Ukuhlanjululwa komzimba weesxibisi
Indlela yokuqala. Ukuxutywa kwefayus yeyayi yindlela efanelekileyo yokucoca umzimba weesxibisi. Isiphumo sokuhlanjululwa sinokufezwa ngokutya yonke imihla yesi-2 okanye ye-3 yeglasi yokunyuswa. Unokwenza ukucoca ngokucokisekileyo. Ukuba usebenzisa rhoqo ukumnika i-mushroom, pheqa zonke iintsuku ezimbini, xa ziya kucoca ngokucokisekileyo. Isitoreji ngamanzi amaminerari, kungcono ukuba yi-non-carbonated, iziqhamo kunye nemifuno, okusanhlamvu ezityebi kwi-fiber, izitshalo zokusela itiye. Kwiintsuku ezimbini, sisela iglasi 1 yebbbut ngeyure ngaphambi kokutya, kathathu ngosuku.
Ukutya kwasekuseni: i- porridge esuka kwiinhlamvu ezingenagqityiweyo (buckwheat, millet, ilayisi), ngaphandle kweshukela, ngaphandle kwetyuwa kunye namanzi.
Ukutya: isaladi yemifuno kwangexesha ngaphandle kweetatata. Ingaba yimifuno efana neyo: isaladi eluhlaza, isithombo, iklabishi. Kwaye iibhere, iidroti, utamatisi, ukhukhamba.
Ukutya isidlo: nasiphi na isiqhamo (i-orange, ibhanana, iipare, i-apula).
Ukongeza kwi-mushroom ye-mushroom ukumnika, ungasiphuza i-tea and tea mineral. Ngobusuku ngaphambi kokuba ulele embhedeni kufuneka uphuze ingilazi yetiyi ye-herbal, ekunceda ukucoca amathambo, ngokutsho kwesinye seendlela zokupheka:
1. Sidibanisa 1 inxalenye yeentyantyambo ze-mallow, iinxalenye ezi-5 ze-camomile utshani, iinxalenye ezi-3 zefestile, 1 inxalenye yeentyantyambo ze-lavender, izingxenye ezi-3 zamagqabha e-nettle. Thatha isipuni 1 seqoqo uze uthele iirazi yamanzi abilayo, sifaka kwi-thermos i-2 okanye i-3 iiyure.
2. Sidibanisa iindawo ezimbini ze-barkthorn, 1 inxalenye yeziqhamo ze-coriander, 1 inxalenye yelusi. I-tablespoon yokuqokelela izakuzaliswa ngeglasi yamanzi abilayo, sifaka 1 okanye 2 iiyure.
Emva kokuhlambuluka kweentsuku ezimbini iintsuku ezimbalwa, zithintele kwisondlo, ungazitholi msinya isisu sakho. Futhi uhambe kwimifuno yemifuno ukuya kwiitya zobisi, uze udibanise izitya, kwaye ke ngoko kuphela kwiindawo ezincinane zokutya izitya.
Ukuba ukuhlanjululwa kwenziwa rhoqo ngenyanga, imeko yezempilo iphucula ngokukhawuleza, ukuvuya kunye nokukhanya emzimbeni wonke kubonakala, ukukhuselwa komzimba kuyaqina, ukunyuka kuncitshiswa.
Indlela yesibini. Thatha isipuni se-1 setyuwa kunye nepunipoon 1 yobusi, i-soluble kwi-1.5 ilitha amanzi athile afudumele. Masiphuze imizuzu engama-30 ngaphambi kokutya kwasekuseni. Inkqubo eyenziwa rhoqo ngamaxesha ngenyanga.
Indlela yesithathu. Iipuniwe ezi-5 zityinwe iipinele, i-spruce okanye ipineyini, uthele ihafu yesitha yamanzi abilayo uze upheke imizuzu eyi-10. Siya kumelana neeyure ezili-12 ekushiseni, sinyamezele kwaye sithele kwi-thermos. Uthatha i-decoction endaweni yamanzi emini. Nsuku zonke silungiselela i-decoction enjalo. Phuza ude umchamo ucacile.
Indlela yesine. Ukutya kweziqhamo kuya kunciphisa inkqubo yokutya kunye nokucoca amathambo. Kodwa kuqala kufuneka ulungiselele ukutya. Ngeentsuku eziliqela, kufuneka uphuze iiglasi ezili-8 zamanzi adibeneyo ngosuku, ziyakususa iibisi ezivela emzimbeni kunye neesxibisi.
