NgoJulayi noAgasti ziinyanga zeendwendwe zaseeholide zasehlobo. Uya kuphi iholide? Indlela yokuchitha iintsuku zeeholide ezilindele ixesha elide kunye neenzuzo zezempilo? I-Climatotherapy ijongene nale miba.
I-Climatotherapy iyisicelo esisinyanisiweyo sezinto ze-climatic kwiinjongo zokwelapha. Iimpawu zemozulu zendawo zemvelo zizinto eziphilayo zendalo, ezenza ukuchasana kwayo nemiphumo emibi engqongileyo. Isenzo sezinto eziphilayo kwisimo sezulu sichaphazelekayo: iyancipha kunye neetoni kwinkqubo yeentlanzi, iphucula umgaqo weenkqubo ezibalulekileyo (ivuselela imetabolism, umsebenzi wokuphefumula, ukujikeleza, ukugaya), ukwandisa ukuchasana nezifo ezithathelwanayo.
Imimandla yemozulu
Imozulu yeentlango . Ibonakala ngehlobo elifudumeleyo elomileyo nelomileyo elinomlinganiselo ophezulu wokushisa komoya, umsila ophantsi, ukukhanya kwelanga. Le mozulu igxininisa ukufufumla, iququzelele umsebenzi wezintso, kungenxa yoko kuboniswa kwi-nephritis.
Imozulu yee-steppes . Ishushu kwaye isomile, kodwa ihluke ngobushushu obushushu kunye nohlobo lwemihla. Ukushisa komoya ophezulu, ukukhanya kwelanga ngokukhawuleza, umswakama ophantsi, umoya ococekileyo unomthelela ekubuyeni komswakama emzimbeni ngokukhuphuka kwamanzi ebusweni besikhumba kunye neembumba ezinqabileyo. I-metabolism iqhelekile, "ukomisa" kweembrane zesikhumba kunye nekhumba kwenzeka, enefuthe elihle kwiinkqubo zokuvuvukala. Ngako oko, isimo sengqondo esinjalo sinconywa kubantu abane-pathologies ye-dermatological, kwaye kuboniswa nezifo zengqondo, kuba umsebenzi ophuculweyo wesikhumba unceda umsebenzi wabo.
Imozulu yesimo sehlathi isenza iimeko eziphazamisayo. Ngaloo nto akukho tshintsho olubukhali kumbindi-mpahla, ukucutha kwamanzi okuthotyelwayo kuyabonwa. Ehlotyeni akukho bushushu bokubanda, ebusika - iqhwa elibi. Iindawo zokuhlala zale ndawo zibonakaliswa ngokubanzi kwizifo ezingapheliyo, kuquka inkqubo yesifo senhliziyo (ischemic disease disease, isifo soxinzelelo).
Isimo sezulu seNtaba . Umoya ococekileyo, ukukhanya kwemitha yelanga, ngakumbi i-ultraviolet, uxinzelelo oluphantsi lwe-barometric kunye nomxholo ophezulu we-oksijini, ngakumbi kwimimandla ephakamileyo. Ngaphantsi kwempembelelo yemozulu yentaba, umntu oqala ngokukhawuleza, kwaye emva koko (emva kokulungelelanisa) isigqi se ntliziyo nokuphefumula kunciphisa, amandla okwenza imiphunga iyanda, isisiseko se-metabolism esisiseko kunye neyamaminerali yanda, inani le-hemoglobin kunye neeseli ezibomvu zegazi egazini. Imozulu yeentaba ineempembelelo zokubamba kunye nokuqina, iboniswa kubantu abaphethwe ziziintlungu zomsebenzi zesistim seentsholongwane, izifo ezihlawulelwayo ezingapheliyo zemiphunga kunye nentliziyo.
Iingcali zikholelwa ukuba ukuphumla okupheleleyo kunokwenzeka kuphela ngokutshintsha kwimeko. Kule meko kuphela i-organism isetyenziselwa ukubuyiswa ngokupheleleyo kwemikhosi. Kufanelekile ukuthobela ingqalelo kwixesha leeholide kunye nokulungelelaniswa ngqo kwindawo yokuphumla. Ukuphumla okufutshane, ngokuqinisekileyo, kunenzuzo, kodwa kulunge ngakumbi ukuba kuya kuzaliswa - kudlula ixesha lokulungiswa!
