Ukuzinyamekela amaxesha

Ixesha lexesha elichaphazelekayo akukona nje kuphela i-wardrobe - iiprometology iinkqubo nazo kufuneka zilungelelaniswe nexesha. Ngokomzekelo, ngoSeptemba, amaninzi amaninzi aya kufuneka aphendule umbuzo wokuba bahamba ngaphi iipiknikhi, ziphi iintlanga abaye bazityelela, ukuba zihlala phi kwiihotele ezibandakanya ixesha elide. Ukuba awukwazi ukukhumbula? ukuma kwiikali, kuya kuvuselelwa ngokukhawuleza imemori. Iholide eziqhelekileyo zangasese azidluli ngaphandle kokulandelwa, ngokuwa, ngokomthetho, kukho isibini (kwaye, ukuba akukho ngaphezulu). Ngoko ke, ngelixa uzuzo lwesisindo alusayi kulawulwa, lixesha lokwenza iinkqubo zobuhle kunye nomfanekiso wakho. Emva kobushushu ngaphandle kwefestile, kuya kuba nzima. Kwindla

Ukuphakamisa
Ulusu luba lukhuni kungekuphela kwendlela yokuguga ngokwemvelo, kodwa nakubantu bokuxhaphazwa kwezidlo kunye nokulahlekelwa kwesisindo esingalawulekiyo emva kokufumana ubunzima. Ukubuyisela i-epidermis elasticity iya kunceda inkqubo ye-hydration eyinkimbinkimbi kunye nokubuyiselwa. Iqukethe izigaba ezilandelelanayo: i-biorevitalization (ukusuka ku- "bio" - yemvelo, yemvelo, "kwakhona" -buyisela kunye "vita" - ubomi) kunye ne-nanoporphyration. I-Biorevitalization idlala indima yenkqubo yokulungiselela eyenza umswakama wesikhumba, uyondla ngezondlo, kuphucula iinkqubo ze-metabolic. Le ndlela yokwenza injini: ugqirha uyalimaza phantsi kwesikhumba hyaluronic acid, ejongene ne-turgor kunye ne-hydration ye-epidermis. Isigaba esilandelayo yi-laser nanoporphination yolusu. Ixesha lokubuyisela liintsuku ezingama-2-3. Ngenxa yenkqubo, i-epidermis iyavuselelwa, imibimbi ihlanjululwa, iipressi ziba zicace. I-laser mbambiso ayibangeli ukutshisa nokukhupha isikhumba. Ukufezekisa umphumo wokuphakanyiswa, unako kunye nezinye iindlela zokungaboni, ngokukodwa, ukupilisa i-laser (ukukhangela), ukufakela i-photorejuvenation, i-thermal.

Myostimulation
I-autumn yithuba elifanelekileyo lokunciphisa ubunzima kwimifuno nezithelo. Kodwa emva nje kweeholide akulula ukuba uhlangane kunye nokutya okanye uya kwindawo yokuzivocavoca. Imveliso ingaba yi-electromyostimulation. Le nqubo iqhutywe kusetyenziswa iiplani ezikhethekileyo: ivelisa iziphazamandla zombane ezithunyelwa ngee-electrodes eziqhotyoshelwe kwibhande ekhethekileyo kwingingqi yengxaki. Ezi zizathu zenza ukuba izihlunu ziphephe, zifake iifowuni kunye ne-fluid excess. Utshintsho lubonakala emva kwenkqubo yokuqala: inqeni kunye nezintlu zinganciphisa umthamo nge-2 cm, kodwa ukufezekisa ngakumbi kunye nokudibanisa umphumo, iiseshoni ezi-7-10 ziya kufuneka.

I-autumn - lixesha lokunyamekela ukunyusa nokunyusa ulusu emva kwehlobo lelanga.