Emva kokudinga iziqhamo zokutya: Ngeentsuku zokuqala ezintathu, sebenzisa ijezi zezithelo okanye izithelo eziqhambileyo, amanzi adibeneyo. Ukuba ucoceko olunjalo lwenziwa rhoqo, luya kuphucula imeko yakho yempilo kwaye lwenze ube mncinane. Ukutya okutya okulungileyo, ipayipi, iipereya, ii-apula, i-grapefruit, ii-oranges. Ngosuku lwesine, yongeza imifuno eluhlaza, kwaye iifayile, kwaye ezinsukwini ezimbalwa ungadla inyama encinci yeoli. Ukugcina ulungile, kufuneka uchithe "iintsuku zokucoca" zonke iinyanga ezintathu. Ebusuku kufuneka udle i-aples 1 okanye i-2, kunye neglasi yobisi oluqhekezayo okanye iglasi ye-kefir, eya kukhawuleza inkqubo yokuhlambulula umzimba.
Indlela yesihlanu. Ngaphambi kokulala ukusela iipunipoli ezi-2 zeoli yelanga, ungasebenzisa umnquma, i-linseed okanye i-pumpkin i-½ ngejisi lemon, kwaye kusasa iipunipoons 2 zeoli ye-sunflower kunye ne-2 tablespoons ye-vodka. Ngomhla wobusuku kwaye uphuze itiye kunye nezityalo ezilandelayo zonyango - i-chicory, inja yavuka, i-chamomile, i-mint. Ubude bonyango lweeveki ezine.
Coca igazi
Ngethuba lomhla siphuza i-3 okanye 4 iikomityi zokunyuka kwi-calendula, i-chamomile, i-nettle-enye enye indebe yamanzi abilayo, kufuneka sithathwe, sinyanzelisa i-20 okanye imizuzu engama-30 size siphuze i-1 litre ye-kefir. Ukongezelela, yenza ukucocwa ngeoli yelanga (jonga indlela 5).
I-Minus 5 kilogram ngeentsuku ezili-10
Ukutya kuqukethe i-5 carbohydrate kunye neentsuku zeprotheni ezili-5, ezifunekayo ukuba zitshintshwe, iprotheni enye, usuku lwesibini lwe-carbohydrate, iprotheni yosuku lwesithathu njalonjalo.
Usuku lweprotheyini: kusasa ngesisu esingenalutho kufuneka uphuze 1 indebe yamanzi abilisiwe.
Ukutya kwasekuseni: ikhukhamba entsha okanye imifino, 1 iqanda elibilisiwe. Ubilise inkukhu ngaphandle kweryuwa, ufumana ama-700 okanye 800 amagremu enyama yenkukhu, kufuneka idliwe emini. Ngosuku lokusela 2 ilitha amanzi.
Usuku lwama-carbohydrate: lungisa isaladi ye ½ kilogram yeenqathe, ½ kilogram yeebhunge eziluhlaza, ½ kilogram yeklabishi. Izithako zokudibanisa, faka 1 ithisipuni yerayisi yemon etyhula yonke isaladi ukuze ijusi ibonakale, xuba kakuhle. Ngeyure nganye kufuneka udle iglasi le saladi. Ebudeni bemini, zisela 2 ilitha amanzi.
Zokutya zaseFransi
Unika ukunciphisa ukufika kwe-1500 kcal, ngokunciphisa i-fat and carbohydrates, kodwa ngaphandle kokunciphisa inani leprotheni elifunekayo. Ekudleni kuvumelekile ukuba kudle izithelo kunye nemifuno, ngaphandle kweetatate, ngobuninzi bokuthi umxholo wabo wekhalori awudluli kwi-1250 kcal. Ufuna amaxesha angama-6 ngosuku kunye nxalenye encinci. Inkqubo yokutya i-2 okanye iiveki ezi-3, ingabi ngaphezu kweenyanga.
I-recipe yeTibetan yokuvisisana
Ukunciphisa ubunzima, kufuneka uphuze igrumbi ngosuku ngosuku lwesibisi se-mushroom saseTibetan, imizuzu engama-30 emva kokutya kunye no-1 okanye amaxesha ama-2 ngeveki ukulungiselela ukukhulula iintsuku kwiipeya, ii-apula, i-mushroom kefir.
Imenyu yosuku lokuzila
Isidlo sakusasa: i- glass of mushroom infusion ngaphandle kobusi kunye noshukela, i-apula.
Isidlo sasekuseni sesibini: iglasi le-mushroom kefir, i-apula, ipeyari.
Ukutya: isonka sesonka esimnyama kunye neglasi ye-mushroom kefir.
Ukutya isidlo: i- apula-pear saladi, ethululelwa nge-mushroom kefir.
Ngaphambi kokulala, kufuneka uphuze i-mushroom kefir kunye ne-teaspoon yobusi.
