Unako ukudibana ne-plantain phantse yonke indawo, kodwa iyavela ngoMeyi, ngoko ukuqokelela izinto ezibonakalayo zokulungiselela amayeza ekhaya akuyi kuba nzima. Kuya kuba mnandi ukwazi ukuba esi sityalo asasazekanga kuphela kwilizwe lethu. I-Plantain ikhula ezintlango zentaba yaseMzantsi Melika, zifunyenwe eziphakamileyo ezintabeni, kwaye eHawaii zikhona iimpawu ukuya kwiimitha ezimbini eziphezulu.
Izakhiwo zokuphilisa
Ngaphambi kokuba ulungiselele i-tincture, i-decoction okanye i-compress kwi-plantain, kufuneka ukwazi ukuba zeziphi izifo ezikwazi ukuphilisa.
- Nayiphi na umonakalo kwesikhumba, ingaba kuvuliwe isilonda okanye ukunyunyuzwa kunye nemivimbo. Oku kwenzeka ngenxa yokuba i-psyllium inamandla okunciphisa ukuvuvukala, ukuyeka ukuphuma kwegazi, ukulwa neebhaktheriya kunye nokunyamezela.
- Ukulungiselela okusekelwe kuyo kusetyenziswa ukuphatha izifo zesohlo kunye nentloko
- Iminqweno enceda kakhulu ukuhlangabezana nezifo ze-gallbladder, i-metabolism kunye nokuphazamisa ukusetyenziswa kwe-glucose kwi-diabetes mellitus
- I-Plantain nayo inegalelo eluncedo kwinkqubo yokutya. Yandisa ukondla kwaye inefuthe eliyinkimbinkimbi kwindlela yokugaya inyama, ekhuthaza ukuveliswa kwerusi yesisu. Unceda ukuphilisa izilonda kunye ne-colitis, kunye nokuyeka ukuphindaphinda kwesifo esingasasigxina segastritis.
- Ukutyunjwa kwamagqabi e-plantain kusetyenziswa ukulwa nezifo zendlela yokuphefumula, kubandakanya isifo sofuba kunye ne-bronchitis
- I-Tincture isekelwe kwizityalo ezisetyenziselwa ukukhusela, kunye nokulawula umsebenzi wentliziyo kunye nokucwangcisa uxinzelelo lwegazi.
- Imbewu yotshani isetyenziselwa ukunciphisa intsimbi kunye nokuqhaqha. Kwakhona, isilungiso sisetyenziselwa ukunciphisa ukuvuvukala ngexesha lokugaya izibilini kunye nokuvutha kwamathumbu.
Ukungqinelana
Imiqathango yokusetyenziswa kwe-plantain ayininzi kakhulu:
- Izigulane ezandise i-acidity esiswini
- Ukugxininisa ukwakha i-blood clots
Iingcebiso zokulungiswa kwekhaya
Ukuxhamla kwenkqubo yokuphefumula
I-tablespoon yamaqabunga owomileyo we-plantain uthele iglasi yamanzi uze uyilise. Emva koko umbane kufuneka ulungiswe ngokufanelekileyo kwaye uvunyelwe ukuma iiyure ezimbini. Emva koko i-tincture kufuneka ifakwe kwaye ifakwe kwisipuniko kathathu ngosuku.
Umhluzi ofanayo unxila kwaye uyaphule inkqubo yokutya. Kodwa kule meko, umlinganiselo kufuneka unyuke kwaye unxilise amayeza kane ngosuku ngemini engamashumi amathathu ngaphambi kokutya. Enye indlela kulezi zifo i-juice ecocekileyo ifakwe kumagqabi esityalo.
Ukusuka ekubambeni nasekuvukeleni
Ukukrazula le ngxaki, thabatha iipunipoli ezimbini zeeplisi ze-psyllium, uthele iirazi yamanzi abilayo kwaye ugubungele kakuhle kwisitya esivaliweyo.
Sebenzisa ukuphakamisa izipuni ezimbini phambi kokutya kathathu ngosuku.
Ukunyangwa kwesilonda
Finyisa ijusi ukusuka kumaqabunga omlambo uze udibanise ne-teaspoon yobusi. Yiza umxube ekubiliseni uze upheke imizuzu engamashumi amabini. Eli liyeza lingazilungiselela ukusetyenziswa kwexesha elizayo kwaye ligcinwe kwifriji kwisitya kunye nesimbobo esivaliwe ngokuqinile.
Amanxeba avulekileyo
Ukukhawuleza ukuphilisa amanxeba kunye nemiqwenga, amaqabunga endlea kufuneka ahlambuluke, enze iincinci ezincinci kubo kwaye unamathele kwilonda.
Nangona amayeza ase-plantain asuselwa ngempumelelo, akukhuthazwa ukuba uqale ukuwathatha bodwa, ngakumbi kubantu abadala. Kodwa ukuphatha amanxeba avulekileyo emzimbeni, isityalo singasetyenziselwa ngokunyanisekileyo, njengoko asiyi kuzisa ingozi ngqo.