Busika
Ngokuqala kwasebusika, abaninzi bahlala bekulindela iholide - imibuthano yoNyaka omtsha kunye neenkampani zenkcubeko. Ukukhanyisa kumaqela azayo, abafazi bavame ukunciphisa umzimba. Yingakho intlanzi yokuthandwa kwezilwanyana ezidliwayo ziwela ngoDisemba. Kodwa ukunqongophala kwezondlo kubangela ukwesaba kunye nokwehla kwamandla, okubhekiselele kwimvelaphi yoxinzelelo lwangaphambi koNyaka, ibe yintlekele kwaye ibandakanya ukungonakaliswa kokubonakala. Ngoko ke, iinkqubo ezifanelekileyo zeDisemba ziphumla kunye nokubuyiselwa. Kodwa ukuzisa umfanekiso ngokulungele ukuyenza ngoJanuwari, intsimi yomthendeleko wonyaka omtsha.

Ngokwe-Ayurveda
I-ayurvedic i-massage yeoli yenye yeendlela eziphumelelayo zokunciphisa uxinzelelo. Enye yemigaqo ye-Ayurveda yiyo: ubuhle obungaphakathi nolungaphandle buyahlukana. Yingakho emva kokusilalisa awuyi kungcwatywa ngaphandle, kodwa uya kufumana ukuvisisana kwangaphakathi. Ngendlela, ukusetyenziswa kwamathambo okhuseleko kunceda kakhulu ukusebenza kwenkqubo. Khetha ioli ye-massage ngokubhekiselele kumgaqo-siseko.

Ubuso be-oval
Hayi, ieholide zeKrisimesi azikho ixesha lokuphumla kunye nokuzonwabisa, kodwa kunye nexesha lemihlabelo engapheliyo. Ngenxa yokutya ngokukhawuleza, kungekudala, ama-creases angonakaliyo angabonakala - kungekhona kuphela kwisisu, kodwa nakwi-chin. Ukuzilahla, kuya kufuneka amanyathelo akhethekileyo. Kule mihla kukho iindlela ezininzi ze-salon zokulwa nesibindi sesibini. Phakathi kwezona zinto ziphumelele kuzo zi-LPG-therapy, i-mesotherapy kunye ne-electrostimulation. Inkqubo yokukrazula iqela lesibini kunye ne-LPG likhumbuza indlela esetyenziselwa ukulwa ne-cellulite. Isenzo saso siquka oku kulandelayo: i-cosmetian ngokusebenzisa inkqubo yebusiki ekhethekileyo kwingingqi yengxaki. Ngaphakathi kombhobho zikhona i-roller rollers, ezithatha ulusu lwesikhumba, ngokunyanisekileyo ukuluthisa. Ngenxa yoko, iifompo zentsimbi ziphukile kwaye isifo sesifo sihlaziywa ngenxa yokunyuka kwe-microcirculation yegazi. Inkqubo isebenza kakuhle, nangona kungenakunqweneleka kakhulu. I-Mesotherapy kukungeniswa kwamavithamini, amino acids kunye nezinye izixhobo ezinomlinganiselo osisigxina samanani amancinci ukuya ku-0.5-6 mm ngokuthe ngqo kwi-dermis, engayi kuphunyezwa xa isetyenziswe kuphela kwesikhumba. Kwinqanaba le-electrostimulation, izihlunu kunye neentsholongwane zenziwa kwaye zomelezwa phantsi kwezenzo zamanzi ezikhoyo.

Ukunyamekela iileyile
Yeka ukulahleka kweenwele, oye waxhamla izidlo ezinzima, uya kunceda inkqubo ekhethekileyo. Kungcono ukuba baqeshwe yi-trichologist. Ukuthintela ukulahleka kweenwele, sebenzisa i-shampoo eqinisa izinwele zentliziyo, kunye ne-balm edlayo ephucula iiphulaphu kunye neeprotheni zezityalo kunye namavithamini. Iifom zezisombululo ezikhawulezayo ziya kuncedisa inkqubo yokuqhawula (ukumboza iinwele kunye nokwakhiwa okhethekileyo, ukondla nokukhusela imida). Ukuba ingxaki iphela ekuphelelweni kweendlela, indlela elula yokuphuma ingaba inwele yeentambo ezitshisayo.