Isimo sezulu sasePrimorsky . Ubonakaliswe ukuhlambuluka nokuhlaziywa komoya kunye nomxholo ophezulu we-ozone kunye nolwandle lwamanzi, ukukhanya kwelanga, kwaye akukho tshintsho oluphambili lokushisa. Unokwenza, ukubuyisela nokubuyisela umphumo. Imozulu kwinqunxweme yolwandle incike kwindawo yendawo yomhlaba, uhlobo lobume belizwekazi elikufuphi nolwandle, umoya ovuthela umhlaba ebusuku nobusuku ukusuka elwandle.
Emanxwemeni oLwandle lwaseBaltic kunye neGulf of Finland, kunye ne-Pacific Ocean, iimozulu zemozulu zibonakaliswe ngomswakama ophezulu, umoya opholileyo kunye namanzi. Le mozulu iboniswa kubadala, ezinezifo zesistim se-cardiovascular and nervous system.
Imozulu yommandla oselunxwemeni waseCrimea (SKA) isondela kwiMeditera - ifudumala, ibe nomswakama ophantsi, kunye nokuma kwelanga elide, ixesha elide lokuhlamba. I-Climatotherapy inokwenzeka kwiNxweme yaseMzantsi kuwo onke amaxesha. Ukunyangwa kwezi zimo zemozulu kunconywa kubantu abaneengxaki ezingapheliyo (isifo sofuba) kunye nezifo ezingekho emthethweni ze-bronchopulmonary (i-bronchitis engapheliyo, i-pneumonia, i-asthma), i-cardiovascular and nervous diseases.
Ngenxa yemozulu yoLwandle oluMnyama woLwandle lwaseCaucasus kakhulu, ngenxa yoko, abo bahlushwa zizifo zepulmoni, akuncinci kakhulu. Lo mhlaba wezityalo ezinobuncwane obushushu bubonakaliswa kwizifo zesifo senhliziyo, isimiso se-musculoskeletal, isimiso se-nervous and endocrine.
Iintlobo ze-climatotherapy
I-Aerotherapy yindlela yokukhusela emoyeni ovulekileyo. Ukuhlala kuphela kwiimeko ezithile zemozulu, kuquka ukuhamba emoyeni omtsha, ukuhamba, kunemiphumo yokwelapha. Uhlobo olukhethekileyo lwe-aerotherapy luyindawo yokuhlambela umoya. Impembelelo yokwelapha yale ndlela ye-climatotherapy isekelwe kwiimeko ezipholileyo kunye nokwandisa ukupholisa umzimba. Oku kuphucula ukufudumala, kwandisa ukunyanzeliswa kwamaqondo okushisa aphantsi, oko kukuthi, ithukuthela umzimba. Ukwanda kwe-oksijeni yomoya emoyeni kubangela ukuphuculwa kweenkqubo zenkxaso kwiimfucu zomzimba. Ziyaboniswa kuzo zonke izigulane ngexesha lokuphucula okanye ukuphoyisa, ngakumbi kwizifo zemiphunga, isifo senhliziyo kunye nesantya.
I-heliotherapy okanye unyango lwelanga kukusetyenziswa kwamandla kaSonz . Ukuhlamba kwelanga kuyindawo ekhuselekileyo yokukhusela kunye nokuphelisa kwaye ngoko ke kufuneka i-dosing eqinile. Zifanele ziqhutywe kuphela ngohlobo lwegulane kunye nokulawulwa konyango oluqinileyo. Into ebalulekileyo yelanga lokushisa kwelanga ngumbane we-ultraviolet. Ngaphantsi kwempembelelo yelanga, ukusebenza komntu kunye nokuchasana nezifo ezithathelwanayo kunye ne-catarrhal zanda.
I-Thalassotherapy iyinkqubo enzima yokwenza utywala kunye nelanga kunye nokuhlamba elwandle. Ukuhlamba unyango kunemiphumo eyahlukeneyo yonyango kwaye yinkqubo enamandla kunazo zonke yokunyuswa kwezulu. I-Thalassotherapy iqeqesha inkqubo yokwenza i-thermoregulation, ivuselela ukuphuphuma umoya kwemiphunga, iphakamisa ithoni ebalulekileyo yendalo, ikhuthaza ukuqina kowomzimba.
I-Balneotherapy isekelwe ekusetyenzisweni kwamanzi amaminerali, ayenziwa kwiibilini zomhlaba phantsi kweempembelelo zeenkqubo ze-geological. Ziyahluke kumanzi amanzi ekubunjweni nasekuziphatheni. Amanzi amaminerari aqukethe iindidi ezahlukahlukeneyo ngefom ye-ionized, izakhi ze-biologically actives, kwaye zihluke kwi-gas composition.
Iphephandaba lithi "Masibe nempilo!" № 5 2008