Kunokuba kungcono ukuhlamba iipilisi?

Ukuze ungalonakalisi impilo yakho kunye nempembelelo yonyango iphumelele, kufuneka usebenzise eli liyeza ngokuchanekileyo. Ngaphambi kokuba uthathe ipilisi, funda i-annotation, kwaye ukuba ingacacisiwe xa uthabatha iyeza, kula maxesha uthathe iipilisi kwisiqingatha seyure ngaphambi kokutya nokusela amanzi ubuncinane isiqingatha seglasi yeqondo lokushisa. Uninzi lweentambo kunye nokunyonywa kuthathwa ngaphambi kokutya.


Kunokuba kuyimfuneko ukuhlamba amayeza?
Awunakuyiphuza iyeza kunye ne-carbonated sweet drinks okanye ijusi, ukuze kungabikho mpendulo engathandekiyo esiswini. Ukusebenzisana okungathandekiyo kwerayisi yesithelo segrisi kunye negrapefruit kunye neziyobisi, ngenxa yokuba izinto eziqulethwe kwisiqhamo se-grapefruit, ungavumeli ukuba isibindi sihlukane sibe ngamacandelo amancinci amayeza. Amachiza amaninzi awadibaniswanga nejusi ye-grapefruit, i-antineoplastic, iziyobisi zenyama, izidakamizwa, izigulana kunye nezinye. Ngexesha lokufumana amacwecwe, kungcono ukuba ungadli izithelo zomvini.

Awunakuyiphuza imithi ngamanzi amaminerali okanye i-soda e-sweet, kuba iqukethe i-carbon dioxide kwaye ngenxa yokuthatha amachiza ayo kunye ne-acidity yenguqu.
Ubisi abufanele ukusela i-caffeine, i-ascophene, i-tsitramon, i-antibiotics, kuba ubisi aluhambisani nefuthe leziyobisi, kunye nomxholo we-caffeine. Akunakwenzeka ukusela ubisi xa uphethwe i-anemia, ubisi aluvumelekanga ukulungiswa kwezinto zesebe. Iimvuno zinciphisa umphumo we-nosping, antibiotics kunye nokwandisa iipropati ze-antifungal agents.

Ezi macwecwe zithathwa emva kokutya:
Isixhobo esiyingqayizivele sokuhlamba iipilisi ngamanzi. Akuyi kuba kubi xa uthela i pilisi ngamanzi. Kodwa kukho iimeko xa kukuphuze ukusela kunye nezinye izilwanyana. Ngokomzekelo, ngamanzi e-alkaline- "Essentuki" inombolo ye-4 kunye nenombolo 17 ihlanjwe ngeepilisi ze-aspirin kunye ne-erythromycin.

Umzimba ufumana amacwecwe kunye namayeza ngexesha elifanayo, kufuneka uhlale etafileni ngexesha kwaye uphile kwi-regime. Impilo kuwe!