Ukulahlekelwa isisindo kuya kuzinza, ungalahlekelwa kwi-3 ukuya kwi-4 kilogram ngeenyanga. I-flora yamathumbu iqhelekile, kwaye i-metabolism, imvelaphi ye-hormone ibuyela kwizinto eziqhelekileyo, i-cholesterol plaques isuswa.
Salad
Ukuba uyadla rhoqo iiveki ezi-2 okanye ezi-3 "isaladi ye-beauty" ke oku kuza kuphucula ngokucacileyo imeko yezikhonkwane, iinwele, isikhumba, kwaye kuya kuchaphazela impilo yakho.
Thatha i-oats ye-5 okanye ye-6 i-oats ifowuni ama-6 okanye i-8punipoons yamanzi abandayo abilisiwe. Yongeza i-spoonful yobusi kunye nama-7 okanye 10 ama-nut aqoshiwe. Shiya imizuzu engama-30, kodwa kulungile ebusuku ukutya kwisisu esingenalutho ekuseni. Ngaphambi kokutya, faka ama-berries omuncu okanye isiqhamo, i-juice ye-½ lemon, i-5 okanye i-6puni yeebhontshi zobisi, i-apple etywebileyo. Makhe siphumelele isaladi kunye nobusi okanye ama-raspberries amnandi, ama-strawberries. Ngamanye amaxesha songeza ama-raisins, endaweni yobisi, i-curd, i-plunes, kunye nama-apricot omisiwe.
Umgaqo wokubambisana
Ukuba ufuna ukuba mncinci kufuneka udle izitya ezine ngosuku ukwenzela ukuba amandla azo axabiseke ngamakhalori angama-400.
Imenyu yesampulu kunye nomxholo wekhalori ochaziweyo
Yafutshane
Raspberry muesli - 409 kcal
Hlanganisa ½ indebe ye-muesli kunye ne-1 indebe ye-raspberries kunye ne-chips chips
Ikhetho - i-pancake ngobusi-425 kcal
Ukutya kunye nesidlo
Risotto kunye nemifuno - 384 kcal
Fry 1 anyanisi oqoshiwe kuze kube yinto ecacileyo kwi-1 isipuni sebhotela kunye nomlinganiselo ofanayo nomnquma. Yongeza ii-1.5 zeikomityi zenkukhu kunye ne-1.5 izindebe zerayisi, ityuwa encinci kwaye upheke emlilweni omncinci, ugubungele rhoqo. Sityhala i-1 indebe yomhluzi, fake igramu ezingama-300 zee-peas ezifakwe efrijini kwaye zizise kwimilenze. Imizuzu emi-2 ngaphambi kokususwa, siyifake isitya ngesitya seParmesan esisikiweyo kunye neziqholo kunye nejisi lemon.
Ungadla ishokoleta kunye ne-pizza, kunye nabanye, kodwa ngaphakathi kwexabiso elithile le-caloric.
Izinto ezenziwe kwimenyu yokutya
Izibonelelo ezine zemifuno ngosuku. Iikomityi ezimbini zeesaladi zemifuno, omnye ukhonza ulingana nekomityi yejusi.
Ukunikezelwa kweziqhamo ezi-3 ngosuku.
1 ukukhonzwa kweevenkile ngosuku.
Izibonelelo ezi-3 zeemveliso zobisi ezenziwe ngamanzi ngosuku.
1 ukukhonza inyama ngosuku. Iintlobo ezahlukeneyo: 15 amagremu enantambo, 1 indebe yeembotyi, iiqanda ezi-2.
Iingcebiso kulabo abafuna ukunciphisa umzimba:
1. Musa ukuya ukutya kwisisu esingenalutho.
2. Bamba isanqante okanye i-apple yomsebenzi, kwaye xa ufuna into yokuhlafuna, iya kufikeleleka.
3. Ukunciphisa ukutya kunye nokuphefumula kwe-freshen kuya kunceda ama-3 okanye 4 amasebe e-parsley entsha.
Kunconywa ngexesha lokulala kunye nanini na ixesha ukusebenzisa i-muesli:
Ukwenzela iiflethi ze-oatmeal siza kwandisa izityalo ezinqabileyo ezingenayo imbewu, i-bananas, iziqhumane, ukusika ama-apricots omisiwe, siya kugcwalisa ubisi olunotyiweyo okanye ubisi. Yidla 1 ukukhonza.
