Ukwabelana ngesondo kuyindlela efanelekileyo yokunciphisa umzimba. Izazi zenzululwazi zaseBritani ziyavumelana nalo myalelo. Emva kokuqhuba uvavanyo oluthile, bafumanisa ukuba umsebenzi omnye ngothando ulingana nokuvakatyelela omnye kwi-gym. Ngaphezu koko, olu lonwabo lunqabileyo kunokuba luqhelekile.
Kwinqanaba lokuzonwabisa
Owaziyo zonke izazinzulu zaseBrithani zenza olunye uvavanyo lwesango, okwakubanjwe ngamavolontiya angu-540. Isibini ngasinye kufuneka silale ngesondo imizuzu emashumi mane anesihlanu. Olu luya kuthatha ixesha elide ukuqeqeshwa kwi-gym.
Emva kokuvavanywa, kwafunyanwa ukuba ukukrakra kutshaya i-kilocalories ezili-15, i-prelude - i-kilocalories eziyi-100, kunye ne-orgasm, ilahleka ngokuyisimangaliso enye i-kilocalories ezingama-36. Iingcali zenzululwazi zagqiba ukuba i-cocktail ye-serotonin, i-oxytocins kunye ne-adrenaline iyakwazi ukwenza imimangaliso, ikugcine kwiiyure.
Ngokuqinisekileyo, ngexesha lokwabelana ngesondo, awuyi kuba ngumdlali onguchwepheshe kwaye ungafikeli eziphakamileyo zeenyawo ze-Olimpiki kodwa umzimba wakho uya kutyunjwa kwaye amanye amaqela e-muscle aya kuzuza kakhulu. Kubalulekile ukuba uhambele le nto ngesimo esifanelekileyo.
Hlala "emncintiswaneni"
Siqinisa: izihlunu zesisu, isifuba kunye namathanga.
Le ndoda ilele emhlane, kwaye uhlala phezu kwayo kwi pozenneta. Emva koko ujike umqolo wakho kwaye uguqe ngamadolo. Ukunyuka okunye, ezimbalwa ngokukhawuleza, ngokukhawuleza, ngelixa ukuxubha izibonda kunye nokuzisa i-polynomial ubude obude. Le nto ikhuthaza i-ji, kwaye uya kuba nethuba lokufumana i-orgasm ecacileyo.
Hlala "isitayela se-doggy"
Siqinisa: izihlunu zesifuba, iingalo, isisu kunye namathanga.
Yima emgceni wegoloki kunye nokuguqa imilenze yakho. Kule ndawo, unakho ngaphandle kweengxaki ukwenza i-circular motions. Zama ukuhamba kwisigqi esifanayo kunye nomlingane wakho. Gcina umva wakho, gcina izandla zakho, zichane, zingapheli. Kule ndawo, kukho ukukhuthazwa okungcono kwe-clitoris, kwaye kukho kakade kunokwenzeka ukunika ulungelelaniso.
Hlala "ubuso bomnye nomnye"
Qinisa: izihlunu zamagxa, isisu kunye nezandla.
Le ndoda ihleli ngaphaya kombhede. Uhlala phantsi emadolweni, kwaye uzame ukuphosa imilenze yakho. Kuya kuba ngcono ukuba iqabane libandakanye isandla esabanjwe ngesandla, kwaye enye iya kubamba. Emva koko kufuneka uxhomekeke kwaye uqale ukuhamba, uqale ngokukhawuleza, kwaye ngokukhawuleza.
Hlala "ngamashumi mathandathu anesithoba"
Qinisa: imisipha yezandla, izangqa, isisu.
Olu hlobo olunzulu njenge-69, luvumela ukuba sifinyelele kwi-orgasm ngexesha elifanayo nakwizibambisene zombini. Ngexesha lesini, zama ukugoba nokuguqula imilenze.
I-"sipon"
Qinisa: imisipha yezandla, izangqa, isisu.
Kule ndawo kulungele ukulala ngesondo. Ukwenza isenzo sesini sibe ngumzimba wokuzivocavoca, phakamisa umlenze omnye phezulu, kwaye izandla zikhuphuke emva kombhede. Buza iqabane lakho ukuba lihambe ngokukhawuleza. Ngoko, uya kubulala iinyoni ezimbini ngelitye elinye, ujonge, kwaye uya kuziva uzixake.
"Abavangeli"
Ukuqiniswa: imisipha yamagqabi, imilenze nesisu.
Le ngxaki ibhekwa njengeyona nto iyakhazamisayo, kwaye ininzi yoluntu. Kodwa unako ngokuzithemba ngokupheleleyo wenze ezinye iinguqu kulo kwaye uzenzele inzuzo eyongezelelweyo. Vumela iqabane limi kuzo zonke iine, kwaye uqala ukunyuka ngokukhawuleza nangaphezulu, ngale ndlela. Ukunika umthwalo ocacileyo kwimisipha yakho.
Ukuhamba 'kweenyawo kumahlombe'
Siyomeleza: iimisipha zangasemva nangomlenze.
Ukusebenza okunjalo kuya kunikwa lula kubantu abaguquguqukayo. Ngaphambi kokuba siqale, yenza, ufudumise imisipha yangemva. Unokusebenzisa oku kuthunyelwa emva kokuba uguqule ngokwaneleyo, umzekelo, emva kokuhamba kwendlela yokuziphatha. Umele ulale emhlane wakho kwinqanaba lombhede, uphakamise imilenze emagxeni akho. Emva koko, qalisa ukuphakamisa i-pelvis xa uhamba nomzimba. Zama ukukwenza ukuze amahlombe akho agqitywe.
Gcina "
Qinisa: imilenze nezandla
Jikela kumlingani wakho emva kwakho kumbhede. Khanda nje amadolo uze ufake izandla zakho phantsi. Ngoku umlingane usasaza imilenze yakhe, ewagubungela emgodini, kwaye uzama ukukubamba ngeqhonqa. Ulungisa izandla zakho kwaye wenze i-push-ups encinci. Olunye uhlobo lo mzekelo kukuba ukwenze izikwere ngaphandle kokuguqa iingalo zakho.
Nazi ezinye iintlobo zokuzivocavoca onokuzenza xa ulala ngesondo. Ukuqulunqa, sinokuthi isondo siyindlela ehle kakhulu yokunciphisa umzimba