Kungcono ukuhamba ngeengubo ezingenasiphelo ekhaya
Yaye ukuba uphumla ogwini, uzama ukulahla izicathulo zakho uze uhambe unxiba unesihlabathi esishushu. Kuya kuba luncedo kakhulu emzimbeni wakho, ngenxa yokuba Kwiintsika zeenyawo kukho iingongoma zeengcamango.
Thatha ibhola ye-tennis uze uyijikeleze ngeenyawo zakho
Lo mzimba ukhusela kwisifo esiyingozi, ikhuthaza ukuhamba kwegazi.
Yitshintshe iinyawo zakho
Le ntshukumo yenziwa imizuzu 2-3 ngemihla. Zitshintshe kuzo zombini ngokuhamba ngeeyclock and clockwise.
Wena, ke, uqonde ukuba ukugqoka izicathulo ezintle ezivela kuManolo Blahnik, iiofisi ze-cosmetology ezihambela amaxesha angama-2 ngenyanga aziyi kukwanela. Ngoko ke, kufuneka uyenze:
Amabhati okugeza
Emva kokuza kwi-salon, unokunikezwa iinkqubo ezahlukeneyo zeenyawo. Kodwa ukuba uthenge i-pedicure bath, ubuncinane ubuncinane ubusuku bonke ujonge i-hydromassage. Kwikhaya lakho le-SPA, iisaliti zoLwandle Olufile, eziqulethekayo ezifunekayo emzimbeni we-iodine, i-magnesium, i-calcium ne-potassium. Kwakhona kufanelekile ukuba ube yimveliso ekhethekileyo kunye ne-sinamon, enefuthe le-tonic, kunye ne-tea tree extract iya kuba nefuthe lokulwa ne-antibacterial. Okanye unokongeza nje amaconsi ambalwa eoli efunekayo emanzini: i-lavender, i-mint, i-ylang-ylang okanye ioli ye-sandalwood.
Ukusikwa kweenyawo
Apha ungathemba ukuba unobungcali onolwazi okanye uyenze ngokwakho - kufike kuwe. Ukusikwa kweenyawo kuthintela ukuxhamla kwegazi elimnyama, kukukhuthaza ukuphumla, kuphucula ukuhamba kwe-lymph. Ngokukodwa xa wenza i-massage, uhamba ngokusuka kwiminwe ukuya kwi-ankle. Ukuxuba umzimba usebenzisa i-citrus oil, ine-tonic kunye ne-anti-inflammatory effect, kunye neoli ye-sandalwood iyathuthuzela, kwaye i-ylang-ylang ioli ikhulula. Ukuba imilenze yakho idinwe kakhulu ngokuhlwa, uya kufuna i-cream eyanciphisa ivakalelo.
Ukulinganisa
Kufuneka kwenziwe kabini ngeveki, kuba iinyawo zifanelekile ukutshiza ngeengqungquthela eziqhekezayo, ziya kukhupha isikhumba semilenze kwi-kristatinized skin. Emva kwenkqubo, hlambulula iinyawo zakho, sebenzisa izixhobo ezikhethekileyo kunye nokukhishwa kwe-chamomile kunye nekhukhamba ukuze unciphise izithende okanye usebenzise ukhilimu onondla.
Imveliso yokunyamekela
Khetha kuphela ezo zinto zenzelwe iinyawo. Imfuno yokuqala yintlawuya evimbela ukudibanisa kwintlanzi kunye ne-chestnut yehashe, i-ginkgo biloba kunye ne-hazel wit. Awufuni i-mesh bluish ukuze uchithe imilenze yakho.
Impembelelo ye-Bactericidal kunye noxolo iya kunikwa ngeendlela zomthi we-tea, i-wise, marigold kunye ne-chamomile.
Uncedo lwezandla
Ehlobo, kufuneka uhlambe iinyawo zakho rhoqo imihla ngemihla. Geza iinyawo zakho ngeesepha kumanzi apholileyo kwaye emva kwamanzi abandayo.
Emva komsebenzi wemihla, unokwenza isitya sokutshintsha seenyawo zakho, ngenxa yoko, imizuzu emi-2 siya kufaka amanzi atshisayo kunye apholileyo. Ukugqiba inkqubo kulandela amanzi apholileyo, ngoko, emva kolu hlobo, ukukhathala kuya kususwa, ukujikeleza kwegazi kuya kuphucula.
Ebusuku ngenxa yeenyawo siza kuhlamba okutshisayo kunye nokongezwa kwesisombululo esinobuthakathaka se-potassium permanganate, ke somile iinyawo ezinomileyo kwaye phakathi kweminwe esiyibhuquzayo kwi-cologne kathathu ihlanjululwe ngesigamu ngamanzi.
Unokwenza ukuhlamba okufudumele kwiinyawo zakho ngokuhlwa, unokongeza ukufakelwa kwamagqabi kuwo: amaqabunga amaqabunga, isepha, i-chamomile kunye ne-tablespoon ye-soda nge 1 litre yamanzi. Thina sihlamba imizuzu engama-10, xa isikhumba siphelile, siyibhuqa kwi-pumice ibe nzima kwiindawo zesikhumba semilenze.
