba yonke into kufanele ibe mnandi kuwe ngokupheleleyo.
Yiba nokuphumla okuhle elwandle, ilanga elangeni phantsi kwelanga elikhanyayo!
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