Ukunyaniseka kwentliziyo, ukuxhatshazwa kwemisipha, ukuvakalelwa kwengqondo, ukuxinezeleka kunye nokudakumba, ukulala okungahambi kakuhle, ukucaphuka kunye nokusebenza okuphantsi kwazo zonke iimpawu zoxinzelelo.
Oososayensi baseMerika u-Holmes noRay baye bavelisa isikali esibonisa izinga lokuxinezeleka kwiimeko zeengxaki ezahlukeneyo zobomi. Ngokwale nqanaba, i-100 - inani eliphezulu lamaphupha - "udibanisa" ukufa komntu othandekayo, amanqaku angama-73 ngokuqhawula umtshato, 50 ukutshata, 47 ukulahlekelwa ngumsebenzi, 40 ukukhulelwa, 38 ukuguqulwa kwemisebenzi, 35 ukungahambisani okukhulu kunye nomlingane, 31 kwiimali ezinkulu zemali, njalonjalo.
Kwakubon 'ukuba ukucinezeleka kungabangeli nje iziganeko ezibuhlungu, kodwa kunye novuyo, umzekelo, umtshato okanye ukuzalwa komntwana. Kwaye kwaneziganeko ezibonakala zingenangxaki ezifana nokutshintsha ekudleni okanye ukulungiselela ukubhiyozelwa kwentlokontle okanye uNyaka omtsha, kwakhona ungadluli ngaphandle kokulandelelana kwengqondo yabantu. Ukulinganiselwa kwinqanaba lefuthe elixinzelelekileyo li malunga nama-12-15 amanqaku.
Ngoko ke, ukuba sikhumbula zonke iziganeko ezibalulekileyo ezibangele ukuphazamiseka kwengqondo kumntu ngunyaka ophelileyo (kungakhathaliseki ukuba ziphi iimvakalelo ezilungileyo okanye ezingalunganga), kunokwenzeka ukuba uzimisele ngokuphakameka kwimeko apho isimo sakhe sengqondo sisesikhatsini. Ngokutsho kwabalobi bezinga, ukuba umntu ufumene amaphuzu angaphezu kwama-300 kunyaka, izenzo zakhe zibi - ukhangelekile kunye nokukhathazeka kwengqondo. Nangona kunjalo, kufuneka ukuba ikhunjulwe ukuba abanye abantu bayanyamezela ingcinezelo ngokulula, oko kukuthi, banengxaki yokuxinzezeleka kwengqondo, kanti abanye, ngokuchasene noko, banokubakho ukuphakama okukhulu kunoma yimuphi umxinzelelo.
Abaninzi beengqondo zeengqondo banombono wokuba isabelo seengonyama sesifo sisifo sengqondo, oko kukuthi, kubangelwa uxinzelelo. Sekude kutyhilwa ulwalamano oluchanekileyo phakathi koxinzelelo kunye nezifo ezifana ne-psoriasis, i-vitiligo, i-allergies, i-hypertension, izilonda zesisu kunye nabanye abaninzi. Kubaluleke kakhulu, ukuba umntu uphatha njani uxinzelelo - ngokunyanisekileyo okanye ngokukhawuleza. Ukuba umntu, ekungena kwiimeko ezixinzelelekileyo, uqala ubuncinane ukwenza into yokuphuma kwimeko enzima, okanye ubuncinane akawuthinteli iimvakalelo zakhe (ukukhala, ukufumanisa ubudlelwane, ukucaphuka, ukufuna imfesane kubahlobo), unako amathuba amaninzi okugcina impilo yakhe kunabo abanoyika kwaye balahleke kwiimeko ezilukhuni okanye basetyenziselwe ukukhusela iimvakalelo zabo kwaye bangabaphumi indlela yokuphuma.
Kodwa kungekubi ukucinga ukuba iingcinezelo zithintela kuphela. Ngokutsho kweengqondo zeengqondo, ukuxinzelela okuxhasayo kukhuthaza umzimba ukuzikhusela, kwaye kusifundise ukuba sivumelane neemeko ezitsha, senze ukuba kubekho umsebenzi omkhulu, obangela ukwandisa ukusebenza kakuhle. Enyanisweni, uxinzelelo lunokuba luyingozi kuphela xa lukhulu ngaphezu kwekhono lomntu wengqondo. Ngoxinzelelo olunzulu, ama-hormone athile aqala ukuma egazini, phantsi kweempembelelo zeziphi iziganeko ezibalulekileyo kunye nezixhobo zomzimba ezingaphumeleli. Kwaye ke isifo.
Ukongezelela, ukubonwa kuboniswe ukuba impilo yomntu ithinteke kakhulu kwiimeko zengqondo apho ehlala khona. Ngoko, umona nomsindo kudala kwizifo zesifo sokutya, uloyiko oluqhubekayo luyakuthinta i-thyroid gland, umkhwa wokubamba inzondo nokunganeliseki kuwonakalisa intliziyo, kwaye ukunganeliseki ngempumelelo kwimpilo yakho kungakhokelela ekubeni uxinzelelo lwegazi.
Yintoni endiyenzayo? Emva koko, ubomi bomntu wanamhlanje ngaphandle koxinzelelo alukwenzeka. Ukuxinezeleka akuzange kubangele impilo, izazi zeengqondo zeluleka:
- Musa ukugcina iimvakalelo ezimbi ngaphakathi kwakho. Kuphawulwe ukuba xa umntu etyunyuzwe kwaye ekhwaza, ngoko uya kuthoba ngokukhawuleza kunokuba athe wazama ukubonisa intlungu yakhe okanye umsindo wakhe.
- Ungazami ukufumana indlela yokuphuma kwimeko esicinezelayo ngokukhawuleza. Okokuqala kufuneka uhlalise, ubeke iingcamango zakho kunye nemizwa yakho, uze ucinge ngendlela yokuqhubeka.
- Ukunqoba ukuxinezeleka kunceda kakhulu ngokomzimba. Inyaniso kukuba ukuxhatshazwa kweentlanzi kufaka kunye nezihlunu ze-muscle. Ngenxa yoko, xa umntu esusa ukuxhatshazwa kwemisipha, i-nervous also decreases.
- Akukho nto bathi: "Akukho bubi ngaphandle kokulungileyo." Ukuze uzisindise kwimiphumo ebangela ingcinezelo, umntu kufuneka azame ukubona kwinto eyenzekayo, ubuncinane umzuzu owodwa. Emva koko loo nto ayiyi kubonakala ingummangaliso kakhulu.
- Ukususa uxinzelelo phantsi kwengcinezelo kunceda ukulawula ukuphefumla. Ukuzola, kufuneka uphefumle ngokukhawuleza ngeempumlo zakho. Emva kokungenelela, kuyimfuneko ukubamba umoya kwimiphophu ixesha elithile, uze uphume ngokukhawuleza, ngeempumlo. Kwaye kaninzi amaxesha, de kube ukuphazamiseka kwemizwa ehla.