- i-cauliflower - i-Grams ayi-900 (ecocekileyo kwaye ibilise)
- i-escarol - i-1 piece (ecocekileyo)
- iminquma - 100 igrama (eluhlaza)
- imifuno emnyama - 100 igrama (abamnyama)
- umxube wegadi - 100 igramu (omisiwe)
- Iipilisi ezidikiweyo - i-Grams ayi-100 (kwinqanaba)
- ii-anchovies - iingcezu ezi-6
- - 100 Grams
- isonka - i-100 igramu (uthathe iikhabhi, i-fried fried)
- ioli yomnquma - 3 st. iipuni
- iviniga - 3 st. iipuni (kuxhomekeke kumandla)
- amaqanda - iziqwenga ezi-2 (ezinzima-abilisiwe)
- ityuwa, i-pepper - i-piece (1 ukunambitha)
Dlulisa i-cauliflower kwisitya. yongeza i-escarole ... ... imifuno, umxube wegadi, iipilisi ezithosiweyo ... ... i-anchovies, i-capers ... ... iiyubhi zesonka esityiweyo ... ioli yeoli, iviniga, ityuwa kunye nepelepi. Gcoba isaladi kwaye uyihlobise ngamaqanda abilisiwe. Unokukhonza kwitafile, ngokukhawuleza, okanye ukupholisa
IiNkonzo: 4