Ii-apulo ezinama-kottage shizi Unonophelo kwaye luncedo kakhulu. Iipilisi ezibhasiweyo kunye neengcambu zichaphazela kakuhle inkqubo yokugaya, ziqukethe iivithamini ezininzi kunye neemaminerali. I-Curd iyimithombo ebalulekileyo ye-calcium yomzimba. Kwaye nabantwana abangathandi i-cottage cheese bayakujabulela ukuyidla ngeipulo. Isitya silula kakhulu ukulungiselela.
Izithako:- Curd 150g
- Apple 4 amaqhinga.
- Ukuphrinta 100 g
- Amaqanda inkukhu 1 pc.
- I-Sugar 2 tbsp. l.
- Inyathelo 1 Lungiselela izithako ezifunekayo. Uya kufuna iimapulo, i-cottage shiese, i-prune, iqanda kunye noshukela.
- Inyathelo 2 Iingcombolo emanzini atshisayo ngemizuzu eyi-10-15. Sika kwiinqhezu ezincinci.
- Inyathelo 3 Hlanganisa i-cottage cheese kunye noshukela kunye neqanda.
- Inyathelo 4 Hlanganisa iziqhamo kwi-kottage shizi uze udibanise kakuhle.
- Inyathelo 5 Iifolo zokuhlamba kunye nokusika intloko nganye ye-apula.
- Inyathelo 6 Phakathi kweapulo zibeka i-cottage ushizi nge-prunes.
- Isinyathelo 7 Bhaka malunga nemizuzu engama-20 kwi-180 ° C.