Spring
Ngoku umzimba wakho udinga iivithamini: zombini ukusetyenziswa kwangaphandle nangaphakathi.

Yonke inzima
Ngezolo lehlobo kunye neengubo ezivulekileyo, amantombazana aqala ngenzondelelo ekhethekileyo yokulungisa iimpazamo zabo. Ukwenza isiqhamo siphumelele kwaye siyabonakala, baninzi bazama ukwenza yonke into ngexesha elifanayo: ngokukhawuleza ukucima ukutya, irekhodi kwi-fitness kwaye udlulise iikhosi ezininzi zeenkqubo ze-salon kanye kanye. Ingxaki kukuba ezinye iintlobo zeempembelelo azikwazi ukudibaniswa phakathi kwazo. Umzekelo, ukudibanisa ukutya okunzima kunye noqeqesho olunzulu kuyingozi kwimpilo. Nezinye iinkqubo zokuzicoca ziphindaphindiwe, ngokukodwa i-lymph drainage massage kunye ne-pressotherapy ziyafana ngokufanayo.

Ukupasa
Ukubonakala okubonakalayo kungonakalisa into encinane nje kuphela - izityalo. Ukulibala ngeenwele ezingadingekile zehlobo lonke, ekuqaleni kosuku lokutyelela i-salon. Iinkqubo zokususa ingxaki, namhlanje ezininzi: i-laser, i-electro-kunye ne-photo-epilation - kuyo yonke into (kunye nalokhu, ukuba ungatsho lutho nge-wax evamile kunye nokutshatyalaliswa kweswekile). Kodwa kha thalela umdla ngexesha leprogram kwangaphambili: umphumo ongcono, ukutyelela ezininzi kunokufuneka.

Ihlobo
Ngentwasahlobo, ngenxa yokungabikho kwamavithamini kunye nexesha lokufudumala, ulusu lubukeka lumile kakhulu. Kodwa ehlotyeni, ukunyuka kwamanzi emzimbeni kukukhawuleza ngakumbi-umphumo wokushisa, ukukhanya kwelanga, umphefumlo, esiwuthatha ngokuphindaphindiweyo, uchaphazelekayo. Ikhumba elomileyo linokunyusa iintsuku zokuzila ukutya okungenakubungozi, kungakhangeli ukuthetha ngokutya okunzulu. Ngoko ke, kanye ngeveki okanye ezimbini i-epidermis ayinakonakaliswa yinkqubo enamandla yokunyusa.

Ukuhlutha
Ukucetyiswa akucetyiswa nje ngesikhumba esikhatyiswe ngamanzi, kodwa nakwesikhumba esilungele ukutshabalalisa. Olu hlobo lokunyamekela lubuyisela ukulinganisela kwomswakama kwaye luvimbela ukulahlekelwa kwalo. Inkqubo ye salon yokunyusa ubuso, njengomthetho, iqulethwe ngamanqanaba ambalwa: ukukhupha isitifiketi, ukukhwabanisa, ukukhwabanisa, ukuxinisa kunye nokusebenzisa ukhilimu wokugqibela. Umphumo ubonakala ngokukhawuleza: ulusu lubukeka luca, umbala walo uphawulwa, imicu emihle ifakwe. Ulusu lomzimba lufuna imiphumo engakumbi: ekusebenzeni ngokuqhelekileyo, akufuneki nje ukunyusa, kodwa kulandelelanisa izinto. Apha, i-wrapper iyona nto ibhetele, umzekelo ngodaka okanye i-algal. Kwi-algal wraps, njengomthetho, i-fucus, i-kelp, i-spirulina kunye ne-lithotamnium calcaeum zisetyenziselwa (ngokwahlukileyo okanye enzima).