Vitamin dope
Wonke umntu uyazi ukuba ii-vithamini emzimbeni aziqokeleli, kodwa kufuneka zifike ngokutya. Kodwa ukwenzela ukuba ungabakhathazi ubomi bakho ngeengxaki ezingenasidingo, abantu bathenga iivithamini ezenziwayo kwikhemisi. Kodwa kukho abantu abanomzimba wokuba bafumane iivithamini. Kule meko, enye indlela yokuphuma, kufuneka usebenzise inzuzo yintoni na onokusinika yona.
I-Recipe: Thatha i-1 yengxenye yeeberries ze-hawthorn, iingu-2 izingxenyana zenyuka, i-1 inxalenye yamagqabha enqabileyo. Siyixuba kwaye sithathe isipuni se-1 somxube size siwuzalise nge-300 ml yamanzi abilayo, siyanxininisa, siyifake ihora eli-1. Ukunyamezela. Sithatha isiqingatha indebe kathathu ngosuku. Inkqubo yokonyango yinyanga e-1. Kukho isidingo sokuhlambulula umzimba ngaphakathi.
Le ngqokelela icoca igazi le-fatty surplus deposits, kwaye ngenxa yoko i-cholesterol eyingozi. Ukongeza, ukuba uyayisela le nto, unokukunceda intliziyo kunye nesibindi kungcono ukuhlangabezana nokutya okunzima - iitatayi ezidikiweyo, i-mayonnaise, i-pasta kunye nenyama, kwaye kungcono ukusebenzisa isibindi nentliziyo.
Ukutya kwelayisi
200 amagremu elayisi uxoke kwaye ubilise ngaphandle kwetyuwa. Yidla emini. Esi sidlo sinexabiso elincane. Ilayisi kakuhle iyakususa i-toxins kunye ne-slags emzimbeni, kodwa, njengazo zonke izidlo ezithintekayo, akufanele zisetyenziswe ixesha elide.
Makhe sithethe ngeetamatato
Utamatisi ubizwa ngokuba yimveliso yokutya. Ziqukethe i-fiber, i-amino acids, iiprotheni, i-acid acids, ininzi yesinyithi, iivithamini PP, K, B1, B2, B6, C, kunye nezinye izinto ezincedo.
Utamatisi zisetyenziswe kwisondlo sezonyango, njengomthombo owongezelelweyo wokuzaliswa komzimba kunye nosawoti wamaminerali kunye namavithamini. Kwaye ininzi iivithamini kunye ne-pectin izinto kunye ne-fiber zenza utamatisi luyimfuneko kubondlo babantu abahluphekileyo ngenxa yesisindo somzimba kunye neengxaki ezahlukeneyo zetyukliya. Iitamatayi ezinomsoco kufuneka zigqitywe ngeendlela ezahlukeneyo ze-anemia, njengoko ziqukethe i-folic acid kunye ne-salestible ye-iron.
Ekubeni ziqukethe inani elikhulu le-acids ye-organic, iitamatisi ziyakunciphisa isenzo se-microflora ye-pathogenic yesitumbu, sebenzisa iinkqubo zokugaya kwaye ziyakwazi ukuvusa ukutya. Kukho iiplasines ezimbalwa kuzo, oku kwenza ukuba ibe ngumkhiqizo wokutya ekuthintekeni kwe-atherosclerosis.
Ndiyabulela i-carotene kunye ne-vitamin C, iitamatisi zibhekwa njenge-artisticor agent. Ukuze uhlangabezane nemfuneko yansuku zonke yomntu kula macandelo, kufuneka udle ama-200 amagremu yale mifuno imihla ngemihla kwifomu entsha.
Amasiza, aqulethwe kwiitamatato, zilungelelanisa ukulinganisela komzimba we-asidi kwaye ngenxa yoko kunciphisa uxinzelelo lwegazi. Ukuba udla utamatisi, oku kuya kuvuselela isibindi, okuyimfuneko kwi-cirrhosis nokuvuvukala. Kubalulekile ukwazi ukuba ininzi ye-acids ye-organic ingabangela i-spasm ye-gallbladder muscle, echazwe kwi-cholelithiasis.
Utamatisi zisetyenziselwa unyango lweelonda. Iitamatisi ezinomsila zazisetyenziswa kwaye zisebenza kwimimandla yesikhumba esivuliwe. Kwizicumbiso, umphumo wekotamatya wawulingana neekroti kunye nekhukhamba. Inika isikhumba umthunzi omnyama, uphonsa imibimbi. Nsuku zonke kufuneka wenze imaski yemizuzu eyi-10 okanye emi-15 ukusuka kwipatp ye-tomato.
Ngokutsho kwezi ndlela zokupheka, unokuhlambulula umzimba weetyhefu kunye neesxibisi, kwaye ukutya kuya kunciphisa ubunzima, yenza umlinganiselo wesininzi uphucule impilo yakho.