Ukuba konke oku kukukhuphayo, kwaye xa ufika ekhaya, uwela ezinyaweni zakho, kwaye ngeempela-veki awukwazi ukuphumla, ngoko siya kukufundisa ezinye iindlela zokucamngca eziza kukunceda ukuxhatshazwa, ukukhathala kwaye kuya kuba yinto ekhuselekileyo yokuthintela ukuphazamiseka kwemihlaba.
Ukucamngca ngokunyamezela
Iyintoni umphumo wokucamngca?
Ngokutsho koBuddha, abanaso ukudandatheka okanye ukungabikho. Kwaye konke ngenxa yokucamngca yindlela yabo yokuphila. Ukuba wenze umkhuba wakho wokucamngca, uya kufunda ukuba ungagxininisa njani umsebenzi wakho, ungakhathazeki, unokufumana ukuphumla okulungileyo, ufumane ukuvisisana kwangaphakathi, kuba kubaluleke kakhulu kumfazi.
Iimeko zokucamngca
Kuyaziwa ukuba umntu akadingeki ukuba acamngce ngesisu esipheleleyo. Zenzele isigqibo sokuba ingaba ungabandakanyi umculo ozolileyo. Abanye abantu bacamngca ngoxolo olupheleleyo.
Ukucamngca
Isiseko sokucamngca ngempumelelo kukhululeka. Oku akulula ukufezekisa njengoko kubonakala kuwe. Emva koko, ezinye iisiphako zomzimba azihlali ephupheni.
Iindlela zokucamngca zokuCoca
Thetha kumqolo wakho (ungasebenzisi "umphakamo" phezulu) kwaye uzame ukuphumla. Ukukhupha nokukhupha amaxesha amaninzi. Xa uphumelela, unokuvakalelwa kukuba umoya uphuma, umzimba uqhubeka ungene ebhedini kwaye uba nzima. Ukuqhubela phambili siya kugxila kwiindawo ezihlukeneyo zomzimba ukusuka phezulu.
Sigxila emlenzeni ngamnye, ngokuqala ngonyawo. Masiziphumle, makhe sicinge ngendlela ukuxhatshazwa kwehla ngayo. Kancinci sinyuka phezulu. Ngokucokisekileyo ukuza kule ngcamango, "incinci" iya kuba yimizimba yomzimba apho ugxininisa khona, ukhululeke ngakumbi. Le ndlela isetyenziswe, kokubili ngaphambi kokulala (ikakhulukazi ukuba awukwazi ukulala ngokukhawuleza), kwaye ke, xa ufuna ukuphumla ngexesha elifutshane.
Inkqubo yokucamngca
Inkqubo yokucamngca ingcamango isetyenziswe xa kukho ulwazi oluninzi entloko yakho, kodwa kufuneka ugxininise into enye. Kukulungele ukuhlala phantsi okanye ukulala phantsi, kholelwa ukuba indawo ye-lotus iya kuba yinto efanelekileyo kulabo ababandakanyekayo ekucamngeni nasekusebenzeni i-yoga, kungcono ukuqala ngesitulo esichubileyo okanye ukulala phantsi.
Ngamazwi kwaye ugxininise ngokupheleleyo kwinto ethile okanye isifundo. Kungaba nantoni na, ukusuka kwimvula, isitshalo sezindlu kunye nokuphela kwendebe ehleli etafileni. Into ephambili apha iinjongo zakho zokuhlala kulo mbandela kwaye akukho nto. Gcina ekhanda lakho ixesha elide unako. Kungekudala uza kuqiniseka ukuba ingcamango ibuyela ngokukhawuleza kwinto oya kupheka ngayo isidlo sakusihlwa, okanye kwi-movie oyibukeleyo. Saphinda sibuyela kwindawo ekhethiweyo. Emva kokusebenza kancinci, ixesha loxinaniso liya kwanda. Ngokwenza oku kucamngca, uya kukwazi ukugxila kwiimeko (umzekelo, kunceda ukulungiselela ukuhlolwa).
I-Technique yokuphefumula ukucamngca
Inkqubo yokucamngca ukuphefumula kukubona ukuphefumla. Akuyimfuneko ukuba utshintshe ngokuthe ngqo isigqi sokuphefumla kwakho, nje uzive indlela ukuphuma kwomoya kuphuma ngayo kwaye ungene. Xa uphefumula nangaphandle, cinga-ukuya kwi-10 uze ubuyele kwenye. Le ndlela izakuvumela ukuba uchithe ixesha elifanelekileyo kumgca okanye kwizothutho.
Inkqubo yokucamngca ehlanganisa ukuhamba nokuphefumla
Le ndlela ingasetyenziswa xa ihamba ekhaya okanye emsebenzini. Kulungile xa uninzi ixesha lokungahambi ngokukhawuleza. Inhale senza ngamanyathelo amane, siphumelela ezintandathu. Umzimba uphefumula ngokuqhelekileyo, kwaye iingcamango zijoliswe kwiakhawunti. Ukuba kukho iindawo ezintle kunye nomoya omtsha okukujikelezayo, ke inzuzo evela kulolu hambo iya kuba kabini.
Isicatshulwa sokucamngca esinceda ukusombulula ingxaki
Ukuqala, ngokubanzi kunokwenzeka sinokuphumla. Emva koko 'silahleka' entloko ingxabano okanye ingxaki, ukususela ekupheleni. Ngokuthe ngqo ngokusondela kwimvelaphi, uya kuqonda ukuba kutheni le nto yenzeka. Siza kufumana "kwindlela" isenzo, igama okanye isizathu esenza imiphumo ethile, kwaye uya kuba nethuba lokulungisa yonke into.
Ukuqeqesha ngokuzenzekelayo kukucamngca
Kukulungele ukwenza ukuqeqeshwa ngokuzenzekelayo xa ufunda ukugxilwa ngengqondo nokukhululeka ngokwenyama. Kufuneka uyisebenzise ngaphambi kokulala, ukuze ungasayi kuphazamisa kwakhona.
Hlaziya kwaye ugxininise kwiingcinga ezilungileyo. Inkqubo yokucamngca kuxhomekeke kwimeko oya kuphucula ngayo. Ukuba udinga ukwandisa ukuzithemba kwakho, zitsho ngengqondo: "Ndiyathembele kum." Gwema iinqununu "kungekhona", ithatha uhlobo olungalunganga. Ukuba umtshutshisi ubonakala eofisini, cinga: "Ukwesaba kwam uLarisa Mikhailovna (umqeqeshi wokuqhuba, umlawuli) ulahlekile." Esikhundleni senkulumo ethi "Andifuni ukutshaya," kulungile ukuba uthi "Umnqweno wokutshaya ushiye kum."
Emva koko, kubonakaliswe ukuba iingcamango zethu zinamandla. Ngethuba loqeqesho lwama-auto, ukubonisa kuzo zonke iinkcukacha impumelelo ozama ukuyenza, kunye nokuba sele sele yenzeka. "Sebenza" kwindawo ofuna ukusebenza kuyo, "phila" endlwini okanye kwisixeko samaphupha akho, "uzive" into ofuna ukuyenza. Kukho iimeko xa abantu basebenzisa loo ngcamango baphiliswa zizifo ezingenakuphiliswa.
Ngoku siyazi ukuba luhlobo luni lokucamngca kunye nokucamngca kukunyamezela. Khetha inkcazo yakho yokucamngca kwibala lakho. Yenza umkhwa wakho, zama ukuhlala apha kwaye ngoku, nokungabikho kokungakhuselekanga, kusasa nzima kunye noburhafisa uLarisa Mikhailovna akayi kuthusa kuwe.