Ukususela ngokuhlwa.
Ukuvuka ekuseni kwaye uzive uvuyo, kufuneka ulale ngethuba lokuqala, ngokuqinisekileyo oku kuyiluleko eliqhelekileyo, kwaye ngoko kunzima ukuphumeza. Ukuze usebenzise umzimba, kufuneka ulale embhedeni yonke imihla, mhlawumbi awukwazi ukulala. Ngaphambi kokulala, akudingeki ubukele iTV, ngakumbi iindaba. Sekude kwaziwa ukuba i-TV ingakwazi "ukulayisha" ubuchopho kunye neengxaki, kodwa kunzima ukutshintshela kwinto enokuthula noyolisayo.
Silala ebumnyameni obukhulu, ngenxa yokuba sinamaqhekeza amancinci, kwaye ingqondo kunye nesiso lokulala liphazamiseka ngamadijithi e-alarm clock, ukukhanya kweTV, ukukhanya ngaphandle kwewindow. Ukuthula kubalulekile kubuthongo obuhle. Iwa kakhulu phantsi kwe-TV esebenzayo, phantsi kweentlonelo zabamelwane, phantsi kwekhomputha ye-droning, oku kuhlolwe wena. Ngoko qhubeka uzinzile.
UFeng Shui unikezela ukulala embhedeni wamnyama, kubhetele kungcono ukulala kuwo, unokuyijonga. Ulwaphulo olumcebisayo lululeka ukuba ukhanyise isibane esiqholiweyo ngeoli ephuculisayo. Efumanekayo kuthiwa i-lavender, unokuthenga umsila oqweqwe ngazo zonke iintlobo "zokulala". Musa ukucinga ngaphambi kokulala malunga nomsebenzi, cinga ngezinto ezintle, ukuvuyisa ukuvuka.
Silungisa ngengqondo .
Zibeke ngokwakho ixesha ofuna ukuvuka ngalo. Ngezihlandlo eziliqela, phinda uzibuze ukuba kufuneka uvuke ngexesha elithile, eli xesha liza kulungisa ingqondo yakho, kwaye emva kwexesha elimiselweyo kuya kuba lula ukuba uvuke. Cwangcisa into enhle ngentsasa, ukuba udinga ukuthenga i-bun ephuzileyo itiye. Kwaye ngaphambi kokuba ulale, cinga ngako, emva kokuba uvuka, ucinge ngako. Yaye uqiniseke ukuba xa uvuka, uya kufuna ukucula.
Ngentsasa.
Ungathinti i-alamu uze uyishiye yedwa. Ungayiguquli phambili eminye imizuzu embalwa, awuyi kulala, kwaye uya kugcina umgca wakho umqondiso.
Iingcali zengqondo zicebisa ukuba uvuke kwigumbi elikhanyayo. Ewe, ukuba ekuphumeni kwelanga ilanga lakho liya kukhangela kwigumbi lakho lokulala. Inyaniso kukuba le ngcebiso iya kuba nzima, kuba ngokuhlwa ubumnyama ekamelweni xa ulala. Oku kunokwenziwa, ngaphandle kokuba umntu ekuvusayo aze asasaze iindalini ezinzima.
Umculo ukhuthaza ukuvusa .
Njengomculo wewashi ye-alamu, faka into evuyisayo kwaye ujabule kuwe, eya kuvuyisa. Ngokwemvelo, ingoma iya kukuthanda kakhulu.
Cinga ngezinto ezintle ezinokuthi zenzeke kuwe emini, okanye mhlawumbi uphupha. Umntu omnye amaphupha amantombazane kusasa aze afake imoto yakhe yesikhathi esizayo phambi kwakhe, ngoko umhla uphelele ngokugqibeleleyo.
Feng Shui ukusa.
Uza ekhitshini lakho ubone ucoko olumnandi kunye nemibala ekhanyayo. Thenga izitya ezikhanyayo ekhitshini, jongene namakhethini anobomvu-obomvu ekhitshini, udle i-citrus ekuseni. Ngethuba lesidlo sasekuseni, vula ifestile, njengomoya osasa ekuseni.
Inkqubo yamanzi yasekuseni .
Thatha i-shower, kwaye kuyinqweneleka ukuba kuluhluke, kwaye ukuba akunjalo, ubuncinane bageza ubuso ngobushushu bamanzi.
Amafutha abalulekileyo asetyenziswa kwindawo yokusebenzela.
Indlela yokusebenza ifuthe kwaye ihlengahlengiswe ngamafutha abalulekileyo akhethiweyo. Ukuba ungumlandi we-aromatherapy, i-citrus oil njenge-mandarin, imon, i-orange kunye nabanye baya kunceda, kunye ne-eucalyptus, umuthi weti, ioli ye-mint. Ioyile ebalulekileyo iyanceda kwaye ikhulise umkhuhlane, ngenxa ye-phytoncides yabo. Bangasetyenziswa njani kwindawo yokusebenzela? Unokwenza ilitye elimnandi lisetshenziswe ngodongwe olunobumba, kwaye lwanele ukulahla amahlumela amathathu eoli oyintandokazi kuyo, kwaye le ntsiza iya kuhlala ixesha elide. Ngaphambi kokuba uqaphele ikhompyutheni, faka ilitye elimnandi, kwaye uya kuziva le nto ivumba. Unokugqoka ixesha elikhethekileyo elimnandi, ungayifaka kwioli ecocekileyo, kodwa akusoloko ikulungele kwaye ifumaneka.
Ngomoya ocolileyo.
Akufanele kubekho nantoni na kwindawo yokusebenzela yomntu eya kwenza ukuba ulale. Susa izinto eziluhlaza, oluhlaza okwesibhakabhaka, oluhlaza okwesibhakabhaka, ushiye imbala enemibala egcweleyo - i-orange, eluphuzi, obomvu. Unokubeka phezu kwetafile umfanekiso obonwabileyo okanye umfanekiso kwimbala efanayo eqaqambileyo, ngoko uya kuvuya kwaye ujabule.
Umsebenzi ozithandayo.
Iindlela ezilungileyo zokuvuyisa xa usenza oko uthanda.
Hambisa phambili .
Ukuba senza into engathembekiyo, ngoko ingqondo iyakhathala. Hambisa encinci, yenza amanyathelo amaninzi kwindawo yokusebenzela, iintyatyambo zamanzi, ulula. Kwaye, ekugqibeleni, vele uqonde.
Ngoku uye wafunda indlela yokuvuvuka ngokukhawuleza kusasa. Ndiyabulela ezi ngcebiso, unokuhlala ujabule lonke usuku.