Ukutya okunokulinganisela komama ozayo kuyisiqinisekiso sokuphuhliswa kwe-intrauterine yengane. Imikhwa yondlobo yodwa kwaye ixhomeke kakhulu kwimpilo nokuphila, kodwa ukutya okunye kufuneka kuqaliswe ekudleni ukusuka kwiintsuku zokuqala zokukhulelwa.
Amantongomane - umthombo wee-unsaturated fats, eziyimfuneko ukukhula okufanelekileyo komntwana. Inxalenye encinci ye-nucleoli ngosuku ilanele ukufumana inani elifunekayo lezondlo. Kwimeko yokungabikho komzimba, iinqutyana zingatshintshwa kunye neepuni ezincinane zemifuno okanye ioli yeoli.
Isiqwenga sesibini esinzima - isiRashiya okanye iParmesan - siya kuzalisa isidingo seprotheni kunye ne-calcium. Iintlobo ezinobumba kunye neyibumba kufuneka ziphetshwe - zinokuchaphazeleka yi-bacterium ye-pathogenic iListeriamonocyotogenes, ebangela i-listeriosis.
Ukusetyenziswa kwansuku zonke kwezinto ezitshintshileyo kuza kubuyisa umlinganiselo wesinyithi kunye ne-acid e-folic emzimbeni. I-dill, i-parsley, i-basil, i-rukkola, i-lettuce, igqoke ngomxube wamafutha okanye i-yogurt ephantsi-i-yogurt. I-Oranges yile dilesi entsha enokuzalisa igazi nge-vitamin C.