Ku luncedo kakhulu ukuhlamba kunye nokongezwa kolwandle lwesityuwa (1 ilitha yamanzi kwi100 grams zetyuwa). Emva kokuhlamba uhlanza iinyawo zakho ngamanzi apholileyo.
Emva kokuhlamba iinyawo zakho, siya kuhlambulula iinyawo zethu ngokugqithise ngetayili eyomileyo, siya kusula ngokucophelela phakathi kweminwe. I powder powder (50 grams ye talt, iigremu ezili-15 ze-alum ngo powder, ama-5 gram ye-boric acid kunye ne-2 gram ye-salicylic acid), okanye siya kusebenzisa ukhilimu olunomsoco ezinyaweni zethu.
Ukulungiswa koluhlu lweenyawo ekhaya
Ukwenza oku, thatha iipunipoli ezi-3 zeoli, u-50 gram yeargarini okanye ibhotela ecibilikileyo, i-half-spoonful ye-glycerin ioli (okanye i-teaspoon eyodwa ye-3% yesisombululo se-boric acid), iipaspuni ezintathu zeoli ye-castor, i-30 grams ye-camphor utywala, i-yolk 2.
Zonke izithako zifakwe kwisitya kwaye kwindawo yokuhlambela amanzi ziyancibilika. Ngomxube olungeleyo siza kudibanisa itafile yetafile yomhluzi wekhamile, yonke i-cream yononongo siya kudibanisa. Ungayigcina efrijini iiveki ezintathu.
Sigubha i-cream nge-massage movements, uhlambe umnwe ngamnye ngokuhlukileyo, uze uguqe unyawo ngesithupha sakho. Ukuhlamba iinyawo malunga nemizuzu engama-50.
Ukupheka kwamadoda ngokunyamekela unyawo
1. Yenza ibhati lokuhlambela, ngenxa yoko sithatha ukunyuswa kweqabunga le-birch, i-mint, i-chamomile kunye ne-soda encinci (i-tablespoon ye-soda ye-4 litres zamanzi), thabatha i-10 ukuya kweyimizuzu engama-20.
2. Ukuhlamba ngeenyawo kunye nokongezwa kolwandle ityuwa. Thatha i-100 grams yetyuwa ngeyure yamanzi. Emva kokuhlambela okunjalo uhlambulule iinyawo zakho ngamanzi apholileyo, uhlambulule iinyawo ngekhilimu ephuculisayo.
Kufuneka idibaniswe ukuba ioli ye-castor iyakukhusela i-hyperkeratosis. Ngaphambi kokuba silale kabini ngeveki, sisebenzisa ioli kwiinyawo, ngoko sibeka ii-socks zikotoni kwaye kusasa intlungu iphela, ukukhathala kuyanyamalala, kwaye ulusu lweemilenze luba lukhulu kwaye lube lukhulu.
Unyango lwe ngqolowa
1. Thatha isipuni seentyatyambo ze-marigold eziqwengileyo kwaye uzigcwalise nge-cup ½ yamanzi ashushu, simele senze imizuzu embalwa. Emva koko siyicoca ngeentyatyambo kwaye siyisebenzise njenge-compress kwiifowuni zethu. Le nkqubo yenziwa ngamaxesha angama-10 ukuya kuma-20 kwaye kungekudala ingqolowa iyalala. Kucetyiswa ukuba ushiye izicathulo eziqinileyo.
2. iKashitsy, elungiselelwe ukusuka kumacembe e-plantain kunye nomama wesibini, ochotshoziweyo, i-bulb eluhlaza yegalikhi yasendle, inokunceda. Le gruel isetyenziswe njenge-compress ebusuku. Ngentsasa siya kuhlamba iinyawo, kwaye siza kufaka ukhilimu.
3. Enye enye inokukhetha ukuba: ukuba sithatha iqanda elitsha kwaye silifake kwi-viniga engama-80 iintsuku ezili-8 (kufuneka ihlanganiswe ngokupheleleyo neviniga), ngeli xesha iviniga iya kutshabalalisa iqanda ngokupheleleyo, ngenxa yoko siya kufumana ioli. yethu ingqolowa kwaye siyifake ebusuku. Ngelo busuku i-callus iya kutshabalalisa kwaye ulusu luya kuthoba.
4. Siya kuhlambulula i-bulb kwaye siyinqumle kwisiqingatha, sibeke kwisiglasi size siyithulule iviniga kwiiyure ezingama-24, sibeke iglasi kwindawo efudumeleyo, uze usikhuphe i-anyanisi kwaye usebenzise ii-2 ngosuku ngemini kwaye kusihlwa iqabunga le-anyanisi ngohlobo lwe-compress kwingqolowa.
5. Siyancwina kwiviniga i-ovuni yeeyiki ezimbini kwiiveki ezimbini. Emva koko sebenzisa i-1-2 millimeters ye-anyanisi yebhondi kwinqaba njengenkompe ebusuku. Le nqubo yenziwa ngeentsuku eziliqela, ngoko iifowuni ziphela ngokukhawuleza.
Ngoku siyazi malunga neendlela zokunyamekela iinyawo zakho. Ngokwenza le nkqubo elula, elula, sinokuyenza imilenze enhle, ihlambuluke kakuhle kwaye iphilile.